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Receta Crustless Apple Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oats
14.63g 		sugar
18.75g 		salt
0.19g 		sugar
6.88g 		flour
3.91g 		mace
0.11g 		cinnamon
0.16g 		butter
7.1g 		apples
84.38g 		orange juice
10.33g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.0 0.0 0.01 0.4 0.01 0.01 0.06 0.22 0.07 3.25 26.0
Total Fat (g) 1.01 0.0 0.0 0.0 0.04 0.03 0.0 5.76 0.14 0.02 7.01 56.08
Carbohydrates (g) 9.69 18.75 0.0 6.74 2.98 0.05 0.13 0.0 11.65 1.07 51.08 408.64
Ash (g) 0.25 0.0 0.19 0.03 0.02 0.0 0.01 0.15 0.16 0.04 0.85 6.8
Calories (kcal) 56.891 72.563 0.0 26.125 14.219 0.505 0.401 50.907 43.875 4.65 270.136 2161.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Sucrose (g) n/a n/a n/a 6.5 n/a n/a 0.0 n/a 1.75 n/a 8.25 66.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.0 n/a 2.05 n/a 2.14 17.12
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a 4.98 n/a 5.06 40.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 0.01 0.0 0.09 0.47 0.01 0.02 1.13 72.19 9.12 84.23 673.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.73 0.0 6.67 0.01 n/a 0.0 0.0 8.77 0.87 35.06 280.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.0 0.0 3.8 30.4
Calcium (mg) 7.898 0.188 0.045 5.706 0.586 0.268 1.628 1.704 5.063 1.137 24.221 193.768
Iron (mg) 0.69 0.0 0.0 0.05 0.18 0.01 0.01 0.0 0.1 0.02 1.07 8.56
Magnesium (mg) 25.886 0.0 0.002 0.619 0.859 0.173 0.098 0.142 4.219 1.137 33.134 265.072
Phosphorus (mg) 76.489 0.0 0.0 0.275 4.219 0.117 0.104 1.704 9.281 1.757 93.945 751.56
Potassium (mg) 62.741 0.375 0.015 9.144 4.18 0.492 0.7 1.704 90.281 20.668 190.3 1522.4
Sodium (mg) 0.293 0.0 72.671 1.925 0.078 0.085 0.016 40.896 0.844 0.103 116.911 935.288
Zinc (mg) 0.58 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.03 0.01 0.66 5.28
Copper (mg) 0.092 0.0 0.0 0.003 0.005 0.003 0.001 0.0 0.025 0.004 0.134 1.072
Manganese (mg) 0.72 0.0 0.0 0.004 0.027 0.002 0.028 0.0 0.034 0.001 0.815 6.52
Selenium (mcg) n/a 0.1 0.0 0.1 1.3 0.0 0.0 0.1 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.85 0.479 177.429 45.563 20.668 244.988 1959.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.043 0.024 48.564 2.531 1.033 52.196 417.568
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.182 11.218 22.781 3.41 37.591 300.728
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.15 0.0 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.703 n/a 0.361 0.0 24.469 11.884 37.416 299.328
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5.2 9.1 72.8
Thiamin (mg) 0.111 0.0 0.0 0.0 0.031 0.0 0.0 0.001 0.017 0.009 0.169 1.352
Riboflavin (mg) 0.02 0.004 0.0 0.0 0.019 0.0 0.0 0.002 0.025 0.003 0.074 0.592
Niacin (mg) 0.14 0.0 0.0 0.008 0.23 0.001 0.002 0.003 0.076 0.041 0.502 4.016
Pantothenic acid (mg) 0.197 0.0 0.0 0.009 0.017 n/a 0.001 0.008 0.051 0.02 0.302 2.416
Vitamin B-6 (mg) 0.018 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.034 0.004 0.06 0.48
Folate (mcg) 8.19 0.0 0.0 0.069 7.148 0.081 0.01 0.213 2.531 3.1 21.342 170.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.0 0.0 0.2 0.4 n/a 0.0 1.3 2.9 0.6 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.034 n/a 0.0 n/a 0.005 n/a 0.0 0.001 0.0 0.0 0.04 0.32
Threonine (g) 0.085 n/a 0.0 n/a 0.011 n/a 0.0 0.003 0.008 0.001 0.108 0.864
Isoleucine (g) 0.101 n/a 0.0 n/a 0.014 n/a 0.0 0.004 0.008 0.001 0.128 1.024
Leucine (g) 0.187 n/a 0.0 n/a 0.028 n/a 0.0 0.006 0.008 0.001 0.23 1.84
Lysine (g) 0.102 n/a 0.0 n/a 0.009 n/a 0.0 0.005 0.008 0.001 0.126 1.008
Methionine (g) 0.045 n/a 0.0 n/a 0.007 n/a 0.0 0.001 0.0 0.0 0.054 0.432
Cystine (g) 0.06 n/a 0.0 n/a 0.009 n/a 0.0 0.001 0.0 0.001 0.07 0.56
Phenylalanine (g) 0.132 n/a 0.0 n/a 0.02 n/a 0.0 0.003 0.008 0.001 0.164 1.312
Tyrosine (g) 0.083 n/a 0.0 n/a 0.012 n/a 0.0 0.003 0.0 0.0 0.099 0.792
Valine (g) 0.137 n/a 0.0 n/a 0.016 n/a 0.0 0.004 0.008 0.001 0.168 1.344
Arginine (g) 0.174 n/a 0.0 n/a 0.016 n/a 0.0 0.002 0.008 0.005 0.206 1.648
Histidine (g) 0.06 n/a 0.0 n/a 0.009 n/a 0.0 0.001 0.008 0.0 0.079 0.632
Alanine (g) 0.129 n/a 0.0 n/a 0.013 n/a 0.0 0.002 0.008 0.002 0.155 1.24
Aspartic acid (g) 0.212 n/a 0.0 n/a 0.017 n/a 0.001 0.004 0.059 0.008 0.302 2.416
Glutamic acid (g) 0.543 n/a 0.0 n/a 0.136 n/a 0.001 0.013 0.025 0.003 0.72 5.76
Glycine (g) 0.123 n/a 0.0 n/a 0.014 n/a 0.0 0.001 0.008 0.001 0.149 1.192
Proline (g) 0.136 n/a 0.0 n/a 0.047 n/a 0.001 0.006 0.008 0.004 0.202 1.616
Serine (g) 0.11 n/a 0.0 n/a 0.02 n/a 0.0 0.004 0.008 0.001 0.143 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.0 0.0 0.0 0.006 0.01 0.001 3.647 0.025 0.002 3.87 30.96
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.078 0.042 n/a 10.125 n/a 10.245 81.96
Monounsaturated Fat (g) 0.319 0.0 0.0 0.0 0.004 0.012 0.0 1.492 0.008 0.004 1.84 14.72
Polyunsaturated (g) 0.371 0.0 0.0 0.0 0.016 0.005 0.0 0.216 0.042 0.004 0.654 5.232