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Receta Crustless Asparagus Quiche - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
4.73g 		scallions
12.0g 		asparagus
35.51g 		skimmed
56.5g 		eggs
49.28g 		swiss cheese
28.35g 		pepper
0.27g 		salt
0.2g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.22 0.78 6.68 6.2 7.63 0.03 0.0 0.01 21.59 43.18
Total Fat (g) 3.84 0.02 0.04 1.38 4.9 7.88 0.01 0.0 0.0 18.08 36.16
Carbohydrates (g) 0.0 0.88 1.38 2.07 0.38 1.53 0.17 0.0 0.03 6.44 12.88
Ash (g) 0.1 0.1 0.21 0.77 0.42 0.79 0.01 0.2 0.0 2.59 5.18
Calories (kcal) 33.914 3.84 7.102 48.59 70.47 107.73 0.676 0.0 0.128 272.45 544.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 0.05 0.04 n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.23 0.44 0.1 0.14 n/a n/a n/a 0.91 1.82
Fructose (g) n/a n/a 0.36 0.0 0.05 n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a 0.0 1.64 0.05 0.02 n/a n/a n/a 1.71 3.42
Maltose (g) n/a n/a 0.0 0.0 0.05 0.18 n/a n/a n/a 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 10.78 33.1 45.59 37.37 10.52 0.03 0.0 0.01 138.15 276.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.67 2.07 0.38 0.37 0.0 0.0 0.0 3.78 7.56
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.1 2.2
Calcium (mg) 1.135 8.64 8.522 51.415 26.118 224.249 1.158 0.048 0.219 321.504 643.008
Iron (mg) 0.0 0.18 0.76 0.08 0.9 0.06 0.08 0.0 0.01 2.07 4.14
Magnesium (mg) 0.095 2.4 4.971 3.955 5.914 10.773 0.514 0.002 0.097 28.721 57.442
Phosphorus (mg) 1.135 4.44 18.465 92.095 94.125 160.745 0.458 0.0 0.087 371.55 743.1
Potassium (mg) 1.135 33.12 71.73 47.46 66.035 21.83 3.336 0.016 0.63 245.292 490.584
Sodium (mg) 27.245 1.92 0.71 186.45 68.992 54.432 0.117 77.516 0.022 417.404 834.808
Zinc (mg) 0.0 0.05 0.19 0.23 0.55 1.24 0.0 0.0 0.0 2.26 4.52
Copper (mg) 0.0 0.01 0.067 0.017 0.049 0.011 0.003 0.0 0.001 0.158 0.316
Manganese (mg) 0.0 0.019 0.057 0.006 0.02 0.003 0.015 0.0 0.003 0.122 0.244
Selenium (mcg) 0.0 0.1 0.8 5.6 15.6 5.2 0.0 0.0 0.0 27.3 54.6
Vitamin A, IU (IU) 118.203 119.64 268.456 41.81 239.994 235.305 0.792 0.0 0.15 1024.349 2048.698
Retinol (mcg) 31.738 0.0 0.0 10.735 68.499 60.669 0.0 0.0 0.0 171.642 343.284
Vitamin A, RAE (mcg_RAE) 32.353 6.0 13.494 11.3 68.992 62.37 0.04 0.0 0.008 194.556 389.112
Beta Carotene (mcg) 7.473 71.76 159.44 3.39 4.928 19.845 0.413 0.0 0.078 267.328 534.656
Vitamin E (mg) 0.11 0.07 0.4 0.02 0.48 0.11 0.0 0.0 0.0 1.19 2.38
Vitamin D (IU) 2.649 n/a n/a n/a 17.248 12.474 n/a n/a n/a 32.371 64.742
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.003 0.019 0.038
Lutein + zeaxanthin (mcg) 0.0 136.44 252.121 0.0 163.117 0.0 0.543 0.0 0.103 552.324 1104.648
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.25 0.01 0.01 n/a 0.0 0.3 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 2.3 2.0 0.0 0.0 0.0 0.1 0.0 0.0 4.3 8.6
Thiamin (mg) 0.0 0.007 0.05 0.023 0.034 0.017 0.0 0.0 0.0 0.132 0.264
Riboflavin (mg) 0.001 0.01 0.05 0.113 0.237 0.085 0.001 0.0 0.0 0.496 0.992
Niacin (mg) 0.002 0.064 0.348 0.062 0.034 0.026 0.003 0.0 0.001 0.539 1.078
Pantothenic acid (mg) 0.005 0.01 0.096 0.141 0.71 0.122 n/a 0.0 n/a 1.083 2.166
Vitamin B-6 (mg) 0.0 0.007 0.032 0.011 0.069 0.023 0.001 0.0 0.0 0.143 0.286
Folate (mcg) 0.142 7.68 18.465 5.65 23.162 1.701 0.027 0.0 0.005 56.831 113.662
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.25 0.64 0.95 0.0 0.0 0.0 1.84 3.68
Choline (mg) 0.9 0.7 5.7 9.2 123.7 4.4 0.0 0.0 0.0 144.6 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.011 0.09 0.084 0.113 n/a 0.0 n/a 0.301 0.602
Threonine (g) 0.002 0.008 0.028 0.299 0.276 0.295 n/a 0.0 n/a 0.909 1.818
Isoleucine (g) 0.002 0.01 0.028 0.356 0.33 0.437 n/a 0.0 n/a 1.163 2.326
Leucine (g) 0.004 0.013 0.046 0.672 0.537 0.839 n/a 0.0 n/a 2.112 4.224
Lysine (g) 0.003 0.011 0.036 0.559 0.448 0.734 n/a 0.0 n/a 1.792 3.584
Methionine (g) 0.001 0.002 0.011 0.164 0.187 0.221 n/a 0.0 n/a 0.586 1.172
Cystine (g) 0.0 n/a 0.011 0.04 0.133 0.082 n/a 0.0 n/a 0.266 0.532
Phenylalanine (g) 0.002 0.007 0.028 0.345 0.335 0.471 n/a 0.0 n/a 1.188 2.376
Tyrosine (g) 0.002 0.006 0.018 0.362 0.246 0.479 n/a 0.0 n/a 1.113 2.226
Valine (g) 0.003 0.01 0.043 0.452 0.424 0.607 n/a 0.0 n/a 1.538 3.076
Arginine (g) 0.001 0.016 0.032 0.299 0.404 0.264 n/a 0.0 n/a 1.016 2.032
Histidine (g) 0.001 0.004 0.018 0.198 0.153 0.303 n/a 0.0 n/a 0.676 1.352
Alanine (g) 0.001 0.01 0.043 0.232 0.365 0.258 n/a 0.0 n/a 0.908 1.816
Aspartic acid (g) 0.003 0.02 0.181 0.542 0.655 0.445 n/a 0.0 n/a 1.847 3.694
Glutamic acid (g) 0.009 0.046 0.082 1.565 0.828 1.616 n/a 0.0 n/a 4.145 8.29
Glycine (g) 0.001 0.011 0.032 0.136 0.212 0.145 n/a 0.0 n/a 0.536 1.072
Proline (g) 0.004 0.014 0.025 0.74 0.251 1.046 n/a 0.0 n/a 2.081 4.162
Serine (g) 0.002 0.01 0.039 0.384 0.478 0.465 n/a 0.0 n/a 1.378 2.756
Cholesterol (mg) 10.17 0.0 0.0 5.65 208.454 26.082 0.0 0.0 0.0 250.356 500.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.004 0.014 0.554 1.528 5.041 0.003 0.0 0.0 9.573 19.146
Phytosterols (mg) n/a n/a 8.522 n/a n/a n/a 0.244 0.0 0.046 8.812 17.624
Monounsaturated Fat (g) 0.994 0.004 0.0 0.249 1.878 2.061 0.003 0.0 0.001 5.188 10.376
Polyunsaturated (g) 0.144 0.008 0.018 0.04 0.67 0.275 0.003 0.0 0.001 1.158 2.316