Receta Crustless Bacon And Egg Quiche - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon
29.0g |
biscuit
7.58g |
butter
7.09g |
cheddar cheese
14.13g |
milk
45.75g |
eggs
18.48g |
pepper
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.61 | 0.06 | 3.52 | 1.54 | 2.32 | 0.0 | 11.42 | 91.36 |
| Total Fat (g) | 13.06 | 1.17 | 5.75 | 4.68 | 0.44 | 1.84 | 0.0 | 26.94 | 215.52 |
| Carbohydrates (g) | 0.19 | 4.8 | 0.0 | 0.18 | 2.28 | 0.14 | 0.01 | 7.61 | 60.88 |
| Ash (g) | 0.73 | 0.3 | 0.15 | 0.56 | 0.34 | 0.16 | 0.0 | 2.24 | 17.92 |
| Calories (kcal) | 132.82 | 32.426 | 50.862 | 56.924 | 19.215 | 26.426 | 0.032 | 318.706 | 2549.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.02 | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 2.38 | 0.02 | n/a | 2.43 | 19.44 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 0.7 | 1.13 | 5.19 | 41.14 | 14.02 | 0.0 | 73.83 | 590.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 0.0 | 0.07 | 2.38 | 0.14 | 0.0 | 3.48 | 27.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 1.74 | 13.561 | 1.703 | 101.841 | 54.443 | 9.794 | 0.055 | 183.137 | 1465.096 |
| Iron (mg) | 0.14 | 0.21 | 0.0 | 0.1 | 0.01 | 0.34 | 0.0 | 0.8 | 6.4 |
| Magnesium (mg) | 3.48 | 1.894 | 0.142 | 3.955 | 5.033 | 2.218 | 0.024 | 16.745 | 133.96 |
| Phosphorus (mg) | 54.52 | 44.321 | 1.703 | 72.32 | 43.463 | 35.297 | 0.022 | 251.644 | 2013.152 |
| Potassium (mg) | 60.32 | 12.349 | 1.703 | 13.843 | 68.625 | 24.763 | 0.157 | 181.76 | 1454.08 |
| Sodium (mg) | 241.57 | 96.673 | 40.86 | 87.716 | 20.13 | 25.872 | 0.006 | 512.827 | 4102.616 |
| Zinc (mg) | 0.34 | 0.05 | 0.01 | 0.44 | 0.19 | 0.21 | 0.0 | 1.23 | 9.84 |
| Copper (mg) | 0.02 | 0.011 | 0.0 | 0.004 | 0.005 | 0.018 | 0.0 | 0.059 | 0.472 |
| Manganese (mg) | 0.006 | 0.026 | 0.0 | 0.001 | 0.0 | 0.007 | 0.001 | 0.041 | 0.328 |
| Selenium (mcg) | 5.9 | 0.6 | 0.1 | 2.0 | 1.5 | 5.9 | 0.0 | 15.8 | 126.4 |
| Vitamin A, IU (IU) | 10.73 | 0.53 | 177.273 | 141.533 | 89.67 | 89.998 | 0.037 | 509.771 | 4078.168 |
| Retinol (mcg) | 3.19 | 0.152 | 47.599 | 36.443 | 26.535 | 25.687 | 0.0 | 139.605 | 1116.84 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 0.152 | 48.521 | 37.431 | 26.535 | 25.872 | 0.002 | 141.703 | 1133.624 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.208 | 12.006 | 0.915 | 1.848 | 0.02 | 25.997 | 207.976 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.16 | 0.04 | 0.0 | 0.18 | 0.0 | 0.48 | 3.84 |
| Vitamin D (IU) | n/a | n/a | 3.973 | 1.695 | 23.79 | 6.468 | n/a | 35.926 | 287.408 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.152 | 0.0 | 0.0 | 0.0 | 61.169 | 0.026 | 61.346 | 490.768 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.081 | 0.044 | 0.001 | 0.004 | 0.009 | 0.013 | 0.0 | 0.152 | 1.216 |
| Riboflavin (mg) | 0.032 | 0.033 | 0.002 | 0.054 | 0.087 | 0.089 | 0.0 | 0.297 | 2.376 |
| Niacin (mg) | 1.111 | 0.344 | 0.003 | 0.011 | 0.041 | 0.013 | 0.0 | 1.523 | 12.184 |
| Pantothenic acid (mg) | 0.151 | 0.067 | 0.008 | 0.058 | 0.165 | 0.266 | n/a | 0.714 | 5.712 |
| Vitamin B-6 (mg) | 0.061 | 0.006 | 0.0 | 0.01 | 0.018 | 0.026 | 0.0 | 0.121 | 0.968 |
| Folate (mcg) | 0.58 | 9.47 | 0.213 | 2.543 | 2.288 | 8.686 | 0.001 | 23.78 | 190.24 |
| Vitamin B-12 (mcg) | 0.2 | 0.03 | 0.01 | 0.12 | 0.2 | 0.24 | 0.0 | 0.8 | 6.4 |
| Choline (mg) | 13.5 | 0.8 | 1.3 | 2.3 | 8.1 | 46.4 | 0.0 | 72.5 | 580.0 |
| Folic acid (mcg) | 0.0 | 8.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.864 | 70.912 |
| Tryptophan (g) | 0.029 | 0.008 | 0.001 | 0.045 | 0.018 | 0.031 | n/a | 0.132 | 1.056 |
| Threonine (g) | 0.131 | 0.017 | 0.003 | 0.126 | 0.041 | 0.103 | n/a | 0.421 | 3.368 |
| Isoleucine (g) | 0.157 | 0.022 | 0.004 | 0.219 | 0.087 | 0.124 | n/a | 0.612 | 4.896 |
| Leucine (g) | 0.261 | 0.042 | 0.006 | 0.338 | 0.174 | 0.201 | n/a | 1.022 | 8.176 |
| Lysine (g) | 0.278 | 0.016 | 0.005 | 0.292 | 0.133 | 0.168 | n/a | 0.893 | 7.144 |
| Methionine (g) | 0.075 | 0.011 | 0.001 | 0.092 | 0.037 | 0.07 | n/a | 0.286 | 2.288 |
| Cystine (g) | 0.038 | 0.012 | 0.001 | 0.018 | 0.055 | 0.05 | n/a | 0.174 | 1.392 |
| Phenylalanine (g) | 0.133 | 0.03 | 0.003 | 0.185 | 0.078 | 0.126 | n/a | 0.554 | 4.432 |
| Tyrosine (g) | 0.104 | 0.018 | 0.003 | 0.17 | 0.064 | 0.092 | n/a | 0.451 | 3.608 |
| Valine (g) | 0.18 | 0.025 | 0.004 | 0.234 | 0.101 | 0.159 | n/a | 0.703 | 5.624 |
| Arginine (g) | 0.218 | 0.024 | 0.002 | 0.133 | 0.046 | 0.152 | n/a | 0.574 | 4.592 |
| Histidine (g) | 0.128 | 0.014 | 0.001 | 0.123 | 0.037 | 0.057 | n/a | 0.359 | 2.872 |
| Alanine (g) | 0.215 | 0.02 | 0.002 | 0.099 | 0.05 | 0.137 | n/a | 0.522 | 4.176 |
| Aspartic acid (g) | 0.316 | 0.027 | 0.004 | 0.226 | 0.142 | 0.246 | n/a | 0.961 | 7.688 |
| Glutamic acid (g) | 0.496 | 0.195 | 0.013 | 0.86 | 0.357 | 0.31 | n/a | 2.231 | 17.848 |
| Glycine (g) | 0.235 | 0.021 | 0.001 | 0.061 | 0.027 | 0.079 | n/a | 0.425 | 3.4 |
| Proline (g) | 0.186 | 0.068 | 0.006 | 0.397 | 0.165 | 0.094 | n/a | 0.915 | 7.32 |
| Serine (g) | 0.128 | 0.03 | 0.004 | 0.206 | 0.096 | 0.179 | n/a | 0.642 | 5.136 |
| Cholesterol (mg) | 19.72 | 0.152 | 15.252 | 14.831 | 2.288 | 78.17 | 0.0 | 130.412 | 1043.296 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.301 | 3.644 | 2.979 | 0.288 | 0.573 | 0.0 | 12.132 | 97.056 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.096 |
| Monounsaturated Fat (g) | 5.815 | 0.65 | 1.491 | 1.326 | 0.128 | 0.704 | 0.0 | 10.114 | 80.912 |
| Polyunsaturated (g) | 1.459 | 0.152 | 0.216 | 0.133 | 0.018 | 0.251 | 0.0 | 2.229 | 17.832 |