Receta Crustless Broccoli Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
mushrooms
33.0g |
onion
18.0g |
garlic
0.65g |
cheddar cheese
28.25g |
milk
91.5g |
bisquick
22.73g |
eggs
36.96g |
salt
1.5g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.62 | 0.2 | 0.04 | 7.03 | 3.08 | 1.82 | 4.65 | 0.0 | 0.03 | 20.09 | 80.36 |
| Total Fat (g) | 0.34 | 0.1 | 0.02 | 0.0 | 9.36 | 0.89 | 3.5 | 3.67 | 0.0 | 0.01 | 17.89 | 71.56 |
| Carbohydrates (g) | 6.16 | 1.68 | 1.68 | 0.22 | 0.36 | 4.57 | 14.39 | 0.28 | 0.0 | 0.17 | 29.5 | 118.0 |
| Ash (g) | 0.81 | 0.55 | 0.06 | 0.01 | 1.11 | 0.69 | 0.91 | 0.32 | 1.5 | 0.01 | 5.96 | 23.84 |
| Calories (kcal) | 31.525 | 8.25 | 7.2 | 0.972 | 113.848 | 38.43 | 97.274 | 52.853 | 0.0 | 0.669 | 351.02 | 1404.08 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | 0.18 | n/a | 0.07 | 0.0 | n/a | 0.04 | n/a | n/a | 0.38 | 1.52 |
| Glucose (dextrose) (g) | 0.45 | n/a | 0.35 | n/a | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.89 | 3.56 |
| Fructose (g) | 0.63 | n/a | 0.23 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.9 | 3.6 |
| Lactose (g) | 0.19 | n/a | 0.0 | n/a | 0.06 | 4.76 | n/a | 0.04 | n/a | n/a | 5.06 | 20.24 |
| Maltose (g) | 0.19 | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.04 | n/a | n/a | 0.28 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 30.06 | 16.04 | 0.38 | 10.38 | 82.28 | 2.09 | 28.03 | 0.0 | 0.03 | 252.09 | 1008.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.64 | 0.76 | 0.01 | 0.15 | 4.76 | 2.65 | 0.28 | 0.0 | 0.0 | 10.83 | 43.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 2.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 4.1 | 16.4 |
| Calcium (mg) | 43.578 | 3.63 | 4.14 | 1.181 | 203.683 | 108.885 | 40.682 | 19.589 | 0.36 | 1.147 | 426.875 | 1707.5 |
| Iron (mg) | 0.68 | 0.26 | 0.04 | 0.01 | 0.19 | 0.03 | 0.63 | 0.68 | 0.0 | 0.08 | 2.59 | 10.36 |
| Magnesium (mg) | 19.471 | 4.95 | 1.8 | 0.163 | 7.91 | 10.065 | 5.682 | 4.435 | 0.015 | 0.509 | 55.001 | 220.004 |
| Phosphorus (mg) | 61.195 | 21.78 | 5.22 | 0.998 | 144.64 | 86.925 | 132.956 | 70.594 | 0.0 | 0.454 | 524.762 | 2099.048 |
| Potassium (mg) | 292.995 | 42.57 | 26.28 | 2.617 | 27.685 | 137.25 | 37.046 | 49.526 | 0.12 | 3.305 | 619.394 | 2477.576 |
| Sodium (mg) | 30.598 | 140.25 | 0.72 | 0.111 | 175.433 | 40.26 | 290.003 | 51.744 | 581.37 | 0.116 | 1310.603 | 5242.412 |
| Zinc (mg) | 0.38 | 0.24 | 0.03 | 0.01 | 0.88 | 0.38 | 0.14 | 0.41 | 0.0 | 0.0 | 2.47 | 9.88 |
| Copper (mg) | 0.046 | 0.079 | 0.007 | 0.002 | 0.008 | 0.009 | 0.034 | 0.037 | 0.0 | 0.003 | 0.227 | 0.908 |
| Manganese (mg) | 0.195 | 0.03 | 0.023 | 0.011 | 0.003 | 0.0 | 0.077 | 0.015 | 0.002 | 0.015 | 0.37 | 1.48 |
| Selenium (mcg) | 2.3 | 1.4 | 0.1 | 0.1 | 3.9 | 3.0 | 1.7 | 11.7 | 0.0 | 0.0 | 24.2 | 96.8 |
| Vitamin A, IU (IU) | 577.646 | 0.0 | 0.36 | 0.059 | 283.065 | 179.34 | 1.591 | 179.995 | 0.0 | 0.785 | 1222.84 | 4891.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 53.07 | 0.455 | 51.374 | 0.0 | 0.0 | 177.784 | 711.136 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 0.0 | 0.0 | 74.863 | 53.07 | 0.455 | 51.744 | 0.0 | 0.039 | 208.914 | 835.656 |
| Beta Carotene (mcg) | 334.719 | 0.0 | 0.18 | 0.033 | 24.013 | 1.83 | 0.0 | 3.696 | 0.0 | 0.41 | 364.88 | 1459.52 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.03 | 0.36 | 0.0 | 0.0 | 1.21 | 4.84 |
| Vitamin D (IU) | n/a | 6.93 | n/a | n/a | 3.39 | 47.58 | n/a | 12.936 | n/a | n/a | 70.836 | 283.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.72 | 0.104 | 0.0 | 0.0 | 0.455 | 122.338 | 0.0 | 0.538 | 1425.016 | 5700.064 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.18 | n/a | 0.01 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 82.7 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 84.4 | 337.6 |
| Thiamin (mg) | 0.065 | 0.03 | 0.009 | 0.001 | 0.008 | 0.018 | 0.132 | 0.026 | 0.0 | 0.0 | 0.29 | 1.16 |
| Riboflavin (mg) | 0.111 | 0.007 | 0.005 | 0.001 | 0.107 | 0.174 | 0.1 | 0.177 | 0.0 | 0.001 | 0.683 | 2.732 |
| Niacin (mg) | 0.593 | 0.525 | 0.022 | 0.005 | 0.023 | 0.082 | 1.032 | 0.026 | 0.0 | 0.003 | 2.31 | 9.24 |
| Pantothenic acid (mg) | 0.529 | 0.267 | 0.022 | 0.004 | 0.116 | 0.329 | 0.2 | 0.532 | 0.0 | n/a | 1.999 | 7.996 |
| Vitamin B-6 (mg) | 0.167 | 0.02 | 0.022 | 0.008 | 0.02 | 0.037 | 0.018 | 0.052 | 0.0 | 0.001 | 0.344 | 1.376 |
| Folate (mcg) | 58.414 | 3.96 | 3.42 | 0.02 | 5.085 | 4.575 | 28.409 | 17.371 | 0.0 | 0.026 | 121.28 | 485.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.4 | 0.09 | 0.48 | 0.0 | 0.0 | 1.2 | 4.8 |
| Choline (mg) | 17.3 | 6.6 | 1.1 | 0.2 | 4.7 | 16.2 | 2.5 | 92.8 | 0.0 | 0.0 | 141.3 | 565.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.591 | 0.0 | 0.0 | 0.0 | 26.591 | 106.364 |
| Tryptophan (g) | 0.028 | 0.007 | 0.002 | 0.0 | 0.09 | 0.037 | 0.023 | 0.063 | 0.0 | n/a | 0.249 | 0.996 |
| Threonine (g) | 0.083 | 0.023 | 0.004 | 0.001 | 0.251 | 0.082 | 0.052 | 0.207 | 0.0 | n/a | 0.704 | 2.816 |
| Isoleucine (g) | 0.074 | 0.017 | 0.002 | 0.001 | 0.438 | 0.174 | 0.066 | 0.248 | 0.0 | n/a | 1.019 | 4.076 |
| Leucine (g) | 0.121 | 0.023 | 0.005 | 0.002 | 0.675 | 0.348 | 0.127 | 0.403 | 0.0 | n/a | 1.704 | 6.816 |
| Lysine (g) | 0.13 | 0.023 | 0.007 | 0.002 | 0.585 | 0.265 | 0.048 | 0.336 | 0.0 | n/a | 1.396 | 5.584 |
| Methionine (g) | 0.037 | 0.007 | 0.0 | 0.001 | 0.184 | 0.073 | 0.032 | 0.14 | 0.0 | n/a | 0.473 | 1.892 |
| Cystine (g) | 0.028 | 0.003 | 0.0 | 0.0 | 0.037 | 0.11 | 0.036 | 0.1 | 0.0 | n/a | 0.314 | 1.256 |
| Phenylalanine (g) | 0.111 | 0.017 | 0.005 | 0.001 | 0.37 | 0.156 | 0.089 | 0.251 | 0.0 | n/a | 1.0 | 4.0 |
| Tyrosine (g) | 0.046 | 0.01 | 0.002 | 0.001 | 0.339 | 0.128 | 0.055 | 0.185 | 0.0 | n/a | 0.765 | 3.06 |
| Valine (g) | 0.121 | 0.046 | 0.004 | 0.002 | 0.469 | 0.201 | 0.075 | 0.318 | 0.0 | n/a | 1.235 | 4.94 |
| Arginine (g) | 0.176 | 0.017 | 0.018 | 0.004 | 0.266 | 0.092 | 0.073 | 0.303 | 0.0 | n/a | 0.948 | 3.792 |
| Histidine (g) | 0.056 | 0.01 | 0.002 | 0.001 | 0.246 | 0.073 | 0.041 | 0.115 | 0.0 | n/a | 0.543 | 2.172 |
| Alanine (g) | 0.093 | 0.04 | 0.004 | 0.001 | 0.198 | 0.101 | 0.059 | 0.274 | 0.0 | n/a | 0.768 | 3.072 |
| Aspartic acid (g) | 0.306 | 0.04 | 0.016 | 0.003 | 0.452 | 0.284 | 0.082 | 0.492 | 0.0 | n/a | 1.674 | 6.696 |
| Glutamic acid (g) | 0.501 | 0.069 | 0.047 | 0.005 | 1.72 | 0.714 | 0.584 | 0.621 | 0.0 | n/a | 4.261 | 17.044 |
| Glycine (g) | 0.083 | 0.02 | 0.005 | 0.001 | 0.121 | 0.055 | 0.064 | 0.159 | 0.0 | n/a | 0.509 | 2.036 |
| Proline (g) | 0.102 | 0.017 | 0.002 | 0.001 | 0.794 | 0.329 | 0.205 | 0.188 | 0.0 | n/a | 1.637 | 6.548 |
| Serine (g) | 0.111 | 0.02 | 0.004 | 0.001 | 0.412 | 0.192 | 0.089 | 0.359 | 0.0 | n/a | 1.188 | 4.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 4.575 | 0.455 | 156.341 | 0.0 | 0.0 | 191.033 | 764.132 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.01 | 0.007 | 0.001 | 5.958 | 0.576 | 0.902 | 1.146 | 0.0 | 0.003 | 8.64 | 34.56 |
| Phytosterols (mg) | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.242 | 2.942 | 11.768 |
| Monounsaturated Fat (g) | 0.009 | 0.003 | 0.002 | 0.0 | 2.653 | 0.256 | 1.95 | 1.408 | 0.0 | 0.003 | 6.284 | 25.136 |
| Polyunsaturated (g) | 0.037 | 0.04 | 0.004 | 0.002 | 0.266 | 0.037 | 0.457 | 0.503 | 0.0 | 0.003 | 1.347 | 5.388 |