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Receta Crustless Cheddar Carrot Quiche - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
56.96g 		milk
61.25g 		eggs
49.28g 		onions
4.5g 		salt
0.38g 		ginger
0.12g 		pepper
0.13g 		cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.53 2.06 6.2 0.05 0.0 0.0 0.01 7.06 15.92 63.68
Total Fat (g) 0.14 0.05 4.9 0.0 0.0 0.0 0.0 9.4 14.49 57.96
Carbohydrates (g) 5.46 3.04 0.38 0.42 0.0 0.02 0.09 0.36 9.76 39.04
Ash (g) 0.55 0.46 0.42 0.02 0.37 0.0 0.01 1.11 2.95 11.8
Calories (kcal) 23.354 20.825 70.47 1.8 0.0 0.093 0.338 114.251 231.13 924.52
Starch (g) 0.81 n/a n/a 0.0 n/a n/a n/a n/a 0.81 3.24
Sucrose (g) 2.04 0.0 0.05 0.04 n/a n/a n/a 0.07 2.21 8.84
Glucose (dextrose) (g) 0.34 0.0 0.1 0.09 n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.31 0.0 0.05 0.06 n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 3.12 0.05 0.0 n/a n/a n/a 0.07 3.24 12.96
Maltose (g) 0.0 0.0 0.05 0.0 n/a n/a n/a 0.04 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 55.64 37.37 4.01 0.0 0.09 0.01 10.42 157.84 631.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 3.12 0.38 0.19 0.0 0.0 0.0 0.15 6.54 26.16
Galactose (g) 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 18.797 76.563 26.118 1.035 0.09 0.019 0.579 204.404 327.604 1310.416
Iron (mg) 0.17 0.02 0.9 0.01 0.0 0.0 0.04 0.19 1.33 5.32
Magnesium (mg) 6.835 6.738 5.914 0.45 0.004 0.05 0.257 7.938 28.185 112.74
Phosphorus (mg) 19.936 61.863 94.125 1.305 0.0 0.04 0.229 145.152 322.649 1290.596
Potassium (mg) 182.272 95.55 66.035 6.57 0.03 0.482 1.668 27.783 380.391 1521.564
Sodium (mg) 39.302 25.725 68.992 0.18 145.343 0.015 0.058 176.054 455.669 1822.676
Zinc (mg) 0.14 0.26 0.55 0.01 0.0 0.0 0.0 0.88 1.83 7.32
Copper (mg) 0.028 0.006 0.049 0.002 0.0 0.0 0.001 0.009 0.096 0.384
Manganese (mg) 0.08 0.0 0.02 0.006 0.0 0.0 0.007 0.003 0.116 0.464
Selenium (mcg) 0.1 1.9 15.6 0.0 0.0 0.0 0.0 3.9 21.5 86.0
Vitamin A, IU (IU) 9515.738 124.95 239.994 0.09 0.0 0.0 0.396 284.067 10165.234 40660.936
Retinol (mcg) 0.0 37.363 68.499 0.0 0.0 0.0 0.0 73.143 179.005 716.02
Vitamin A, RAE (mcg_RAE) 475.616 37.363 68.992 0.0 0.0 0.0 0.02 75.128 657.118 2628.472
Beta Carotene (mcg) 4719.136 0.0 4.928 0.045 0.0 0.0 0.207 24.098 4748.413 18993.652
Vitamin E (mg) 0.38 0.01 0.48 0.0 0.0 0.0 0.0 0.08 0.94 3.76
Vitamin D (IU) n/a 25.113 17.248 n/a n/a n/a n/a 3.402 45.763 183.052
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.578 2.312
Lutein + zeaxanthin (mcg) 145.818 0.0 163.117 0.18 0.0 0.0 0.272 0.0 309.386 1237.544
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.25 0.0 n/a n/a 0.01 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.04 0.031 0.034 0.002 0.0 0.0 0.0 0.009 0.116 0.464
Riboflavin (mg) 0.034 0.11 0.237 0.001 0.0 0.0 0.0 0.108 0.49 1.96
Niacin (mg) 0.558 0.055 0.034 0.005 0.0 0.001 0.002 0.023 0.678 2.712
Pantothenic acid (mg) 0.154 0.221 0.71 0.005 0.0 0.0 n/a 0.116 1.206 4.824
Vitamin B-6 (mg) 0.08 0.025 0.069 0.005 0.0 0.0 0.0 0.02 0.199 0.796
Folate (mcg) 10.822 3.063 23.162 0.855 0.0 0.013 0.013 5.103 43.031 172.124
Vitamin B-12 (mcg) 0.0 0.32 0.64 0.0 0.0 0.0 0.0 0.24 1.2 4.8
Choline (mg) 5.0 9.6 123.7 0.3 0.0 0.0 0.0 4.7 143.3 573.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.025 0.084 0.0 0.0 0.0 n/a 0.091 0.205 0.82
Threonine (g) 0.108 0.049 0.276 0.001 0.0 0.0 n/a 0.252 0.686 2.744
Isoleucine (g) 0.046 0.092 0.33 0.0 0.0 0.0 n/a 0.439 0.908 3.632
Leucine (g) 0.057 0.202 0.537 0.001 0.0 0.0 n/a 0.678 1.475 5.9
Lysine (g) 0.057 0.153 0.448 0.002 0.0 0.0 n/a 0.587 1.247 4.988
Methionine (g) 0.011 0.037 0.187 0.0 0.0 0.0 n/a 0.184 0.42 1.68
Cystine (g) 0.046 0.074 0.133 0.0 0.0 0.0 n/a 0.037 0.289 1.156
Phenylalanine (g) 0.034 0.092 0.335 0.001 0.0 0.0 n/a 0.371 0.834 3.336
Tyrosine (g) 0.023 0.092 0.246 0.0 0.0 0.0 n/a 0.34 0.702 2.808
Valine (g) 0.04 0.11 0.424 0.001 0.0 0.0 n/a 0.471 1.046 4.184
Arginine (g) 0.051 0.043 0.404 0.005 0.0 0.0 n/a 0.266 0.769 3.076
Histidine (g) 0.023 0.049 0.153 0.0 0.0 0.0 n/a 0.247 0.472 1.888
Alanine (g) 0.063 0.061 0.365 0.001 0.0 0.0 n/a 0.198 0.688 2.752
Aspartic acid (g) 0.108 0.147 0.655 0.004 0.0 0.0 n/a 0.454 1.369 5.476
Glutamic acid (g) 0.211 0.41 0.828 0.012 0.0 0.0 n/a 1.727 3.187 12.748
Glycine (g) 0.028 0.031 0.212 0.001 0.0 0.0 n/a 0.122 0.394 1.576
Proline (g) 0.028 0.208 0.251 0.0 0.0 0.0 n/a 0.797 1.285 5.14
Serine (g) 0.028 0.104 0.478 0.001 0.0 0.0 n/a 0.414 1.025 4.1
Cholesterol (mg) 0.0 1.225 208.454 0.0 0.0 0.0 0.0 29.768 239.447 957.788
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.031 1.528 0.002 0.0 0.0 0.001 5.979 7.563 30.252
Phytosterols (mg) n/a n/a n/a 0.675 0.0 0.017 0.122 n/a 0.814 3.256
Monounsaturated Fat (g) 0.006 0.012 1.878 0.0 0.0 0.0 0.001 2.662 4.56 18.24
Polyunsaturated (g) 0.068 0.0 0.67 0.001 0.0 0.0 0.001 0.266 1.008 4.032