Receta Crustless Cheddar Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulk pork sausage patty, cooked and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
67.05g 		sugar
13.75g 		nutmeg
0.14g 		cinnamon
0.33g 		cheddar cheese
28.25g 		pork sausage
0.0g 		egg
22.0g 		milk
61.0g 		buttermilk
15.32g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.01 0.01 7.03 n/a 2.77 2.06 0.51 12.58 25.16
Total Fat (g) 0.11 0.0 0.05 0.0 9.36 n/a 2.19 0.59 0.13 12.44 24.88
Carbohydrates (g) 9.26 13.49 0.07 0.26 0.36 n/a 0.17 3.04 0.73 27.39 54.78
Ash (g) 0.13 0.06 0.0 0.01 1.11 n/a 0.19 0.46 0.14 2.1 4.2
Calories (kcal) 34.866 52.25 0.735 0.803 113.848 n/a 31.46 25.62 6.126 265.707 531.414
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) 1.39 13.0 n/a 0.0 0.07 n/a 0.02 0.0 n/a 14.48 28.96
Glucose (dextrose) (g) 1.63 0.19 n/a 0.0 n/a n/a 0.05 0.0 n/a 1.86 3.72
Fructose (g) 3.96 0.15 n/a 0.0 n/a n/a 0.02 0.0 n/a 4.14 8.28
Lactose (g) 0.0 0.0 n/a 0.0 0.06 n/a 0.02 3.17 n/a 3.26 6.52
Maltose (g) 0.0 0.0 n/a 0.0 0.04 n/a 0.02 0.0 n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 57.37 0.18 0.01 0.03 10.38 n/a 16.68 54.85 13.8 153.32 306.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.97 13.34 0.04 0.01 0.15 n/a 0.17 3.17 0.73 24.58 49.16
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.04
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 4.023 11.413 0.258 3.257 203.683 n/a 11.66 72.59 17.765 324.648 649.296
Iron (mg) 0.08 0.1 0.0 0.03 0.19 n/a 0.4 0.02 0.01 0.83 1.66
Magnesium (mg) 3.353 1.238 0.256 0.195 7.91 n/a 2.64 6.71 1.685 23.986 47.972
Phosphorus (mg) 7.376 0.55 0.298 0.208 144.64 n/a 42.02 57.95 13.63 266.672 533.344
Potassium (mg) 71.744 18.288 0.49 1.401 27.685 n/a 29.48 91.5 23.126 263.712 527.424
Sodium (mg) 0.671 3.85 0.022 0.033 175.433 n/a 30.8 26.84 16.081 253.729 507.458
Zinc (mg) 0.03 0.0 0.0 0.01 0.88 n/a 0.24 0.26 0.06 1.48 2.96
Copper (mg) 0.02 0.007 0.001 0.001 0.008 n/a 0.022 0.006 0.002 0.068 0.136
Manganese (mg) 0.027 0.008 0.004 0.057 0.003 n/a 0.009 0.0 0.0 0.108 0.216
Selenium (mcg) 0.0 0.2 0.0 0.0 3.9 n/a 7.0 2.0 0.3 13.4 26.8
Vitamin A, IU (IU) 36.207 0.0 0.143 0.959 283.065 n/a 107.14 119.56 3.982 551.055 1102.11
Retinol (mcg) 0.0 0.0 0.0 0.0 72.885 n/a 30.58 35.38 1.072 139.917 279.834
Vitamin A, RAE (mcg_RAE) 2.012 0.0 0.007 0.049 74.863 n/a 30.8 35.38 1.072 144.182 288.364
Beta Carotene (mcg) 18.104 0.0 0.022 0.364 24.013 n/a 2.2 1.22 0.153 46.076 92.152
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.08 n/a 0.21 0.01 0.01 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a 3.39 n/a 7.7 31.72 n/a 42.81 85.62
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 19.445 0.0 0.0 0.722 0.0 n/a 72.82 0.0 0.0 92.986 185.972
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.0 n/a 0.11 0.0 0.0 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.3 6.6
Thiamin (mg) 0.013 0.0 0.0 0.0 0.008 n/a 0.015 0.012 0.005 0.055 0.11
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.107 n/a 0.106 0.116 0.023 0.372 0.744
Niacin (mg) 0.06 0.015 0.002 0.004 0.023 n/a 0.015 0.055 0.009 0.184 0.368
Pantothenic acid (mg) 0.04 0.018 n/a 0.001 0.116 n/a 0.317 0.22 0.043 0.754 1.508
Vitamin B-6 (mg) 0.027 0.006 0.0 0.001 0.02 n/a 0.031 0.024 0.005 0.113 0.226
Folate (mcg) 2.012 0.138 0.106 0.02 5.085 n/a 10.34 3.05 0.766 21.516 43.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 n/a 0.28 0.27 0.03 0.82 1.64
Choline (mg) 2.3 0.3 0.0 0.0 4.7 n/a 55.2 10.8 2.5 75.8 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.09 n/a 0.037 0.024 0.006 0.158 0.316
Threonine (g) 0.007 n/a n/a 0.0 0.251 n/a 0.123 0.055 0.025 0.461 0.922
Isoleucine (g) 0.007 n/a n/a 0.0 0.438 n/a 0.147 0.116 0.031 0.739 1.478
Leucine (g) 0.007 n/a n/a 0.001 0.675 n/a 0.24 0.232 0.051 1.205 2.41
Lysine (g) 0.007 n/a n/a 0.001 0.585 n/a 0.2 0.177 0.043 1.012 2.024
Methionine (g) 0.0 n/a n/a 0.0 0.184 n/a 0.084 0.049 0.012 0.329 0.658
Cystine (g) 0.0 n/a n/a 0.0 0.037 n/a 0.059 0.073 0.005 0.174 0.348
Phenylalanine (g) 0.007 n/a n/a 0.0 0.37 n/a 0.15 0.104 0.026 0.657 1.314
Tyrosine (g) 0.0 n/a n/a 0.0 0.339 n/a 0.11 0.085 0.021 0.556 1.112
Valine (g) 0.007 n/a n/a 0.001 0.469 n/a 0.189 0.134 0.037 0.837 1.674
Arginine (g) 0.007 n/a n/a 0.001 0.266 n/a 0.18 0.061 0.02 0.534 1.068
Histidine (g) 0.007 n/a n/a 0.0 0.246 n/a 0.068 0.049 0.015 0.385 0.77
Alanine (g) 0.007 n/a n/a 0.001 0.198 n/a 0.163 0.067 0.018 0.453 0.906
Aspartic acid (g) 0.047 n/a n/a 0.001 0.452 n/a 0.293 0.189 0.04 1.022 2.044
Glutamic acid (g) 0.02 n/a n/a 0.001 1.72 n/a 0.37 0.476 0.098 2.685 5.37
Glycine (g) 0.007 n/a n/a 0.001 0.121 n/a 0.095 0.037 0.011 0.271 0.542
Proline (g) 0.007 n/a n/a 0.001 0.794 n/a 0.112 0.22 0.051 1.184 2.368
Serine (g) 0.007 n/a n/a 0.001 0.412 n/a 0.213 0.128 0.026 0.787 1.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.663 n/a 93.06 3.05 0.613 126.385 252.77
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.036 0.001 5.958 n/a 0.682 0.384 0.084 7.166 14.332
Phytosterols (mg) 8.046 n/a 0.087 0.085 n/a n/a n/a n/a n/a 8.217 16.434
Monounsaturated Fat (g) 0.007 0.0 0.005 0.001 2.653 n/a 0.838 0.171 0.038 3.712 7.424
Polyunsaturated (g) 0.034 0.0 0.0 0.0 0.266 n/a 0.299 0.024 0.005 0.628 1.256