CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Crustless Chicken Broccoli Pie
by
Elviira
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 599 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
Impossible Chicken And Broccoli Pie
Receta
Reviews/Comments
Close this frame
!%20No%20matter%20how%20busy%20you%20are,%20you%E2%80%99ll%20have%20the%20time%20to%20whip%20up%20this%20simple%20dish!%3C/p%3E%3Cp%3ETips%20for%20preparing%20the%20Crustless%20Chicken%20Broccoli%20Pie%3C/p%3E%3Cp%3EYou%20really%20don%E2%80%99t%20need%20to%20be%20a%20master%20chef%20to%20be%20able%20to%20make%20this%20dish.%20Anybody%20can%20do%20it!%20You%20can%20even%20let%20your%20kids%20make%20it%20%E2%80%94%20as%20long%20as%20they%20are%20able%20to%20use%20the%20oven%20safely,%20and%20won%E2%80%99t%20be%20in%20danger%20of%20burning%20themselves.%3C/p%3E%3Cp%3EBe%20sure%20to%20use%20pre-cooked%20broccoli.%20Frozen%20broccoli%20is%20the%20easiest.%20Thaw%20the%20frozen%20broccoli%20well%20and%20drain%20it%20carefully,%20squeezing%20out%20the%20excess%20water.%20If%20you%20don%E2%80%99t%20thaw%20and/or%20drain%20your%20broccoli%20properly,%20you%E2%80%99ll%20end%20up%20with%20lots%20of%20fluid%20in%20the%20bottom%20of%20your%20pie.%3C/p%3E%3Cp%3EHowever,%20if%20this%20unfortunate%20incident%20happens,%20don%E2%80%99t%20despair:%20there%20is%20a%20way%20to%20save%20your%20pie.%20Just%20let%20it%20cool%20down%20to%20room%20temperature.%20The%20cooling%20process%20magically%20sucks%20away%20the%20excess%20fluid%20and%20creates%20a%20nice,%20sturdy-but-succulent%20consistency.%20And%20you%20can%20always%20reheat%20the%20pie.%20In%20fact,%20I%20think%20it%20tastes%20best%20the%20next%20day.%3C/p%3E%3Cp%3EBut%20let%E2%80%99s%20take%20a%20look%20at%20how%20to%20prepare%20this%20easy%20pie:%3C/p%3E%3Cp%3ETake%20a%2010-inch%20(25%20cm)%20pie%20pan.%20Grease%20it%20generously%20with%20butter.%3C/p%3E%3Cp%3EAdd%20the%20broccoli%20florets%E2%80%A6%3C/p%3E%3Cp%3E%E2%80%A6and%20the%20cubed%20chicken.%20Set%20aside%20for%20a%20while.%3C/p%3E%3Cp%3ETake%20a%20medium%20bowl%20and%20add%20the%20eggs%E2%80%A6%3C/p%3E%3Cp%3E%E2%80%A6cream%E2%80%A6%3C/p%3E%3Cp%3E%E2%80%A6and%20the%20shredded%20cheese.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20going%20to%20use%20any%20spices%20or%20seasonings,%20now%E2%80%99s%20the%20time%20to%20add%20them.%20Since%20I%20didn%E2%80%99t%20add%20any%20salt%20to%20my%20chicken%20while%20cooking,%20here%20goes%20a%20pinch%20of%20salt%E2%80%A6%3C/p%3E%3Cp%3E%E2%80%A6and%20some%20pepper%20as%20well.%20Just%20for%20some%20kick%20now.%20(I%20usually%20don%E2%80%99t%20add%20it.)%3C/p%3E%3Cp%3EWhisk%E2%80%A6%3C/p%3E%3Cp%3E%E2%80%A6until%20well%20combined.%3C/p%3E%3Cp%3EPour%20the%20egg%20mixture%20evenly%20over%20the%20broccoli%20and%20chicken.%3C/p%3E%3Cp%3EBake%20in%20the%20preheated%20oven%E2%80%A6%3C/p%3E%3Cp%3E%E2%80%A6until%20the%20filling%20is%20set%20and%20the%20cheese%20is%20golden%20brown.%3C/p%3E%3Cp%3ELet%20cool%20about%2015%20minutes.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EMy%20crustless%20pie%20experiments%3C/p%3E%3Cp%3EThis%20recipe%20is%20actually%20a%20very%20old%20one.%20I%20developed%20an%20earlier%20version%20of%20it%20for%20my%20newsletter%20some%20years%20ago.%20(You%20can%20still%20get%20the%20newsletter.%20Feel%20free%20to%20show%20your%20support%20and%20get%20it%20here.%20I%20worked%20really%20hard%20on%20it%20and%20it%20contains%20some%20of%20my%20best-ever%20recipes!)%20And%20over%20the%20years%20I%E2%80%99ve%20used%20the%20recipe%20in%20the%20meal%20plans%20I%E2%80%99ve%20created%20for%20my%20nutrition%20therapy%20clients.%20The%20pie%20is%20a%20real%20success%20on%20several%20counts:%20it%E2%80%99s%20easy%20to%20prepare%20(as%20you%E2%80%99ve%20seen),%20and%20it%E2%80%99s%20super-tasty%20and%20really%20satiating.%20A%20small%20slice%20is%20enough%20to%20keep%20you%20going%20for%20hours.%20And%20the%20best%20thing%20is%20that%20you%20can%20reheat%20the%20leftovers.%20They%20taste%20great!%3C/p%3E%3Cp%3ERant%20over!%20Anyway,%20to%20my%20(big!)%20surprise,%20my%20minimalist%20pie%20turned%20out%20really%20well.%20The%20cooked%20chicken%20and%20the%20cheese%20supplied%20all%20the%20necessary%20salt.%20I%20was%20afraid%20the%20pie%20would%20turn%20out%20bland%20without%20the%20addition%20of%20onion%20powder%20or%20garlic%20powder,%20but%20it%20didn%E2%80%99t.%20It%20was%20really%20tasty!%20Broccoli%20and%20cheese%20just%20fit%20so%20well%20together%20that%20you%20pretty%20much%20can%E2%80%99t%20go%20wrong;%20cream%20added%20to%20anything%20lends%20richness;%20and%20protein-packed%20chicken%20is%20super-satiating.%3C/p%3E%3Cp%3ELater,%20I%20used%20chicken%20without%20added%20salt,%20and%20then%20added%20some%20salt%20to%20the%20dish.%20In%20that%20case%20the%20added%20salt%20really%20was%20a%20must.%20I%20also%20added%20some%20pepper,%20but%20in%20my%20opinion,%20it%E2%80%99s%20optional.%20However,%20if%20you%20want%20to%20add%20pepper,%20or%20indeed%20other%20spices,%20feel%20free%20to%20do%20so!%3C/p%3E%3Cp%3EHere%E2%80%99s%20the%20recipe%20for%20you%20to%20enjoy:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20%C2%B0F%20(175%20%C2%B0C).%3C/p%3E%3Cp%3ETake%20a%2010-inch%20(25%20cm)%20pie%20pan%20and%20grease%20it%20generously%20with%20butter.%3C/p%3E%3Cp%3ESpread%20the%20broccoli%20and%20chicken%20evenly%20in%20the%20greased%20pie%20pan.%3C/p%3E%3Cp%3EAdd%20the%20eggs,%20heavy%20cream,%20and%20the%20shredded%20cheese%20to%20a%20medium%20bowl,%20plus%20the%20salt%20and%20pepper%20(or%20other%20spices)%20if%20using.%20Mix%20until%20well%20combined.%3C/p%3E%3Cp%3EPour%20the%20egg%20mixture%20evenly%20over%20the%20broccoli%20and%20the%20chicken.%3C/p%3E%3Cp%3EBake%20in%20the%20preheated%20oven%20for%2040%20minutes,%20or%20until%20the%20filling%20is%20set%20and%20the%20cheese%20is%20melted%20and%20golden%20brown.%3C/p%3E%3Cp%3ERemove%20from%20the%20oven.%20Let%20set%20for%2015%20minutes,%20the%20slice%20and%20serve:%20for%20example,%20with%20a%20green%20salad%20and%20a%20vinaigrette%20dressing.%3C/p%3E%3Cp%3E4.5.2.16%3C/p%3E%3Cp%3Ehttps://www.lowcarbsosimple.com/crustless-chicken-broccoli-pie/%3C/p%3E%3Cp%3EImages,%20text%20and%20recipe%20fully%20copyrighted%20by%20Low-Carb,%20So%20Simple%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E%3Cp%3EIn%20total%3C/p%3E%3Cp%3EPer%20serving%20if%206%20servings%20in%20total%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3E132.1%20g%3C/p%3E%3Cp%3E22.0%20g%3C/p%3E%3Cp%3EFat%3C/p%3E%3Cp%3E173.7%20g%3C/p%3E%3Cp%3E29.0%20g%3C/p%3E%3Cp%3ENet%20carbs%3C/p%3E%3Cp%3E16.5%20g%3C/p%3E%3Cp%3E2.8%20g%3C/p%3E%3Cp%3Ekcal%3C/p%3E%3Cp%3E2202%20kcal%3C/p%3E%3Cp%3E367%20kcal%3C/p%3E%3Cp%3ETips%20for%20variations%3C/p%3E%3Cp%3EThis%20is%20a%20wonderful%20way%20to%20use%20up%20any%20leftovers%20lurking%20in%20your%20fridge.%20Replace%20the%20chicken%20with%20any%20cooked%20meat,%20like%20ham,%20ground%20beef,%20sausage,%20or%20fish.%20Naturally,%20you%20can%20replace%20the%20broccoli%20with%20any%20cooked%20or%20pre-cooked%20veggie,%20like%20cauliflower,%20bell%20peppers,%20zucchini,%20eggplant,%20olives,%20spinach,%20cabbage,%20Brussels%20sprouts,%20onion,%20leek,%20mushrooms,%20green%20beans%E2%80%94you%20name%20it.%3C/p%3E%3Cp%3EYou%20don%E2%80%99t%20have%20to%20pay%20a%20whit%20of%20attention%20to%20my%20rant%20about%20seasonings,%20either!%20Feel%20free%20to%20season%20the%20pie%20to%20taste.%20Herbs%20are%20always%20great%20natural%20flavor%20enhancers.%20You%20can%20also%20try%20spice%20mixes%20like%20Cajun%20seasoning,%20garam%20masala%20or%20BBQ%20seasoning,%20too.%20Just%20remember%20that%20adding%20spices%20for%20the%20sake%20of%20it%20isn%E2%80%99t%20the%20point!%20Your%20choice%20of%20spices%20should%20improve%20the%20dish%E2%80%99s%20overall%20flavor,%20not%20mask%20the%20taste%20of%20the%20actual%20ingredients!%3C/p%3E){kind=link}