Receta Crustless Crab Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mushrooms
36.67g |
butter
4.73g |
eggs
29.33g |
cream
38.33g |
curd cottage cheese
24.17g |
parmesan cheese
8.33g |
flour
5.21g |
onion
0.4g |
salt
0.25g |
sauce
0.03g |
jack cheese
37.67g |
crab
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 0.04 | 3.69 | 0.79 | 2.5 | 3.21 | 0.54 | 0.04 | 0.0 | 0.0 | 9.22 | 5.82 | 26.98 | 161.88 |
| Total Fat (g) | 0.12 | 3.84 | 2.92 | 7.56 | 0.07 | 2.38 | 0.05 | 0.0 | 0.0 | 0.0 | 11.41 | 0.35 | 28.71 | 172.26 |
| Carbohydrates (g) | 1.2 | 0.0 | 0.23 | 1.1 | 1.61 | 0.34 | 3.97 | 0.32 | 0.0 | 0.0 | 0.26 | 0.0 | 9.04 | 54.24 |
| Ash (g) | 0.31 | 0.1 | 0.25 | 0.33 | n/a | 0.67 | 0.02 | 0.01 | 0.25 | 0.0 | n/a | 0.58 | 2.53 | 15.18 |
| Calories (kcal) | 8.067 | 33.938 | 41.947 | 73.983 | 17.4 | 35.917 | 18.958 | 1.388 | 0.0 | 0.004 | 140.497 | 28.067 | 400.164 | 2400.984 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.54 | n/a | 0.06 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | 3.72 |
| Fructose (g) | 0.06 | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Lactose (g) | 0.0 | n/a | 0.03 | 1.34 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.39 | 8.34 |
| Maltose (g) | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.89 | 0.75 | 22.25 | 28.54 | 19.58 | 1.74 | 0.62 | 0.02 | 0.0 | 0.03 | 15.45 | 21.59 | 144.46 | 866.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.6 | 0.0 | 0.23 | 1.34 | 0.45 | 0.08 | 0.01 | 0.14 | 0.0 | 0.0 | 0.19 | 0.0 | 3.04 | 18.24 |
| Galactose (g) | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 1.1 | 1.136 | 15.547 | 42.167 | 20.783 | 92.417 | 0.781 | 1.452 | 0.06 | 0.004 | 280.993 | 28.634 | 485.073 | 2910.438 |
| Iron (mg) | 0.18 | 0.0 | 0.54 | 0.07 | 0.04 | 0.08 | 0.24 | 0.01 | 0.0 | 0.0 | 0.27 | 0.24 | 1.66 | 9.96 |
| Magnesium (mg) | 3.3 | 0.095 | 3.52 | 3.833 | 2.658 | 3.167 | 1.146 | 0.488 | 0.003 | 0.004 | 10.17 | 11.057 | 39.44 | 236.64 |
| Phosphorus (mg) | 31.533 | 1.136 | 56.027 | 44.083 | 45.917 | 60.75 | 5.625 | 1.36 | 0.0 | 0.007 | 167.24 | 73.71 | 487.388 | 2924.328 |
| Potassium (mg) | 116.598 | 1.136 | 39.307 | 54.05 | 33.108 | 10.417 | 5.573 | 3.772 | 0.02 | 0.041 | 30.51 | 106.029 | 400.56 | 2403.36 |
| Sodium (mg) | 1.833 | 27.264 | 41.067 | 30.667 | 79.75 | 127.417 | 0.104 | 0.216 | 96.895 | 0.2 | 201.893 | 94.406 | 701.712 | 4210.272 |
| Zinc (mg) | 0.19 | 0.0 | 0.33 | 0.15 | 0.11 | 0.32 | 0.04 | 0.01 | 0.0 | 0.0 | 1.13 | 1.14 | 3.42 | 20.52 |
| Copper (mg) | 0.117 | 0.0 | 0.029 | 0.008 | 0.007 | 0.02 | 0.007 | 0.001 | 0.0 | 0.0 | 0.011 | 0.215 | 0.416 | 2.496 |
| Manganese (mg) | 0.018 | 0.0 | 0.012 | 0.004 | n/a | 0.008 | 0.035 | 0.001 | 0.0 | 0.0 | n/a | 0.054 | 0.132 | 0.792 |
| Selenium (mcg) | 3.4 | 0.0 | 9.3 | 1.0 | 2.3 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 5.5 | 9.0 | 33.8 | 202.8 |
| Vitamin A, IU (IU) | 0.0 | 118.286 | 142.853 | 220.8 | n/a | 36.833 | 0.0 | 0.0 | 0.0 | 0.519 | n/a | 1.985 | 521.276 | 3127.656 |
| Retinol (mcg) | 0.0 | 31.761 | 40.773 | 61.333 | 0.483 | 9.75 | 0.0 | 0.0 | 0.0 | 0.0 | 72.32 | 0.567 | 216.988 | 1301.928 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 41.067 | 62.1 | 0.483 | 10.0 | 0.0 | 0.0 | 0.0 | 0.026 | 74.58 | 0.567 | 221.199 | 1327.194 |
| Beta Carotene (mcg) | 0.0 | 7.479 | 2.933 | 9.967 | 0.0 | 2.583 | 0.0 | 0.0 | 0.0 | 0.291 | 29.38 | 0.0 | 52.633 | 315.798 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.28 | 0.17 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.52 | 1.21 | 7.26 |
| Vitamin D (IU) | 6.6 | 2.651 | 10.267 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.517 | 117.102 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 97.093 | 0.0 | 0.0 | 0.0 | 0.938 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 98.034 | 588.204 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.15 | 0.02 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 11.4 |
| Thiamin (mg) | 0.029 | 0.0 | 0.021 | 0.015 | 0.005 | 0.003 | 0.041 | 0.002 | 0.0 | 0.0 | 0.008 | 0.023 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.147 | 0.001 | 0.141 | 0.065 | 0.056 | 0.041 | 0.026 | 0.0 | 0.0 | 0.0 | 0.147 | 0.023 | 0.646 | 3.876 |
| Niacin (mg) | 1.324 | 0.002 | 0.021 | 0.042 | 0.034 | 0.009 | 0.307 | 0.003 | 0.0 | 0.0 | 0.034 | 0.388 | 2.163 | 12.978 |
| Pantothenic acid (mg) | 0.55 | 0.005 | 0.422 | 0.13 | n/a | 0.028 | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.102 | 1.26 | 7.56 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.041 | 0.023 | 0.005 | 0.004 | 0.002 | 0.005 | 0.0 | 0.0 | 0.03 | 0.043 | 0.189 | 1.134 |
| Folate (mcg) | 5.867 | 0.142 | 13.787 | 2.683 | 2.175 | 0.833 | 9.531 | 0.664 | 0.0 | 0.0 | 6.78 | 12.191 | 54.653 | 327.918 |
| Vitamin B-12 (mcg) | 0.01 | 0.01 | 0.38 | 0.11 | 0.11 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.13 | 1.25 | 7.5 |
| Choline (mg) | 6.3 | 0.9 | 73.7 | 7.4 | 4.3 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 5.8 | 9.5 | 109.9 | 659.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.015 | 0.0 | 0.05 | 0.015 | n/a | 0.043 | 0.007 | 0.0 | 0.0 | 0.0 | n/a | 0.082 | 0.213 | 1.278 |
| Threonine (g) | 0.04 | 0.002 | 0.164 | 0.046 | n/a | 0.122 | 0.015 | 0.001 | 0.0 | 0.0 | n/a | 0.235 | 0.625 | 3.75 |
| Isoleucine (g) | 0.029 | 0.002 | 0.197 | 0.054 | n/a | 0.164 | 0.019 | 0.001 | 0.0 | 0.0 | n/a | 0.284 | 0.749 | 4.494 |
| Leucine (g) | 0.044 | 0.004 | 0.32 | 0.104 | n/a | 0.31 | 0.037 | 0.001 | 0.0 | 0.0 | n/a | 0.462 | 1.281 | 7.686 |
| Lysine (g) | 0.04 | 0.003 | 0.267 | 0.088 | n/a | 0.248 | 0.012 | 0.002 | 0.0 | 0.0 | n/a | 0.507 | 1.168 | 7.008 |
| Methionine (g) | 0.011 | 0.001 | 0.111 | 0.027 | n/a | 0.085 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.164 | 0.409 | 2.454 |
| Cystine (g) | 0.004 | 0.0 | 0.079 | 0.012 | n/a | 0.01 | 0.011 | 0.001 | 0.0 | 0.0 | n/a | 0.065 | 0.182 | 1.092 |
| Phenylalanine (g) | 0.033 | 0.002 | 0.199 | 0.05 | n/a | 0.173 | 0.027 | 0.001 | 0.0 | 0.0 | n/a | 0.247 | 0.732 | 4.392 |
| Tyrosine (g) | 0.015 | 0.002 | 0.147 | 0.05 | n/a | 0.194 | 0.016 | 0.001 | 0.0 | 0.0 | n/a | 0.193 | 0.617 | 3.702 |
| Valine (g) | 0.084 | 0.003 | 0.252 | 0.065 | n/a | 0.21 | 0.022 | 0.001 | 0.0 | 0.0 | n/a | 0.275 | 0.912 | 5.472 |
| Arginine (g) | 0.029 | 0.001 | 0.241 | 0.038 | n/a | 0.131 | 0.022 | 0.005 | 0.0 | 0.0 | n/a | 0.507 | 0.975 | 5.85 |
| Histidine (g) | 0.022 | 0.001 | 0.091 | 0.031 | n/a | 0.091 | 0.012 | 0.001 | 0.0 | 0.0 | n/a | 0.119 | 0.367 | 2.202 |
| Alanine (g) | 0.073 | 0.001 | 0.217 | 0.038 | n/a | 0.097 | 0.017 | 0.001 | 0.0 | 0.0 | n/a | 0.329 | 0.774 | 4.644 |
| Aspartic acid (g) | 0.073 | 0.003 | 0.39 | 0.084 | n/a | 0.223 | 0.023 | 0.002 | 0.0 | 0.0 | n/a | 0.601 | 1.399 | 8.394 |
| Glutamic acid (g) | 0.125 | 0.009 | 0.493 | 0.219 | n/a | 0.725 | 0.181 | 0.008 | 0.0 | 0.0 | n/a | 0.992 | 2.751 | 16.506 |
| Glycine (g) | 0.033 | 0.001 | 0.126 | 0.023 | n/a | 0.063 | 0.019 | 0.001 | 0.0 | 0.0 | n/a | 0.352 | 0.619 | 3.714 |
| Proline (g) | 0.029 | 0.004 | 0.15 | 0.1 | n/a | 0.385 | 0.063 | 0.002 | 0.0 | 0.0 | n/a | 0.193 | 0.924 | 5.544 |
| Serine (g) | 0.033 | 0.002 | 0.285 | 0.061 | n/a | 0.191 | 0.027 | 0.001 | 0.0 | 0.0 | n/a | 0.23 | 0.83 | 4.98 |
| Cholesterol (mg) | 0.0 | 10.177 | 124.08 | 19.933 | 1.692 | 7.333 | 0.0 | 0.0 | 0.0 | 0.0 | 33.523 | 25.232 | 221.97 | 1331.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 2.432 | 0.909 | 4.412 | 0.041 | 1.442 | 0.008 | 0.001 | 0.0 | 0.0 | 7.183 | 0.071 | 16.513 | 99.078 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.348 | 0.0 | n/a | n/a | n/a | 0.348 | 2.088 |
| Monounsaturated Fat (g) | 0.0 | 0.995 | 1.118 | 1.944 | 0.019 | 0.698 | 0.005 | 0.001 | 0.0 | 0.0 | 3.296 | 0.062 | 8.137 | 48.822 |
| Polyunsaturated (g) | 0.051 | 0.144 | 0.399 | 0.322 | 0.0 | 0.098 | 0.021 | 0.002 | 0.0 | 0.0 | 0.339 | 0.125 | 1.501 | 9.006 |