Receta Crustless Crab Quiche - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		mushrooms
27.5g 		butter
3.55g 		eggs
24.64g 		flour
3.91g 		jack cheese
33.0g 		cream
28.75g 		curd cottage cheese
18.13g 		sauce
0.02g 		crab
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.03 3.1 0.4 8.08 0.6 1.87 0.0 4.36 19.29 154.32
Total Fat (g) 0.09 2.88 2.45 0.04 9.99 5.67 0.05 0.0 0.26 21.44 171.52
Carbohydrates (g) 0.9 0.0 0.19 2.98 0.22 0.83 1.21 0.0 0.0 6.33 50.64
Ash (g) 0.23 0.07 0.21 0.02 1.17 0.24 n/a 0.0 0.44 2.39 19.12
Calories (kcal) 6.05 25.454 35.235 14.219 123.09 55.488 13.05 0.003 21.05 293.638 2349.104
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.41 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.46 3.68
Fructose (g) 0.05 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a 0.03 n/a n/a 1.01 n/a n/a n/a 1.03 8.24
Maltose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.42 0.56 18.69 0.47 13.53 21.41 14.68 0.02 16.19 110.97 887.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.19 0.01 0.17 1.01 0.34 0.0 0.0 2.16 17.28
Galactose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.825 0.852 13.059 0.586 246.18 31.625 15.588 0.003 21.475 330.193 2641.544
Iron (mg) 0.14 0.0 0.45 0.18 0.24 0.05 0.03 0.0 0.18 1.26 10.08
Magnesium (mg) 2.475 0.071 2.957 0.859 8.91 2.875 1.994 0.003 8.292 28.436 227.488
Phosphorus (mg) 23.65 0.852 47.062 4.219 146.52 33.063 34.438 0.005 55.283 345.091 2760.728
Potassium (mg) 87.448 0.852 33.018 4.18 26.73 40.538 24.831 0.03 79.522 297.149 2377.192
Sodium (mg) 1.375 20.448 34.496 0.078 176.88 23.0 59.813 0.15 70.804 387.044 3096.352
Zinc (mg) 0.14 0.0 0.27 0.03 0.99 0.11 0.09 0.0 0.85 2.49 19.92
Copper (mg) 0.088 0.0 0.025 0.005 0.01 0.006 0.005 0.0 0.162 0.301 2.408
Manganese (mg) 0.014 0.0 0.01 0.027 0.003 0.003 n/a 0.0 0.04 0.097 0.776
Selenium (mcg) 2.6 0.0 7.8 1.3 4.8 0.7 1.7 0.0 6.8 25.7 205.6
Vitamin A, IU (IU) 0.0 88.715 119.997 0.0 253.77 165.6 n/a 0.39 1.488 629.959 5039.672
Retinol (mcg) 0.0 23.821 34.25 0.0 63.36 46.0 0.363 0.0 0.425 168.218 1345.744
Vitamin A, RAE (mcg_RAE) 0.0 24.282 34.496 0.0 65.34 46.575 0.363 0.019 0.425 171.5 1372.0
Beta Carotene (mcg) 0.0 5.609 2.464 0.0 25.74 7.475 0.0 0.218 0.0 41.506 332.048
Vitamin E (mg) 0.0 0.08 0.24 0.0 0.09 0.13 0.0 0.0 0.39 0.93 7.44
Vitamin D (IU) 4.95 1.988 8.624 n/a n/a n/a n/a n/a n/a 15.562 124.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.703 0.0 0.0 0.0 0.002 0.0 82.264 658.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.01 n/a 0.01 n/a n/a 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.16
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1.4 11.2
Thiamin (mg) 0.022 0.0 0.017 0.031 0.007 0.012 0.004 0.0 0.017 0.109 0.872
Riboflavin (mg) 0.11 0.001 0.118 0.019 0.129 0.049 0.042 0.0 0.017 0.485 3.88
Niacin (mg) 0.993 0.001 0.017 0.23 0.03 0.032 0.025 0.0 0.291 1.62 12.96
Pantothenic acid (mg) 0.412 0.004 0.355 0.017 0.069 0.098 n/a 0.0 0.077 1.032 8.256
Vitamin B-6 (mg) 0.027 0.0 0.034 0.002 0.026 0.017 0.004 0.0 0.032 0.143 1.144
Folate (mcg) 4.4 0.107 11.581 7.148 5.94 2.013 1.631 0.0 9.143 41.963 335.704
Vitamin B-12 (mcg) 0.01 0.01 0.32 0.0 0.27 0.08 0.08 0.0 0.1 0.87 6.96
Choline (mg) 4.8 0.7 61.9 0.4 5.1 5.5 3.2 0.0 7.1 88.7 709.6
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.011 0.0 0.042 0.005 0.106 0.012 n/a 0.0 0.062 0.237 1.896
Threonine (g) 0.03 0.001 0.138 0.011 0.287 0.035 n/a 0.0 0.176 0.679 5.432
Isoleucine (g) 0.022 0.002 0.165 0.014 0.502 0.04 n/a 0.0 0.213 0.957 7.656
Leucine (g) 0.033 0.003 0.269 0.028 0.772 0.078 n/a 0.0 0.347 1.529 12.232
Lysine (g) 0.03 0.002 0.224 0.009 0.673 0.066 n/a 0.0 0.381 1.386 11.088
Methionine (g) 0.008 0.001 0.094 0.007 0.211 0.02 n/a 0.0 0.123 0.464 3.712
Cystine (g) 0.003 0.0 0.067 0.009 0.04 0.009 n/a 0.0 0.049 0.175 1.4
Phenylalanine (g) 0.025 0.001 0.168 0.02 0.426 0.037 n/a 0.0 0.185 0.862 6.896
Tyrosine (g) 0.011 0.001 0.123 0.012 0.389 0.037 n/a 0.0 0.145 0.719 5.752
Valine (g) 0.063 0.002 0.212 0.016 0.541 0.049 n/a 0.0 0.206 1.09 8.72
Arginine (g) 0.022 0.001 0.202 0.016 0.307 0.029 n/a 0.0 0.381 0.958 7.664
Histidine (g) 0.016 0.001 0.076 0.009 0.284 0.023 n/a 0.0 0.089 0.499 3.992
Alanine (g) 0.055 0.001 0.182 0.013 0.228 0.029 n/a 0.0 0.247 0.754 6.032
Aspartic acid (g) 0.055 0.002 0.328 0.017 0.518 0.063 n/a 0.0 0.451 1.434 11.472
Glutamic acid (g) 0.093 0.006 0.414 0.136 1.977 0.164 n/a 0.0 0.744 3.535 28.28
Glycine (g) 0.025 0.001 0.106 0.014 0.139 0.017 n/a 0.0 0.264 0.565 4.52
Proline (g) 0.022 0.003 0.126 0.047 0.911 0.075 n/a 0.0 0.145 1.328 10.624
Serine (g) 0.025 0.002 0.239 0.02 0.472 0.046 n/a 0.0 0.172 0.976 7.808
Cholesterol (mg) 0.0 7.633 104.227 0.0 29.37 14.95 1.269 0.0 18.924 176.372 1410.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.824 0.764 0.006 6.293 3.309 0.031 0.0 0.053 12.291 98.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.746 0.939 0.004 2.888 1.458 0.015 0.0 0.047 6.095 48.76
Polyunsaturated (g) 0.038 0.108 0.335 0.016 0.297 0.242 0.0 0.0 0.094 1.13 9.04