| 1 c. liquid egg substitute |
1/4 cup |
$5.39 per 32 ounces
|
$0.37 |
| 1 (8 ounce.) can evaporated skim lowfat milk |
2 fl oz |
$1.79 per 12 fluid ounces
|
$0.30 |
| 1/3 c. onion, chopped |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/4 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 (7 1/2 ounce.) can crab meat, liquid removed thoroughly |
1 7/8 fl oz |
$4.69 per 6 ounces
|
$0.86 |
| 1 c. low-sodium Swiss cheese, shredded |
1/4 cup |
$2.59 per 8 ounces
|
$0.38 |
| 1 tbsp. parsley, finely minced |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$1.95 |
| Total Recipe |
$7.82 |
Suggestions?