Receta Crustless Ham Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
63.5g |
onion
15.75g |
pepper
15.17g |
ham
59.15g |
swiss cheese
21.26g |
eggs
49.28g |
milk
30.63g |
mustard
1.25g |
pepper
0.08g |
spray
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.17 | 0.13 | 11.5 | 5.73 | 6.2 | 1.03 | 0.05 | 0.0 | 0.0 | 25.04 | 100.16 |
| Total Fat (g) | 0.07 | 0.02 | 0.03 | 1.9 | 5.91 | 4.9 | 0.02 | 0.05 | 0.0 | 0.06 | 12.95 | 51.8 |
| Carbohydrates (g) | 12.83 | 1.47 | 0.7 | 0.56 | 1.14 | 0.38 | 1.52 | 0.07 | 0.0 | 0.02 | 18.69 | 74.76 |
| Ash (g) | 0.22 | 0.06 | 0.07 | 2.11 | 0.59 | 0.42 | 0.23 | 0.05 | 0.0 | 0.0 | 3.73 | 14.92 |
| Calories (kcal) | 49.53 | 6.3 | 3.034 | 65.062 | 80.798 | 70.47 | 10.413 | 0.838 | 0.025 | 0.594 | 287.063 | 1148.252 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Sucrose (g) | 1.4 | 0.16 | 0.02 | 0.17 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 1.82 | 7.28 |
| Glucose (dextrose) (g) | 4.76 | 0.31 | 0.18 | 0.44 | 0.1 | 0.1 | 0.0 | 0.01 | 0.0 | n/a | 5.9 | 23.6 |
| Fructose (g) | 4.57 | 0.2 | 0.17 | 0.01 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 5.01 | 20.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 1.56 | 0.0 | 0.0 | n/a | 1.63 | 6.52 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 50.16 | 14.03 | 14.24 | 43.09 | 7.89 | 37.37 | 27.82 | 1.03 | 0.07 | 0.0 | 195.72 | 782.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 10.73 | 0.67 | 0.36 | 0.61 | 0.28 | 0.38 | 1.56 | 0.01 | 0.0 | 0.0 | 14.61 | 58.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 8.89 | 3.622 | 1.517 | 3.549 | 168.186 | 26.118 | 38.281 | 0.725 | 0.006 | 0.0 | 250.895 | 1003.58 |
| Iron (mg) | 0.24 | 0.03 | 0.05 | 0.51 | 0.04 | 0.9 | 0.01 | 0.02 | 0.0 | 0.0 | 1.81 | 7.24 |
| Magnesium (mg) | 10.16 | 1.575 | 1.517 | 12.421 | 8.08 | 5.914 | 3.369 | 0.613 | 0.01 | n/a | 43.657 | 174.628 |
| Phosphorus (mg) | 4.445 | 4.567 | 3.034 | 179.217 | 120.558 | 94.125 | 30.931 | 1.325 | 0.021 | n/a | 438.224 | 1752.896 |
| Potassium (mg) | 66.04 | 22.995 | 26.548 | 205.242 | 16.372 | 66.035 | 47.775 | 1.725 | 0.169 | n/a | 452.9 | 1811.6 |
| Sodium (mg) | 0.635 | 0.63 | 0.455 | 649.44 | 40.824 | 68.992 | 12.863 | 14.188 | 0.003 | 0.044 | 788.073 | 3152.292 |
| Zinc (mg) | 0.08 | 0.03 | 0.02 | 1.17 | 0.93 | 0.55 | 0.13 | 0.01 | 0.0 | n/a | 2.9 | 11.6 |
| Copper (mg) | 0.064 | 0.006 | 0.011 | 0.083 | 0.009 | 0.049 | 0.003 | 0.001 | 0.0 | n/a | 0.225 | 0.9 |
| Manganese (mg) | 0.686 | 0.02 | 0.018 | 0.018 | 0.002 | 0.02 | 0.0 | 0.005 | 0.0 | n/a | 0.769 | 3.076 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 20.4 | 3.9 | 15.6 | 0.9 | 0.4 | 0.0 | n/a | 41.6 | 166.4 |
| Vitamin A, IU (IU) | 8.89 | 0.315 | 56.129 | 26.025 | 176.479 | 239.994 | 62.475 | 0.888 | 2.503 | 0.0 | 573.697 | 2294.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.689 | 45.502 | 68.499 | 18.681 | 0.0 | 0.0 | n/a | 140.371 | 561.484 |
| Vitamin A, RAE (mcg_RAE) | 0.635 | 0.0 | 2.731 | 7.689 | 46.778 | 68.992 | 18.681 | 0.05 | 0.126 | n/a | 145.681 | 582.724 |
| Beta Carotene (mcg) | 5.08 | 0.157 | 31.554 | 0.0 | 14.884 | 4.928 | 0.0 | 0.363 | 1.298 | n/a | 58.264 | 233.056 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.06 | 0.15 | 0.08 | 0.48 | 0.0 | 0.0 | 0.0 | n/a | 0.79 | 3.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 9.356 | 17.248 | 12.556 | n/a | n/a | n/a | 39.16 | 156.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 51.73 | 0.0 | 0.0 | 163.117 | 0.0 | 0.225 | 0.041 | n/a | 215.742 | 862.968 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.25 | 0.0 | 0.03 | 0.0 | n/a | 0.3 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 4.7 | 1.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.2 | 72.8 |
| Thiamin (mg) | 0.057 | 0.008 | 0.009 | 0.313 | 0.013 | 0.034 | 0.015 | 0.004 | 0.0 | n/a | 0.454 | 1.816 |
| Riboflavin (mg) | 0.019 | 0.005 | 0.005 | 0.124 | 0.064 | 0.237 | 0.055 | 0.0 | 0.0 | n/a | 0.508 | 2.032 |
| Niacin (mg) | 0.184 | 0.019 | 0.073 | 4.069 | 0.019 | 0.034 | 0.028 | 0.007 | 0.001 | n/a | 4.434 | 17.736 |
| Pantothenic acid (mg) | 0.064 | 0.019 | 0.015 | 0.467 | 0.091 | 0.71 | 0.11 | 0.004 | 0.0 | n/a | 1.48 | 5.92 |
| Vitamin B-6 (mg) | 0.044 | 0.019 | 0.033 | 0.278 | 0.017 | 0.069 | 0.012 | 0.001 | 0.0 | n/a | 0.474 | 1.896 |
| Folate (mcg) | 3.175 | 2.992 | 1.517 | 0.591 | 1.276 | 23.162 | 1.531 | 0.088 | 0.037 | n/a | 34.369 | 137.476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.71 | 0.64 | 0.16 | 0.0 | 0.0 | n/a | 1.75 | 7.0 |
| Choline (mg) | 2.4 | 1.0 | 0.8 | 44.5 | 3.3 | 123.7 | 4.8 | 0.3 | 0.0 | n/a | 180.8 | 723.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.002 | 0.002 | 0.106 | 0.085 | 0.084 | 0.012 | 0.0 | 0.0 | n/a | 0.297 | 1.188 |
| Threonine (g) | 0.006 | 0.003 | 0.006 | 0.515 | 0.221 | 0.276 | 0.025 | 0.002 | 0.0 | n/a | 1.054 | 4.216 |
| Isoleucine (g) | 0.006 | 0.002 | 0.003 | 0.52 | 0.327 | 0.33 | 0.046 | 0.002 | 0.0 | n/a | 1.237 | 4.948 |
| Leucine (g) | 0.006 | 0.005 | 0.006 | 0.923 | 0.629 | 0.537 | 0.101 | 0.004 | 0.0 | n/a | 2.211 | 8.844 |
| Lysine (g) | 0.013 | 0.006 | 0.006 | 0.97 | 0.551 | 0.448 | 0.077 | 0.003 | 0.0 | n/a | 2.074 | 8.296 |
| Methionine (g) | 0.006 | 0.0 | 0.002 | 0.278 | 0.166 | 0.187 | 0.018 | 0.001 | 0.0 | n/a | 0.658 | 2.632 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.13 | 0.062 | 0.133 | 0.037 | 0.001 | 0.0 | n/a | 0.364 | 1.456 |
| Phenylalanine (g) | 0.006 | 0.005 | 0.014 | 0.461 | 0.353 | 0.335 | 0.046 | 0.002 | 0.0 | n/a | 1.222 | 4.888 |
| Tyrosine (g) | 0.006 | 0.002 | 0.002 | 0.373 | 0.359 | 0.246 | 0.046 | 0.002 | 0.0 | n/a | 1.036 | 4.144 |
| Valine (g) | 0.006 | 0.003 | 0.006 | 0.58 | 0.455 | 0.424 | 0.055 | 0.003 | 0.0 | n/a | 1.532 | 6.128 |
| Arginine (g) | 0.006 | 0.016 | 0.005 | 0.733 | 0.198 | 0.404 | 0.021 | 0.003 | 0.0 | n/a | 1.387 | 5.548 |
| Histidine (g) | 0.006 | 0.002 | 0.002 | 0.503 | 0.228 | 0.153 | 0.025 | 0.002 | 0.0 | n/a | 0.918 | 3.672 |
| Alanine (g) | 0.013 | 0.003 | 0.006 | 0.68 | 0.193 | 0.365 | 0.031 | 0.002 | 0.0 | n/a | 1.293 | 5.172 |
| Aspartic acid (g) | 0.051 | 0.014 | 0.032 | 1.006 | 0.334 | 0.655 | 0.074 | 0.005 | 0.0 | n/a | 2.17 | 8.68 |
| Glutamic acid (g) | 0.025 | 0.041 | 0.029 | 1.644 | 1.212 | 0.828 | 0.205 | 0.009 | 0.0 | n/a | 3.994 | 15.976 |
| Glycine (g) | 0.006 | 0.005 | 0.005 | 0.603 | 0.108 | 0.212 | 0.015 | 0.003 | 0.0 | n/a | 0.958 | 3.832 |
| Proline (g) | 0.006 | 0.002 | 0.003 | 0.491 | 0.785 | 0.251 | 0.104 | 0.005 | 0.0 | n/a | 1.647 | 6.588 |
| Serine (g) | 0.013 | 0.003 | 0.008 | 0.45 | 0.349 | 0.478 | 0.052 | 0.003 | 0.0 | n/a | 1.354 | 5.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.348 | 19.562 | 208.454 | 0.613 | 0.0 | 0.0 | 0.0 | 259.977 | 1039.908 |
| Trans Fat (g) | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.048 |
| Saturated Fat (g) | 0.006 | 0.006 | 0.009 | 0.55 | 3.78 | 1.528 | 0.015 | 0.003 | 0.0 | 0.009 | 5.907 | 23.628 |
| Phytosterols (mg) | n/a | 2.362 | 1.365 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.728 | 14.912 |
| Monounsaturated Fat (g) | 0.006 | 0.002 | 0.002 | 0.751 | 1.546 | 1.878 | 0.006 | 0.033 | 0.0 | 0.042 | 4.265 | 17.06 |
| Polyunsaturated (g) | 0.025 | 0.003 | 0.009 | 0.237 | 0.206 | 0.67 | 0.0 | 0.012 | 0.0 | 0.007 | 1.17 | 4.68 |