Receta Crustless Ham Quiche - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		mushrooms
27.5g 		butter
3.55g 		eggs
24.64g 		cream
28.75g 		curd cottage cheese
18.13g 		flour
7.81g 		onion
0.3g 		jack cheese
28.35g 		ham
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.03 3.1 0.6 1.87 0.81 0.03 6.94 2.58 16.81 134.48
Total Fat (g) 0.09 2.88 2.45 5.67 0.05 0.08 0.0 8.58 0.91 20.72 165.76
Carbohydrates (g) 0.9 0.0 0.19 0.83 1.21 5.96 0.24 0.19 0.1 9.63 77.04
Ash (g) 0.23 0.07 0.21 0.24 n/a 0.04 0.01 n/a 0.49 1.3 10.4
Calories (kcal) 6.05 25.454 35.235 55.488 13.05 28.438 1.041 105.746 19.666 290.166 2321.328
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.41 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.46 3.68
Fructose (g) 0.05 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a 0.03 1.01 n/a n/a n/a n/a n/a 1.03 8.24
Maltose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.42 0.56 18.69 21.41 14.68 0.93 0.02 11.63 10.71 104.04 832.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.0 0.19 1.01 0.34 0.02 0.11 0.14 n/a 2.26 18.08
Galactose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.825 0.852 13.059 31.625 15.588 1.172 1.089 211.491 1.035 276.736 2213.888
Iron (mg) 0.14 0.0 0.45 0.05 0.03 0.36 0.01 0.2 0.16 1.4 11.2
Magnesium (mg) 2.475 0.071 2.957 2.875 1.994 1.719 0.366 7.655 2.957 23.068 184.544
Phosphorus (mg) 23.65 0.852 47.062 33.063 34.438 8.438 1.02 125.874 41.106 315.501 2524.008
Potassium (mg) 87.448 0.852 33.018 40.538 24.831 8.359 2.829 22.964 40.219 261.057 2088.456
Sodium (mg) 1.375 20.448 34.496 23.0 59.813 0.156 0.162 151.956 178.914 470.319 3762.552
Zinc (mg) 0.14 0.0 0.27 0.11 0.09 0.05 0.01 0.85 0.34 1.87 14.96
Copper (mg) 0.088 0.0 0.025 0.006 0.005 0.011 0.001 0.009 0.016 0.16 1.28
Manganese (mg) 0.014 0.0 0.01 0.003 n/a 0.053 0.001 n/a 0.004 0.085 0.68
Selenium (mcg) 2.6 0.0 7.8 0.7 1.7 2.6 0.0 4.1 2.4 22.0 176.0
Vitamin A, IU (IU) 0.0 88.715 119.997 165.6 n/a 0.0 0.0 n/a 0.739 375.051 3000.408
Retinol (mcg) 0.0 23.821 34.25 46.0 0.363 0.0 0.0 54.432 0.296 159.16 1273.28
Vitamin A, RAE (mcg_RAE) 0.0 24.282 34.496 46.575 0.363 0.0 0.0 56.133 0.296 162.144 1297.152
Beta Carotene (mcg) 0.0 5.609 2.464 7.475 0.0 0.0 0.0 22.113 n/a 37.661 301.288
Vitamin E (mg) 0.0 0.08 0.24 0.13 0.0 0.0 0.0 0.07 n/a 0.53 4.24
Vitamin D (IU) 4.95 1.988 8.624 n/a n/a n/a n/a n/a n/a 15.562 124.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 1.406 0.0 0.0 n/a 82.965 663.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.01 n/a 0.03 0.0 n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.4 4.2 33.6
Thiamin (mg) 0.022 0.0 0.017 0.012 0.004 0.062 0.001 0.006 0.078 0.202 1.616
Riboflavin (mg) 0.11 0.001 0.118 0.049 0.042 0.038 0.0 0.111 0.028 0.497 3.976
Niacin (mg) 0.993 0.001 0.017 0.032 0.025 0.461 0.002 0.026 0.374 1.931 15.448
Pantothenic acid (mg) 0.412 0.004 0.355 0.098 n/a 0.034 n/a n/a 0.098 1.001 8.008
Vitamin B-6 (mg) 0.027 0.0 0.034 0.017 0.004 0.003 0.004 0.023 0.034 0.146 1.168
Folate (mcg) 4.4 0.107 11.581 2.013 1.631 14.297 0.498 5.103 0.591 40.22 321.76
Vitamin B-12 (mcg) 0.01 0.01 0.32 0.08 0.08 0.0 0.0 0.24 0.1 0.83 6.64
Choline (mg) 4.8 0.7 61.9 5.5 3.2 0.8 0.1 4.4 n/a 81.4 651.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.011 0.0 0.042 0.012 n/a 0.01 0.0 n/a n/a 0.075 0.6
Threonine (g) 0.03 0.001 0.138 0.035 n/a 0.022 0.001 n/a n/a 0.227 1.816
Isoleucine (g) 0.022 0.002 0.165 0.04 n/a 0.028 0.001 n/a n/a 0.258 2.064
Leucine (g) 0.033 0.003 0.269 0.078 n/a 0.055 0.001 n/a n/a 0.438 3.504
Lysine (g) 0.03 0.002 0.224 0.066 n/a 0.018 0.001 n/a n/a 0.342 2.736
Methionine (g) 0.008 0.001 0.094 0.02 n/a 0.014 0.0 n/a n/a 0.137 1.096
Cystine (g) 0.003 0.0 0.067 0.009 n/a 0.017 0.001 n/a n/a 0.096 0.768
Phenylalanine (g) 0.025 0.001 0.168 0.037 n/a 0.041 0.001 n/a n/a 0.272 2.176
Tyrosine (g) 0.011 0.001 0.123 0.037 n/a 0.024 0.001 n/a n/a 0.198 1.584
Valine (g) 0.063 0.002 0.212 0.049 n/a 0.033 0.001 n/a n/a 0.36 2.88
Arginine (g) 0.022 0.001 0.202 0.029 n/a 0.033 0.004 n/a n/a 0.291 2.328
Histidine (g) 0.016 0.001 0.076 0.023 n/a 0.018 0.0 n/a n/a 0.135 1.08
Alanine (g) 0.055 0.001 0.182 0.029 n/a 0.026 0.001 n/a n/a 0.294 2.352
Aspartic acid (g) 0.055 0.002 0.328 0.063 n/a 0.034 0.002 n/a n/a 0.484 3.872
Glutamic acid (g) 0.093 0.006 0.414 0.164 n/a 0.272 0.006 n/a n/a 0.955 7.64
Glycine (g) 0.025 0.001 0.106 0.017 n/a 0.029 0.001 n/a n/a 0.179 1.432
Proline (g) 0.022 0.003 0.126 0.075 n/a 0.094 0.001 n/a n/a 0.32 2.56
Serine (g) 0.025 0.002 0.239 0.046 n/a 0.041 0.001 n/a n/a 0.353 2.824
Cholesterol (mg) 0.0 7.633 104.227 14.95 1.269 0.0 0.0 25.232 10.498 163.808 1310.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.824 0.764 3.309 0.031 0.013 0.001 5.406 0.247 11.605 92.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.261 n/a n/a 0.261 2.088
Monounsaturated Fat (g) 0.0 0.746 0.939 1.458 0.015 0.007 0.0 2.481 0.393 6.039 48.312
Polyunsaturated (g) 0.038 0.108 0.335 0.242 0.0 0.032 0.001 0.255 0.115 1.127 9.016