Receta Crustless Microwave Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 24.64g	cream 30.0g	bacon 14.5g	swiss cheese 13.5g	cheddar cheese 14.13g	onions 4.5g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.81	1.68	3.64	3.52	0.05	12.79	102.32
Total Fat (g)	2.45	5.79	6.53	3.75	4.68	0.0	23.21	185.68
Carbohydrates (g)	0.19	1.1	0.1	0.73	0.18	0.42	2.71	21.68
Ash (g)	0.21	0.17	0.36	0.37	0.56	0.02	1.69	13.52
Calories (kcal)	35.235	58.5	66.41	51.3	56.924	1.8	270.169	2161.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	0.02	0.03	0.04	0.12	0.96
Glucose (dextrose) (g)	0.05	n/a	n/a	0.06	n/a	0.09	0.21	1.68
Fructose (g)	0.03	n/a	n/a	n/a	n/a	0.06	0.09	0.72
Lactose (g)	0.03	n/a	n/a	0.01	0.03	0.0	0.07	0.56
Maltose (g)	0.03	n/a	n/a	0.08	0.02	0.0	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	22.13	5.83	5.01	5.19	4.01	60.85	486.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.04	0.0	0.18	0.07	0.19	0.67	5.36
Galactose (g)	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Calcium (mg)	13.059	28.8	0.87	106.785	101.841	1.035	252.39	2019.12
Iron (mg)	0.45	0.01	0.07	0.03	0.1	0.01	0.67	5.36
Magnesium (mg)	2.957	2.7	1.74	5.13	3.955	0.45	16.932	135.456
Phosphorus (mg)	47.062	24.0	27.26	76.545	72.32	1.305	248.492	1987.936
Potassium (mg)	33.018	36.6	30.16	10.395	13.843	6.57	130.585	1044.68
Sodium (mg)	34.496	12.0	120.785	25.92	87.716	0.18	281.097	2248.776
Zinc (mg)	0.27	0.08	0.17	0.59	0.44	0.01	1.56	12.48
Copper (mg)	0.025	0.003	0.01	0.005	0.004	0.002	0.049	0.392
Manganese (mg)	0.01	0.0	0.003	0.001	0.001	0.006	0.021	0.168
Selenium (mcg)	7.8	0.2	2.9	2.5	2.0	0.0	15.4	123.2
Vitamin A, IU (IU)	119.997	196.8	5.365	112.05	141.533	0.09	575.834	4606.672
Retinol (mcg)	34.25	53.4	1.595	28.89	36.443	0.0	154.577	1236.616
Vitamin A, RAE (mcg_RAE)	34.496	54.3	1.595	29.7	37.431	0.0	157.522	1260.176
Beta Carotene (mcg)	2.464	11.1	0.0	9.45	12.006	0.045	35.065	280.52
Vitamin E (mg)	0.24	0.17	0.04	0.05	0.04	0.0	0.54	4.32
Vitamin D (IU)	8.624	n/a	n/a	5.94	1.695	n/a	16.259	130.072
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	0.0	0.0	0.18	81.738	653.904
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.12	n/a	0.01	0.0	0.0	0.0	0.14	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.3	0.6	4.8
Thiamin (mg)	0.017	0.009	0.041	0.008	0.004	0.002	0.081	0.648
Riboflavin (mg)	0.118	0.045	0.016	0.041	0.054	0.001	0.275	2.2
Niacin (mg)	0.017	0.018	0.555	0.012	0.011	0.005	0.619	4.952
Pantothenic acid (mg)	0.355	0.084	0.075	0.058	0.058	0.005	0.636	5.088
Vitamin B-6 (mg)	0.034	0.009	0.03	0.011	0.01	0.005	0.1	0.8
Folate (mcg)	11.581	0.6	0.29	0.81	2.543	0.855	16.678	133.424
Vitamin B-12 (mcg)	0.32	0.07	0.1	0.45	0.12	0.0	1.05	8.4
Choline (mg)	61.9	5.0	6.8	2.1	2.3	0.3	78.4	627.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.012	0.015	0.054	0.045	0.0	0.168	1.344
Threonine (g)	0.138	0.036	0.065	0.14	0.126	0.001	0.506	4.048
Isoleucine (g)	0.165	0.048	0.078	0.208	0.219	0.0	0.719	5.752
Leucine (g)	0.269	0.078	0.131	0.4	0.338	0.001	1.216	9.728
Lysine (g)	0.224	0.063	0.139	0.35	0.292	0.002	1.07	8.56
Methionine (g)	0.094	0.021	0.038	0.105	0.092	0.0	0.349	2.792
Cystine (g)	0.067	0.009	0.019	0.039	0.018	0.0	0.152	1.216
Phenylalanine (g)	0.168	0.039	0.067	0.224	0.185	0.001	0.684	5.472
Tyrosine (g)	0.123	0.039	0.052	0.228	0.17	0.0	0.613	4.904
Valine (g)	0.212	0.054	0.09	0.289	0.234	0.001	0.88	7.04
Arginine (g)	0.202	0.03	0.109	0.126	0.133	0.005	0.604	4.832
Histidine (g)	0.076	0.021	0.064	0.144	0.123	0.0	0.429	3.432
Alanine (g)	0.182	0.027	0.107	0.123	0.099	0.001	0.539	4.312
Aspartic acid (g)	0.328	0.063	0.158	0.212	0.226	0.004	0.991	7.928
Glutamic acid (g)	0.414	0.171	0.248	0.77	0.86	0.012	2.474	19.792
Glycine (g)	0.106	0.018	0.117	0.069	0.061	0.001	0.372	2.976
Proline (g)	0.126	0.078	0.093	0.498	0.397	0.0	1.192	9.536
Serine (g)	0.239	0.045	0.064	0.221	0.206	0.001	0.776	6.208
Cholesterol (mg)	104.227	19.8	9.86	12.42	14.831	0.0	161.138	1289.104
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	3.606	2.174	2.4	2.979	0.002	11.924	95.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.675	0.675	5.4
Monounsaturated Fat (g)	0.939	1.674	2.907	0.981	1.326	0.0	7.828	62.624
Polyunsaturated (g)	0.335	0.216	0.729	0.131	0.133	0.001	1.545	12.36