Receta Crustless Miniature Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butter-flavor cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
41.07g 		milk
20.33g 		ham
19.72g 		mushrooms
5.82g 		onion
10.5g 		garlic
0.81g 		mozzarella cheese
2.36g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.65 3.44 0.18 0.12 0.05 0.61 10.22 61.32
Total Fat (g) 4.08 0.66 1.21 0.02 0.01 0.0 0.47 6.46 38.76
Carbohydrates (g) 0.32 0.92 0.14 0.19 0.98 0.27 0.09 2.9 17.4
Ash (g) 0.35 0.14 0.65 0.05 0.04 0.01 n/a 1.24 7.44
Calories (kcal) 58.725 12.2 26.221 1.28 4.2 1.21 7.112 110.949 665.694
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.0 0.1 n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.09 0.0 n/a 0.09 0.21 n/a n/a 0.38 2.28
Fructose (g) 0.05 0.0 n/a 0.01 0.14 n/a n/a 0.19 1.14
Lactose (g) 0.05 1.07 n/a 0.0 0.0 n/a n/a 1.11 6.66
Maltose (g) 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 17.96 14.28 5.38 9.36 0.48 1.09 79.69 478.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 1.07 n/a 0.1 0.45 0.01 0.01 1.95 11.7
Galactose (g) 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 1.8
Calcium (mg) 21.765 22.977 1.38 0.175 2.415 1.47 17.215 67.396 404.376
Iron (mg) 0.75 0.01 0.21 0.03 0.02 0.01 0.01 1.04 6.24
Magnesium (mg) 4.928 2.033 3.943 0.524 1.05 0.203 0.612 13.293 79.758
Phosphorus (mg) 78.437 18.503 54.808 5.005 3.045 1.242 12.34 173.381 1040.286
Potassium (mg) 55.029 29.077 53.625 18.508 15.33 3.256 2.237 177.062 1062.372
Sodium (mg) 57.493 8.133 238.552 0.291 0.42 0.138 12.434 317.462 1904.772
Zinc (mg) 0.46 0.08 0.45 0.03 0.02 0.01 0.07 1.12 6.72
Copper (mg) 0.041 0.002 0.022 0.019 0.004 0.002 0.001 0.091 0.546
Manganese (mg) 0.016 0.0 0.006 0.003 0.014 0.014 n/a 0.052 0.312
Selenium (mcg) 13.0 0.8 3.2 0.5 0.1 0.1 0.4 18.1 108.6
Vitamin A, IU (IU) 199.995 20.74 0.986 0.0 0.21 0.073 n/a 222.003 1332.018
Retinol (mcg) 57.083 5.693 0.394 0.0 0.0 0.0 3.674 66.844 401.064
Vitamin A, RAE (mcg_RAE) 57.493 5.693 0.394 0.0 0.0 0.0 3.768 67.349 404.094
Beta Carotene (mcg) 4.107 1.017 n/a 0.0 0.105 0.041 1.201 6.47 38.82
Vitamin E (mg) 0.4 0.01 n/a 0.0 0.0 0.0 0.01 0.42 2.52
Vitamin D (IU) 14.373 8.133 n/a 1.048 n/a n/a n/a 23.554 141.324
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.0 n/a 0.0 0.42 0.13 0.0 136.481 818.886
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.21 0.0 n/a 0.0 0.0 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 4.5 0.1 0.8 0.3 0.0 5.6 33.6
Thiamin (mg) 0.029 0.008 0.104 0.005 0.005 0.002 0.002 0.155 0.93
Riboflavin (mg) 0.197 0.037 0.037 0.023 0.003 0.001 0.008 0.306 1.836
Niacin (mg) 0.029 0.022 0.499 0.21 0.013 0.006 0.003 0.781 4.686
Pantothenic acid (mg) 0.591 0.073 0.13 0.087 0.013 0.005 n/a 0.899 5.394
Vitamin B-6 (mg) 0.057 0.008 0.045 0.006 0.013 0.01 0.002 0.141 0.846
Folate (mcg) 19.301 1.017 0.789 0.931 1.995 0.024 0.236 24.293 145.758
Vitamin B-12 (mcg) 0.53 0.09 0.13 0.0 0.0 0.0 0.05 0.81 4.86
Choline (mg) 103.1 2.9 n/a 1.0 0.6 0.2 0.3 108.2 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.016 n/a 0.002 0.001 0.001 n/a 0.09 0.54
Threonine (g) 0.23 0.028 n/a 0.006 0.002 0.001 n/a 0.268 1.608
Isoleucine (g) 0.275 0.035 n/a 0.005 0.001 0.002 n/a 0.317 1.902
Leucine (g) 0.448 0.055 n/a 0.007 0.003 0.003 n/a 0.515 3.09
Lysine (g) 0.374 0.028 n/a 0.006 0.004 0.002 n/a 0.415 2.49
Methionine (g) 0.156 0.016 n/a 0.002 0.0 0.001 n/a 0.175 1.05
Cystine (g) 0.111 0.004 n/a 0.001 0.0 0.001 n/a 0.116 0.696
Phenylalanine (g) 0.279 0.031 n/a 0.005 0.003 0.001 n/a 0.32 1.92
Tyrosine (g) 0.205 0.031 n/a 0.002 0.001 0.001 n/a 0.24 1.44
Valine (g) 0.353 0.039 n/a 0.013 0.002 0.002 n/a 0.41 2.46
Arginine (g) 0.337 0.016 n/a 0.005 0.01 0.005 n/a 0.373 2.238
Histidine (g) 0.127 0.016 n/a 0.003 0.001 0.001 n/a 0.149 0.894
Alanine (g) 0.304 0.02 n/a 0.012 0.002 0.001 n/a 0.339 2.034
Aspartic acid (g) 0.546 0.049 n/a 0.012 0.009 0.004 n/a 0.62 3.72
Glutamic acid (g) 0.69 0.132 n/a 0.02 0.027 0.007 n/a 0.876 5.256
Glycine (g) 0.177 0.016 n/a 0.005 0.003 0.002 n/a 0.203 1.218
Proline (g) 0.209 0.069 n/a 0.005 0.001 0.001 n/a 0.285 1.71
Serine (g) 0.398 0.022 n/a 0.005 0.002 0.002 n/a 0.43 2.58
Cholesterol (mg) 173.712 2.033 13.998 0.0 0.0 0.0 1.272 191.015 1146.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 0.38 0.329 0.002 0.004 0.001 0.256 2.246 13.476
Phytosterols (mg) n/a n/a n/a n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 1.565 0.165 0.524 0.0 0.001 0.0 0.114 2.369 14.214
Polyunsaturated (g) 0.559 0.041 0.154 0.008 0.002 0.002 0.012 0.777 4.662