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Receta Crustless Potato (Pumpkin) Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
37.44g 		flour
2.34g 		sugar
25.0g 		butter
11.3g 		oil
5.45g 		vanilla
0.84g 		baking powder
0.46g 		salt
0.3g 		eggs
14.78g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.24 0.0 0.1 0.0 0.0 0.0 0.0 1.86 0.41 3.2 32.0
Total Fat (g) 0.02 0.02 0.0 9.17 5.45 0.0 0.0 0.0 1.47 0.12 16.25 162.5
Carbohydrates (g) 7.53 1.79 25.0 0.01 0.0 0.11 0.0 0.0 0.11 0.61 35.15 351.5
Ash (g) 0.37 0.01 0.0 0.24 0.0 0.0 0.17 0.3 0.13 0.09 1.31 13.1
Calories (kcal) 32.198 8.532 96.75 81.021 48.178 2.419 0.0 0.0 21.141 5.124 295.364 2953.64
Starch (g) 4.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.74 47.4
Sucrose (g) 0.94 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.96 9.6
Glucose (dextrose) (g) 0.36 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.39 3.9
Fructose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.28 2.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.63 0.65 6.5
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) 28.93 0.28 0.01 1.79 0.0 0.44 0.0 0.0 11.21 10.97 53.64 536.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.01 24.98 0.01 0.0 0.11 0.0 0.0 0.11 0.63 27.41 274.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.2
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 11.232 0.352 0.25 2.712 0.0 0.092 0.0 0.072 7.836 14.518 37.064 370.64
Iron (mg) 0.23 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.62 6.2
Magnesium (mg) 9.36 0.516 0.0 0.226 0.0 0.101 0.0 0.003 1.774 1.342 13.322 133.22
Phosphorus (mg) 17.597 2.532 0.0 2.712 0.0 0.05 0.0 0.0 28.237 11.59 62.718 627.18
Potassium (mg) 126.173 2.508 0.5 2.712 0.0 1.243 0.0 0.024 19.811 18.3 171.271 1712.71
Sodium (mg) 20.592 0.047 0.0 65.088 0.0 0.076 125.856 116.274 20.698 5.368 353.998 3539.98
Zinc (mg) 0.11 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.05 0.36 3.6
Copper (mg) 0.056 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.015 0.001 0.076 0.76
Manganese (mg) 0.097 0.016 0.0 0.0 n/a 0.002 0.0 0.0 0.006 0.0 0.121 1.21
Selenium (mcg) 0.2 0.8 0.2 0.1 0.0 0.0 0.0 0.0 4.7 0.4 6.4 64.0
Vitamin A, IU (IU) 5311.613 0.0 0.0 282.387 0.0 0.0 0.0 0.0 71.998 23.912 5689.91 56899.1
Retinol (mcg) 0.0 0.0 0.0 75.823 0.0 0.0 0.0 0.0 20.55 7.076 103.449 1034.49
Vitamin A, RAE (mcg_RAE) 265.45 0.0 0.0 77.292 0.0 0.0 0.0 0.0 20.698 7.076 370.515 3705.15
Beta Carotene (mcg) 3185.77 0.0 0.0 17.854 0.0 0.0 0.0 0.0 1.478 0.244 3205.346 32053.46
Vitamin E (mg) 0.1 0.0 0.0 0.26 0.5 0.0 0.0 0.0 0.14 0.0 1.01 10.1
Vitamin D (IU) n/a n/a n/a 6.328 n/a n/a n/a n/a 5.174 6.344 17.846 178.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.422 0.0 0.0 0.0 0.0 0.0 0.0 48.935 0.0 49.357 493.57
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.03 0.019 0.0 0.001 0.0 0.0 0.0 0.0 0.01 0.002 0.062 0.62
Riboflavin (mg) 0.022 0.011 0.005 0.003 0.0 0.001 0.0 0.0 0.071 0.023 0.137 1.37
Niacin (mg) 0.21 0.138 0.0 0.005 0.0 0.004 0.0 0.0 0.01 0.011 0.377 3.77
Pantothenic acid (mg) 0.3 0.01 0.0 0.012 0.0 0.0 0.0 0.0 0.213 0.044 0.579 5.79
Vitamin B-6 (mg) 0.079 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.005 0.105 1.05
Folate (mcg) 4.118 4.29 0.0 0.339 0.0 0.0 0.0 0.0 6.948 0.61 16.305 163.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.19 0.05 0.26 2.6
Choline (mg) 4.6 0.2 0.0 2.1 n/a n/a 0.0 0.0 37.1 2.2 46.3 463.0
Folic acid (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 36.1
Tryptophan (g) 0.011 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.025 0.005 0.045 0.45
Threonine (g) 0.03 0.007 n/a 0.005 0.0 n/a n/a 0.0 0.083 0.011 0.135 1.35
Isoleucine (g) 0.022 0.008 n/a 0.006 0.0 n/a n/a 0.0 0.099 0.023 0.159 1.59
Leucine (g) 0.034 0.017 n/a 0.009 0.0 n/a n/a 0.0 0.161 0.046 0.267 2.67
Lysine (g) 0.026 0.005 n/a 0.008 0.0 n/a n/a 0.0 0.135 0.035 0.209 2.09
Methionine (g) 0.011 0.004 n/a 0.002 0.0 n/a n/a 0.0 0.056 0.01 0.084 0.84
Cystine (g) 0.007 0.005 n/a 0.001 0.0 n/a n/a 0.0 0.04 0.015 0.068 0.68
Phenylalanine (g) 0.034 0.012 n/a 0.005 0.0 n/a n/a 0.0 0.101 0.021 0.172 1.72
Tyrosine (g) 0.011 0.007 n/a 0.005 0.0 n/a n/a 0.0 0.074 0.017 0.114 1.14
Valine (g) 0.034 0.01 n/a 0.007 0.0 n/a n/a 0.0 0.127 0.027 0.204 2.04
Arginine (g) 0.022 0.01 n/a 0.003 0.0 n/a n/a 0.0 0.121 0.012 0.169 1.69
Histidine (g) 0.011 0.005 n/a 0.002 0.0 n/a n/a 0.0 0.046 0.01 0.074 0.74
Alanine (g) 0.03 0.008 n/a 0.003 0.0 n/a n/a 0.0 0.109 0.013 0.164 1.64
Aspartic acid (g) 0.142 0.01 n/a 0.007 0.0 n/a n/a 0.0 0.197 0.038 0.394 3.94
Glutamic acid (g) 0.06 0.082 n/a 0.02 0.0 n/a n/a 0.0 0.248 0.095 0.505 5.05
Glycine (g) 0.022 0.009 n/a 0.002 0.0 n/a n/a 0.0 0.064 0.007 0.104 1.04
Proline (g) 0.019 0.028 n/a 0.009 0.0 n/a n/a 0.0 0.075 0.044 0.175 1.75
Serine (g) 0.034 0.012 n/a 0.006 0.0 n/a n/a 0.0 0.143 0.026 0.221 2.21
Cholesterol (mg) 0.0 0.0 0.0 24.295 0.0 0.0 0.0 0.0 62.536 0.61 87.441 874.41
Trans Fat (g) n/a n/a n/a n/a 0.141 n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.007 0.004 0.0 5.805 0.405 0.0 0.0 0.0 0.458 0.077 6.756 67.56
Phytosterols (mg) 4.493 n/a n/a n/a 13.625 n/a n/a 0.0 n/a n/a 18.118 181.18
Monounsaturated Fat (g) 0.0 0.002 0.0 2.375 1.239 0.0 0.0 0.0 0.563 0.034 4.214 42.14
Polyunsaturated (g) 0.004 0.01 0.0 0.344 3.55 0.0 0.0 0.0 0.201 0.005 4.113 41.13