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Receta Crustless Potato Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
41.07g 		hash browns
56.7g 		swiss
18.9g 		onion
4.0g 		cottage cheese
17.5g 		salt
0.25g 		pepper
0.04g 		sauce
0.25g 		paprika
0.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 1.17 5.09 0.07 1.95 0.0 0.0 0.0 n/a 3.36 16.81 100.86
Total Fat (g) 4.08 0.35 5.25 0.01 0.75 0.0 0.0 0.0 n/a 13.06 23.51 141.06
Carbohydrates (g) 0.32 10.05 1.02 0.29 0.59 0.0 0.03 0.07 n/a 0.19 12.55 75.3
Ash (g) 0.35 0.43 0.52 0.03 0.25 0.25 0.0 n/a n/a 0.73 2.56 15.36
Calories (kcal) 58.725 46.494 71.82 1.28 17.15 0.0 0.111 0.262 n/a 132.82 328.662 1971.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.09 n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.05 n/a 0.01 n/a 0.47 n/a n/a n/a n/a n/a 0.52 3.12
Maltose (g) 0.05 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.14 44.71 7.02 3.59 13.96 0.0 0.0 0.18 n/a 11.66 112.27 673.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 n/a 0.25 0.09 0.47 0.0 0.0 0.06 n/a 0.0 1.19 7.14
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 5.4
Calcium (mg) 21.765 5.67 149.499 2.88 14.525 0.06 0.189 0.023 n/a 1.74 196.351 1178.106
Iron (mg) 0.75 0.56 0.04 0.06 0.01 0.0 0.01 0.0 n/a 0.14 1.57 9.42
Magnesium (mg) 4.928 6.237 7.182 0.8 1.4 0.003 0.084 0.015 n/a 3.48 24.129 144.774
Phosphorus (mg) 78.437 26.649 107.163 1.48 27.825 0.0 0.075 0.028 n/a 54.52 296.177 1777.062
Potassium (mg) 55.029 161.595 14.553 11.04 18.2 0.02 0.546 0.242 n/a 60.32 321.545 1929.27
Sodium (mg) 57.493 12.474 36.288 0.64 63.7 96.895 0.019 0.023 n/a 241.57 509.102 3054.612
Zinc (mg) 0.46 0.12 0.82 0.02 0.07 0.0 0.0 0.0 n/a 0.34 1.82 10.92
Copper (mg) 0.041 0.057 0.008 0.003 0.005 0.0 0.0 0.0 n/a 0.02 0.135 0.81
Manganese (mg) 0.016 0.085 0.002 0.006 0.0 0.0 0.002 n/a n/a 0.006 0.118 0.708
Selenium (mcg) 13.0 0.2 3.4 0.0 1.7 0.0 0.0 0.0 n/a 5.9 24.2 145.2
Vitamin A, IU (IU) 199.995 0.0 156.87 39.88 24.5 0.0 0.13 n/a n/a 10.73 432.104 2592.624
Retinol (mcg) 57.083 0.0 40.446 0.0 6.3 0.0 0.0 0.0 n/a 3.19 107.019 642.114
Vitamin A, RAE (mcg_RAE) 57.493 0.0 41.58 2.0 6.475 0.0 0.007 0.053 n/a 3.19 110.798 664.788
Beta Carotene (mcg) 4.107 n/a 13.23 23.92 2.1 0.0 0.068 0.627 n/a 0.0 44.051 264.306
Vitamin E (mg) 0.4 n/a 0.07 0.02 0.01 0.0 0.0 0.0 n/a 0.08 0.59 3.54
Vitamin D (IU) 14.373 n/a 8.316 n/a n/a n/a n/a n/a n/a n/a 22.689 136.134
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 135.931 n/a 0.0 45.48 0.0 0.0 0.089 0.068 n/a 0.0 181.567 1089.402
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.21 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 4.6 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 5.4 32.4
Thiamin (mg) 0.029 0.057 0.011 0.002 0.005 0.0 0.0 0.0 n/a 0.081 0.186 1.116
Riboflavin (mg) 0.197 0.006 0.057 0.003 0.028 0.0 0.0 0.0 n/a 0.032 0.323 1.938
Niacin (mg) 0.029 0.941 0.017 0.021 0.018 0.0 0.0 0.001 n/a 1.111 2.137 12.822
Pantothenic acid (mg) 0.591 0.181 0.081 0.003 0.098 0.0 n/a n/a n/a 0.151 1.106 6.636
Vitamin B-6 (mg) 0.057 0.051 0.015 0.002 0.009 0.0 0.0 0.0 n/a 0.061 0.196 1.176
Folate (mcg) 19.301 2.268 1.134 2.56 2.1 0.0 0.004 0.015 n/a 0.58 27.963 167.778
Vitamin B-12 (mcg) 0.53 0.0 0.63 0.0 0.08 0.0 0.0 0.0 n/a 0.2 1.44 8.64
Choline (mg) 103.1 n/a 2.9 0.2 3.2 0.0 0.0 0.0 n/a 13.5 123.0 738.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.07 0.017 0.076 0.001 0.026 0.0 n/a n/a n/a 0.029 0.218 1.308
Threonine (g) 0.23 0.051 0.197 0.003 0.088 0.0 n/a n/a n/a 0.131 0.698 4.188
Isoleucine (g) 0.275 0.051 0.291 0.003 0.103 0.0 n/a n/a n/a 0.157 0.88 5.28
Leucine (g) 0.448 0.068 0.559 0.004 0.196 0.0 n/a n/a n/a 0.261 1.537 9.222
Lysine (g) 0.374 0.062 0.49 0.004 0.163 0.0 n/a n/a n/a 0.278 1.37 8.22
Methionine (g) 0.156 0.011 0.147 0.001 0.047 0.0 n/a n/a n/a 0.075 0.438 2.628
Cystine (g) 0.111 0.006 0.055 n/a 0.012 0.0 n/a n/a n/a 0.038 0.221 1.326
Phenylalanine (g) 0.279 0.051 0.314 0.002 0.102 0.0 n/a n/a n/a 0.133 0.881 5.286
Tyrosine (g) 0.205 0.028 0.319 0.002 0.105 0.0 n/a n/a n/a 0.104 0.764 4.584
Valine (g) 0.353 0.062 0.404 0.003 0.131 0.0 n/a n/a n/a 0.18 1.134 6.804
Arginine (g) 0.337 0.057 0.176 0.005 0.088 0.0 n/a n/a n/a 0.218 0.879 5.274
Histidine (g) 0.127 0.023 0.202 0.001 0.058 0.0 n/a n/a n/a 0.128 0.539 3.234
Alanine (g) 0.304 0.04 0.172 0.003 0.067 0.0 n/a n/a n/a 0.215 0.8 4.8
Aspartic acid (g) 0.546 0.272 0.297 0.007 0.159 0.0 n/a n/a n/a 0.316 1.597 9.582
Glutamic acid (g) 0.69 0.181 1.077 0.015 0.455 0.0 n/a n/a n/a 0.496 2.915 17.49
Glycine (g) 0.177 0.045 0.096 0.004 0.039 0.0 n/a n/a n/a 0.235 0.595 3.57
Proline (g) 0.209 0.04 0.697 0.005 0.215 0.0 n/a n/a n/a 0.186 1.352 8.112
Serine (g) 0.398 0.04 0.31 0.003 0.112 0.0 n/a n/a n/a 0.128 0.991 5.946
Cholesterol (mg) 173.712 n/a 17.388 0.0 2.975 0.0 0.0 0.0 n/a 19.72 213.795 1282.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.273 0.091 3.36 0.001 0.301 0.0 0.0 0.0 n/a 4.347 9.374 56.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Monounsaturated Fat (g) 1.565 0.006 1.374 0.001 0.137 0.0 0.0 0.0 n/a 5.815 8.897 53.382
Polyunsaturated (g) 0.559 0.153 0.183 0.003 0.021 0.0 0.0 0.0 n/a 1.459 2.378 14.268