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Receta Crustless Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Can 16 oz Pumpkin
12 Pkg. of Sweetner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
11.0g 		salt
0.38g 		cinnamon
0.33g 		pumpkin pie spice
0.43g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.01 0.02 1.96 3.39 27.12
Total Fat (g) 1.09 0.0 0.0 0.05 1.98 3.13 25.04
Carbohydrates (g) 0.08 0.0 0.26 0.29 2.76 3.4 27.2
Ash (g) 0.09 0.37 0.01 0.02 0.42 0.92 7.36
Calories (kcal) 15.73 0.0 0.803 1.454 36.6 54.586 436.688
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a 0.0 0.03 0.24
Fructose (g) 0.01 n/a 0.0 n/a 0.0 0.02 0.16
Lactose (g) 0.01 n/a 0.0 n/a 3.21 3.22 25.76
Maltose (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.0 0.03 0.04 53.88 62.29 498.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.03 3.21 3.33 26.64
Galactose (g) 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.2 1.6
Calcium (mg) 5.83 0.09 3.257 2.899 68.93 81.005 648.04
Iron (mg) 0.2 0.0 0.03 0.08 0.02 0.33 2.64
Magnesium (mg) 1.32 0.004 0.195 0.578 6.1 8.197 65.576
Phosphorus (mg) 21.01 0.0 0.208 0.502 55.51 77.23 617.84
Potassium (mg) 14.74 0.03 1.401 2.818 87.23 106.219 849.752
Sodium (mg) 15.4 145.343 0.033 0.221 24.4 185.396 1483.168
Zinc (mg) 0.12 0.0 0.01 0.01 0.24 0.38 3.04
Copper (mg) 0.011 0.0 0.001 0.002 0.006 0.02 0.16
Manganese (mg) 0.004 0.0 0.057 0.067 0.0 0.129 1.032
Selenium (mcg) 3.5 0.0 0.0 0.0 2.3 5.8 46.4
Vitamin A, IU (IU) 53.57 0.0 0.959 1.109 62.22 117.858 942.864
Retinol (mcg) 15.29 0.0 0.0 0.0 17.08 32.37 258.96
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.049 0.055 17.08 32.584 260.672
Beta Carotene (mcg) 1.1 0.0 0.364 0.153 3.05 4.667 37.336
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.04 0.15 1.2
Vitamin D (IU) 3.85 n/a n/a n/a 24.4 28.25 226.0
Lycopene (mcg) 0.0 0.0 0.049 0.055 0.0 0.104 0.832
Lutein + zeaxanthin (mcg) 36.41 0.0 0.722 0.803 0.0 37.935 303.48
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.03 n/a 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.008 0.0 0.0 0.001 0.024 0.033 0.264
Riboflavin (mg) 0.053 0.0 0.0 0.001 0.11 0.163 1.304
Niacin (mg) 0.008 0.0 0.004 0.01 0.067 0.089 0.712
Pantothenic acid (mg) 0.158 0.0 0.001 n/a 0.22 0.379 3.032
Vitamin B-6 (mg) 0.015 0.0 0.001 0.002 0.024 0.042 0.336
Folate (mcg) 5.17 0.0 0.02 0.217 3.05 8.456 67.648
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.27 0.41 3.28
Choline (mg) 27.6 0.0 0.0 0.1 8.7 36.5 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 n/a 0.049 0.068 0.544
Threonine (g) 0.062 0.0 0.0 n/a 0.085 0.147 1.176
Isoleucine (g) 0.074 0.0 0.0 n/a 0.104 0.178 1.424
Leucine (g) 0.12 0.0 0.001 n/a 0.165 0.285 2.28
Lysine (g) 0.1 0.0 0.001 n/a 0.085 0.186 1.488
Methionine (g) 0.042 0.0 0.0 n/a 0.049 0.091 0.728
Cystine (g) 0.03 0.0 0.0 n/a 0.012 0.042 0.336
Phenylalanine (g) 0.075 0.0 0.0 n/a 0.092 0.167 1.336
Tyrosine (g) 0.055 0.0 0.0 n/a 0.092 0.147 1.176
Valine (g) 0.095 0.0 0.001 n/a 0.116 0.211 1.688
Arginine (g) 0.09 0.0 0.001 n/a 0.049 0.14 1.12
Histidine (g) 0.034 0.0 0.0 n/a 0.049 0.083 0.664
Alanine (g) 0.081 0.0 0.001 n/a 0.061 0.143 1.144
Aspartic acid (g) 0.146 0.0 0.001 n/a 0.146 0.294 2.352
Glutamic acid (g) 0.185 0.0 0.001 n/a 0.397 0.583 4.664
Glycine (g) 0.047 0.0 0.001 n/a 0.049 0.097 0.776
Proline (g) 0.056 0.0 0.001 n/a 0.207 0.265 2.12
Serine (g) 0.107 0.0 0.001 n/a 0.067 0.174 1.392
Cholesterol (mg) 46.53 0.0 0.0 0.0 6.1 52.63 421.04
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.0 0.001 0.028 1.141 1.511 12.088
Phytosterols (mg) n/a 0.0 0.085 0.302 n/a 0.386 3.088
Monounsaturated Fat (g) 0.419 0.0 0.001 0.005 0.494 0.919 7.352
Polyunsaturated (g) 0.15 0.0 0.0 0.003 0.122 0.275 2.2