Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
77.44g 		broccoli
36.6g 		yogurt
45.94g 		miso
17.19g 		garlic
5.22g 		oil
6.75g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 9.74 1.03 1.59 2.01 0.33 0.0 0.0 14.71 14.71
Total Fat (g) 7.7 0.14 1.49 1.03 0.03 6.75 0.0 17.14 17.14
Carbohydrates (g) 0.6 2.43 2.14 4.55 1.73 0.0 0.0 11.44 11.44
Ash (g) 0.67 0.32 0.33 2.2 0.08 0.0 0.4 3.99 3.99
Calories (kcal) 110.739 12.444 28.023 34.208 7.778 59.67 0.0 252.863 252.863
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.04 n/a 0.0 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.16 0.18 n/a 0.0 n/a n/a n/a 0.34 0.34
Fructose (g) 0.09 0.25 n/a 1.03 n/a n/a n/a 1.37 1.37
Lactose (g) 0.09 0.08 n/a 0.0 n/a n/a n/a 0.16 0.16
Maltose (g) 0.09 0.08 n/a 0.03 n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.73 32.68 40.38 7.4 3.06 0.0 0.0 142.25 142.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.62 2.14 1.07 0.05 0.0 0.0 4.48 4.48
Galactose (g) 0.09 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 1.0 0.0 0.9 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 41.043 17.202 55.587 9.798 9.448 0.0 0.096 133.175 133.175
Iron (mg) 1.42 0.27 0.02 0.43 0.09 0.0 0.0 2.23 2.23
Magnesium (mg) 9.293 7.686 5.513 8.251 1.305 0.0 0.004 32.052 32.052
Phosphorus (mg) 147.91 24.156 43.643 27.332 7.987 0.0 0.0 251.028 251.028
Potassium (mg) 103.77 115.656 71.207 36.099 20.932 0.0 0.032 347.696 347.696
Sodium (mg) 108.416 12.078 21.132 640.843 0.887 0.0 155.032 938.389 938.389
Zinc (mg) 0.86 0.15 0.27 0.44 0.06 0.0 0.0 1.78 1.78
Copper (mg) 0.077 0.018 0.005 0.072 0.016 0.0 0.0 0.188 0.188
Manganese (mg) 0.031 0.077 0.0 0.148 0.087 n/a 0.0 0.343 0.343
Selenium (mcg) 24.5 0.9 1.0 1.2 0.7 0.0 0.0 28.4 28.4
Vitamin A, IU (IU) 377.133 228.018 45.481 14.955 0.47 0.0 0.0 666.057 666.057
Retinol (mcg) 107.642 0.0 12.404 0.0 0.0 0.0 0.0 120.045 120.045
Vitamin A, RAE (mcg_RAE) 108.416 11.346 12.404 0.688 0.0 0.0 0.0 132.853 132.853
Beta Carotene (mcg) 7.744 132.126 2.297 8.939 0.261 0.0 0.0 151.367 151.367
Vitamin E (mg) 0.75 0.29 0.03 0.0 0.0 0.62 0.0 1.69 1.69
Vitamin D (IU) 27.104 n/a n/a n/a n/a n/a n/a 27.104 27.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 256.326 513.498 0.0 0.0 0.835 0.0 0.0 770.66 770.66
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.39 0.06 n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 32.6 0.2 0.0 1.6 0.0 0.0 34.5 34.5
Thiamin (mg) 0.054 0.026 0.014 0.017 0.01 0.0 0.0 0.121 0.121
Riboflavin (mg) 0.372 0.044 0.064 0.04 0.006 0.0 0.0 0.525 0.525
Niacin (mg) 0.054 0.234 0.037 0.156 0.037 0.0 0.0 0.518 0.518
Pantothenic acid (mg) 1.115 0.209 0.179 0.058 0.031 0.0 0.0 1.593 1.593
Vitamin B-6 (mg) 0.108 0.066 0.014 0.034 0.065 0.0 0.0 0.287 0.287
Folate (mcg) 36.397 23.058 3.216 3.266 0.157 0.0 0.0 66.093 66.093
Vitamin B-12 (mcg) 1.0 0.0 0.17 0.01 0.0 0.0 0.0 1.18 1.18
Choline (mg) 194.5 6.8 7.0 12.4 1.2 n/a 0.0 221.9 221.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.011 0.009 0.028 0.004 0.0 0.0 0.183 0.183
Threonine (g) 0.434 0.033 0.064 0.083 0.008 0.0 0.0 0.622 0.622
Isoleucine (g) 0.519 0.029 0.087 0.088 0.011 0.0 0.0 0.735 0.735
Leucine (g) 0.844 0.048 0.161 0.141 0.016 0.0 0.0 1.21 1.21
Lysine (g) 0.705 0.051 0.142 0.083 0.014 0.0 0.0 0.995 0.995
Methionine (g) 0.294 0.015 0.046 0.022 0.004 0.0 0.0 0.381 0.381
Cystine (g) 0.209 0.011 0.014 0.0 0.004 0.0 0.0 0.238 0.238
Phenylalanine (g) 0.527 0.044 0.087 0.084 0.009 0.0 0.0 0.751 0.751
Tyrosine (g) 0.387 0.018 0.083 0.06 0.004 0.0 0.0 0.553 0.553
Valine (g) 0.666 0.048 0.133 0.095 0.015 0.0 0.0 0.956 0.956
Arginine (g) 0.635 0.07 0.046 0.134 0.033 0.0 0.0 0.917 0.917
Histidine (g) 0.24 0.022 0.041 0.041 0.006 0.0 0.0 0.35 0.35
Alanine (g) 0.573 0.037 0.069 0.086 0.007 0.0 0.0 0.771 0.771
Aspartic acid (g) 1.03 0.121 0.129 0.201 0.026 0.0 0.0 1.506 1.506
Glutamic acid (g) 1.301 0.198 0.312 0.33 0.042 0.0 0.0 2.183 2.183
Glycine (g) 0.333 0.033 0.037 0.077 0.01 0.0 0.0 0.49 0.49
Proline (g) 0.395 0.04 0.188 0.107 0.005 0.0 0.0 0.735 0.735
Serine (g) 0.751 0.044 0.101 0.103 0.01 0.0 0.0 1.009 1.009
Cholesterol (mg) 327.571 0.0 5.972 0.0 0.0 0.0 0.0 333.543 333.543
Trans Fat (g) n/a n/a n/a n/a n/a 0.174 n/a 0.174 0.174
Saturated Fat (g) 2.401 0.015 0.965 0.196 0.005 0.502 0.0 4.082 4.082
Phytosterols (mg) n/a n/a n/a n/a n/a 16.875 0.0 16.875 16.875
Monounsaturated Fat (g) 2.95 0.004 0.409 0.213 0.001 1.534 0.0 5.111 5.111
Polyunsaturated (g) 1.053 0.015 0.041 0.55 0.013 4.397 0.0 6.069 6.069