Receta Crustless Ricotta Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 57.49g	milk 50.83g	onions 9.6g	garlic 0.23g	kosher salt 0.25g	pepper 6.3g	flour 20.83g	parsley 1.2g	tomatoes 11.3g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	7.23	1.64	0.18	0.04	0.0	0.69	2.15	0.04	0.1	7.03	19.1	114.6
Total Fat (g)	5.71	1.65	0.02	0.0	0.0	0.21	0.2	0.01	0.02	9.36	17.19	103.14
Carbohydrates (g)	0.44	2.3	0.7	0.17	0.0	4.08	15.9	0.08	0.44	0.36	24.48	146.88
Ash (g)	0.49	0.35	0.08	0.01	0.25	0.27	0.1	0.03	0.06	1.11	2.74	16.44
Calories (kcal)	82.215	30.5	3.072	0.775	0.0	16.065	75.833	0.433	2.034	113.848	324.775	1948.65
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.13	0.78
Glucose (dextrose) (g)	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.26	1.56
Fructose (g)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.22	1.32
Lactose (g)	0.06	2.67	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	2.8	16.8
Maltose (g)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.6	44.9	8.62	0.02	0.0	0.66	2.48	1.06	10.68	10.38	122.4	734.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	2.67	0.22	0.06	0.0	0.04	0.06	0.01	0.3	0.15	3.95	23.7
Galactose (g)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.36
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	1.7	0.6	0.0	0.1	0.0	2.7	16.2
Calcium (mg)	30.471	57.442	6.912	0.187	0.06	27.531	3.125	1.661	1.13	203.683	332.201	1993.206
Iron (mg)	1.05	0.02	0.14	0.01	0.0	1.82	0.97	0.07	0.03	0.19	4.3	25.8
Magnesium (mg)	6.899	5.083	1.92	0.135	0.003	12.222	4.583	0.602	1.243	7.91	40.6	243.6
Phosphorus (mg)	109.812	46.258	3.552	0.973	0.0	10.899	22.5	0.698	2.712	144.64	342.044	2052.264
Potassium (mg)	77.041	72.692	26.496	2.569	0.02	79.317	22.292	6.666	26.779	27.685	341.557	2049.342
Sodium (mg)	80.491	20.333	1.536	0.061	96.895	2.772	0.417	0.674	0.565	175.433	379.176	2275.056
Zinc (mg)	0.64	0.2	0.04	0.01	0.0	0.09	0.15	0.01	0.02	0.88	2.03	12.18
Copper (mg)	0.057	0.005	0.008	0.0	0.0	0.071	0.029	0.002	0.007	0.008	0.188	1.128
Manganese (mg)	0.023	0.0	0.015	0.001	0.0	0.355	0.142	0.002	0.012	0.003	0.553	3.318
Selenium (mcg)	18.2	1.9	0.1	0.1	0.0	0.2	7.1	0.0	0.0	3.9	31.4	188.4
Vitamin A, IU (IU)	279.993	51.85	95.712	0.0	0.0	18.837	0.0	101.369	94.122	283.065	924.947	5549.682
Retinol (mcg)	79.916	14.233	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.885	167.034	1002.204
Vitamin A, RAE (mcg_RAE)	80.491	14.233	4.8	0.0	0.0	0.945	0.0	5.066	4.746	74.863	185.143	1110.858
Beta Carotene (mcg)	5.749	2.542	57.408	0.0	0.0	9.828	0.0	60.816	50.733	24.013	211.089	1266.534
Vitamin E (mg)	0.56	0.03	0.05	0.0	0.0	0.05	0.01	0.01	0.06	0.08	0.85	5.1
Vitamin D (IU)	20.123	20.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.39	43.846	263.076
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.378	0.0	0.0	290.728	0.0	291.106	1746.636
Lutein + zeaxanthin (mcg)	190.303	0.0	109.152	0.0	0.0	12.915	3.75	66.917	13.898	0.0	396.935	2381.61
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.29	0.01	n/a	0.0	n/a	0.29	0.08	0.01	0.01	0.0	0.68	4.08
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.0	1.3	0.0	1.6	1.4	0.0	6.2	37.2
Thiamin (mg)	0.04	0.02	0.006	0.001	0.0	0.007	0.165	0.001	0.005	0.008	0.253	1.518
Riboflavin (mg)	0.276	0.092	0.008	0.0	0.0	0.015	0.102	0.001	0.002	0.107	0.604	3.624
Niacin (mg)	0.04	0.056	0.051	0.002	0.0	0.072	1.229	0.016	0.067	0.023	1.555	9.33
Pantothenic acid (mg)	0.828	0.183	0.008	n/a	0.0	n/a	0.092	0.005	0.01	0.116	1.241	7.446
Vitamin B-6 (mg)	0.08	0.02	0.006	0.007	0.0	0.021	0.008	0.001	0.009	0.02	0.173	1.038
Folate (mcg)	27.022	2.542	6.144	0.005	0.0	0.63	38.125	1.829	1.695	5.085	83.076	498.456
Vitamin B-12 (mcg)	0.74	0.22	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	1.2	7.2
Choline (mg)	144.4	7.3	0.5	0.2	0.0	0.7	2.2	0.2	0.8	4.7	160.8	964.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	0.098	0.041	0.002	0.001	0.0	n/a	0.027	0.001	0.001	0.09	0.26	1.56
Threonine (g)	0.322	0.071	0.007	0.001	0.0	n/a	0.058	0.001	0.003	0.251	0.716	4.296
Isoleucine (g)	0.385	0.086	0.008	0.002	0.0	n/a	0.075	0.001	0.002	0.438	0.997	5.982
Leucine (g)	0.627	0.137	0.011	0.002	0.0	n/a	0.148	0.002	0.003	0.675	1.606	9.636
Lysine (g)	0.523	0.071	0.009	0.001	0.0	n/a	0.048	0.002	0.003	0.585	1.243	7.458
Methionine (g)	0.218	0.041	0.002	0.001	0.0	n/a	0.038	0.0	0.001	0.184	0.485	2.91
Cystine (g)	0.155	0.01	n/a	0.0	0.0	n/a	0.046	0.0	0.001	0.037	0.25	1.5
Phenylalanine (g)	0.391	0.076	0.006	0.001	0.0	n/a	0.108	0.002	0.008	0.37	0.962	5.772
Tyrosine (g)	0.287	0.076	0.005	0.001	0.0	n/a	0.065	0.001	0.001	0.339	0.775	4.65
Valine (g)	0.494	0.097	0.008	0.002	0.0	n/a	0.088	0.002	0.002	0.469	1.161	6.966
Arginine (g)	0.471	0.041	0.012	0.004	0.0	n/a	0.088	0.001	0.002	0.266	0.885	5.31
Histidine (g)	0.178	0.041	0.003	0.001	0.0	n/a	0.048	0.001	0.001	0.246	0.518	3.108
Alanine (g)	0.425	0.051	0.008	0.001	0.0	n/a	0.069	0.002	0.003	0.198	0.757	4.542
Aspartic acid (g)	0.765	0.122	0.016	0.003	0.0	n/a	0.092	0.003	0.016	0.452	1.469	8.814
Glutamic acid (g)	0.966	0.33	0.036	0.005	0.0	n/a	0.725	0.003	0.049	1.72	3.835	23.01
Glycine (g)	0.247	0.041	0.009	0.001	0.0	n/a	0.077	0.002	0.002	0.121	0.5	3.0
Proline (g)	0.293	0.173	0.012	0.001	0.0	n/a	0.25	0.003	0.002	0.794	1.527	9.162
Serine (g)	0.558	0.056	0.008	0.001	0.0	n/a	0.108	0.002	0.003	0.412	1.148	6.888
Cholesterol (mg)	243.197	5.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.663	277.943	1667.658
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.782	0.951	0.003	0.0	0.0	0.062	0.033	0.002	0.003	5.958	8.794	52.764
Phytosterols (mg)	n/a	n/a	n/a	0.019	0.0	5.796	n/a	0.06	0.791	n/a	6.666	39.996
Monounsaturated Fat (g)	2.19	0.412	0.003	0.0	0.0	0.064	0.019	0.004	0.003	2.653	5.347	32.082
Polyunsaturated (g)	0.782	0.102	0.007	0.001	0.0	0.071	0.085	0.001	0.009	0.266	1.324	7.944