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Receta Crustless salmon quiche
by Judy fraschia

Crustless salmon quiche

A quiche suitable for party snacks or light meal

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Sudáfrica South african
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • For the white sauce:
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/4 tsp dried fennel
  • 4 tbsp flour
  • 4 tbsp butter
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1/4 tsp paprika
  • 1/2 tsp mustard powder
  • 21/2 cups warm milk
  • To finish:
  • 227g can salmon or tuna, drained
  • 1cup grated cheddar cheese
  • 1cup day-old bread crumbs
  • 2 tbsb lemon juice
  • 2 eggs, separated

Direcciones

  1. Pre-heat oven to 350*F/180*c
  2. Melt the butte rand fry the onion until translucent and fragrant
  3. Add the celery and fennel, stirfry a while longer
  4. Add the flour,salt and pepper, stir until smooth paste forms
  5. Slowly add the heated milk, stirring to form a nice thick white sauce
  6. Whisk the egg yolks, add a little sauce, mix, and add to the white sauce while stirring
  7. Add the rest of the ingredients, remove from heat
  8. Whisk the egg whites until soft peaks form, fold in with a metal spoon
  9. Pour into a suitable, buttered ovenproof dish
  10. Bake for approx 45 minutes
  11. Serve with minted peas