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Receta Crustless Sausage Apple Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausage
37.8g 		apples
28.13g 		cinnamon
0.22g 		nutmeg
0.18g 		cheddar cheese
18.9g 		eggs
32.85g 		half
40.33g 		biscuit
10.1g 		Total Per Serving Total for Recipe
Protein (g) 5.7 0.07 0.01 0.01 4.71 4.13 1.19 0.81 16.64 99.84
Total Fat (g) 10.03 0.05 0.0 0.07 6.26 3.27 4.64 1.56 25.87 155.22
Carbohydrates (g) 0.0 3.88 0.17 0.09 0.24 0.25 1.73 6.39 12.77 76.62
Ash (g) 0.85 0.05 0.01 0.0 0.74 0.28 0.27 0.4 2.62 15.72
Calories (kcal) 114.912 14.625 0.535 0.963 76.167 46.98 52.433 43.235 349.85 2099.1
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.58 0.0 n/a 0.05 0.04 n/a n/a 0.66 3.96
Glucose (dextrose) (g) n/a 0.68 0.0 n/a n/a 0.07 n/a n/a 0.75 4.5
Fructose (g) n/a 1.66 0.0 n/a n/a 0.04 n/a n/a 1.7 10.2
Lactose (g) n/a 0.0 0.0 n/a 0.04 0.04 n/a n/a 0.08 0.48
Maltose (g) n/a 0.0 0.0 n/a 0.03 0.04 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 24.06 0.02 0.01 6.95 24.92 32.5 0.93 110.64 663.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.92 0.0 0.05 0.1 0.25 0.06 1.18 4.57 27.42
Galactose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.2 1.0 6.0
Calcium (mg) 3.402 1.688 2.171 0.337 136.269 17.412 42.35 18.082 221.711 1330.266
Iron (mg) 0.42 0.03 0.02 0.01 0.13 0.6 0.03 0.28 1.51 9.06
Magnesium (mg) 5.292 1.406 0.13 0.336 5.292 3.942 4.033 2.525 22.957 137.742
Phosphorus (mg) 51.03 3.094 0.139 0.391 96.768 62.75 38.317 59.095 311.582 1869.492
Potassium (mg) 93.744 30.094 0.934 0.642 18.522 44.023 52.433 16.466 256.858 1541.148
Sodium (mg) 240.408 0.281 0.022 0.029 117.369 45.995 16.537 128.897 549.538 3297.228
Zinc (mg) 0.82 0.01 0.0 0.0 0.59 0.36 0.21 0.06 2.06 12.36
Copper (mg) 0.026 0.008 0.001 0.002 0.006 0.033 0.004 0.015 0.095 0.57
Manganese (mg) 0.004 0.011 0.038 0.005 0.002 0.013 0.0 0.034 0.108 0.648
Selenium (mcg) 0.0 0.0 0.0 0.0 2.6 10.4 0.7 0.8 14.5 87.0
Vitamin A, IU (IU) 28.35 15.188 0.639 0.187 189.378 159.996 142.78 0.707 537.225 3223.35
Retinol (mcg) 4.158 0.0 0.0 0.0 48.762 45.666 38.317 0.202 137.105 822.63
Vitamin A, RAE (mcg_RAE) 4.914 0.844 0.033 0.009 50.085 45.995 39.123 0.202 141.204 847.224
Beta Carotene (mcg) 4.158 7.594 0.243 0.029 16.065 3.285 8.873 0.0 40.247 241.482
Vitamin E (mg) 0.07 0.05 0.01 0.0 0.05 0.32 0.13 0.01 0.65 3.9
Vitamin D (IU) 19.656 n/a n/a n/a 2.268 11.499 n/a n/a 33.423 200.538
Lycopene (mcg) 4.158 0.0 0.033 0.0 0.0 0.0 0.0 0.0 4.191 25.146
Lutein + zeaxanthin (mcg) 0.0 8.156 0.481 0.0 0.0 108.745 0.0 0.202 117.584 705.504
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.0 0.0 0.16 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.3 1.3 0.0 0.0 0.0 0.0 0.4 0.0 2.0 12.0
Thiamin (mg) 0.106 0.006 0.0 0.001 0.006 0.023 0.016 0.059 0.216 1.296
Riboflavin (mg) 0.045 0.008 0.0 0.0 0.072 0.158 0.061 0.044 0.388 2.328
Niacin (mg) 1.777 0.025 0.003 0.002 0.015 0.023 0.032 0.459 2.336 14.016
Pantothenic acid (mg) 0.253 0.017 0.001 n/a 0.077 0.473 0.117 0.089 1.027 6.162
Vitamin B-6 (mg) 0.117 0.011 0.0 0.0 0.013 0.046 0.016 0.008 0.213 1.278
Folate (mcg) 0.378 0.844 0.013 0.139 3.402 15.441 1.21 12.627 34.054 204.324
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.16 0.42 0.13 0.04 1.07 6.42
Choline (mg) 20.0 1.0 0.0 0.0 3.1 82.5 7.5 1.1 115.3 691.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.819 11.819 70.914
Tryptophan (g) 0.042 0.0 0.0 n/a 0.06 0.056 0.016 0.01 0.184 1.104
Threonine (g) 0.227 0.003 0.0 n/a 0.168 0.184 0.052 0.023 0.658 3.948
Isoleucine (g) 0.238 0.003 0.0 n/a 0.293 0.22 0.073 0.029 0.856 5.136
Leucine (g) 0.408 0.003 0.001 n/a 0.452 0.358 0.117 0.057 1.395 8.37
Lysine (g) 0.45 0.003 0.001 n/a 0.391 0.299 0.097 0.021 1.261 7.566
Methionine (g) 0.117 0.0 0.0 n/a 0.123 0.125 0.028 0.014 0.407 2.442
Cystine (g) 0.06 0.0 0.0 n/a 0.025 0.089 0.012 0.016 0.202 1.212
Phenylalanine (g) 0.204 0.003 0.0 n/a 0.248 0.223 0.056 0.039 0.774 4.644
Tyrosine (g) 0.155 0.0 0.0 n/a 0.227 0.164 0.056 0.024 0.627 3.762
Valine (g) 0.265 0.003 0.0 n/a 0.314 0.283 0.081 0.033 0.978 5.868
Arginine (g) 0.336 0.003 0.0 n/a 0.178 0.269 0.044 0.032 0.863 5.178
Histidine (g) 0.208 0.003 0.0 n/a 0.164 0.102 0.032 0.018 0.528 3.168
Alanine (g) 0.34 0.003 0.0 n/a 0.132 0.243 0.04 0.026 0.785 4.71
Aspartic acid (g) 0.495 0.02 0.001 n/a 0.302 0.437 0.093 0.036 1.384 8.304
Glutamic acid (g) 0.835 0.008 0.001 n/a 1.151 0.552 0.25 0.26 3.057 18.342
Glycine (g) 0.352 0.003 0.0 n/a 0.081 0.141 0.024 0.028 0.63 3.78
Proline (g) 0.261 0.003 0.001 n/a 0.531 0.168 0.117 0.091 1.171 7.026
Serine (g) 0.215 0.003 0.0 n/a 0.276 0.319 0.065 0.039 0.917 5.502
Cholesterol (mg) 27.216 0.0 0.0 0.0 19.845 138.97 14.923 0.202 201.156 1206.936
Trans Fat (g) 0.079 n/a 0.0 n/a n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 3.326 0.008 0.001 0.048 3.986 1.018 2.888 0.401 11.677 70.062
Phytosterols (mg) n/a 3.375 0.056 0.114 n/a n/a n/a n/a 3.545 21.27
Monounsaturated Fat (g) 4.464 0.003 0.001 0.006 1.775 1.252 1.339 0.867 9.706 58.236
Polyunsaturated (g) 1.346 0.014 0.0 0.001 0.178 0.447 0.173 0.203 2.361 14.166