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Receta Crustless Spinach and Mushroom Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
47.25g 		mushrooms
36.67g 		eggs
14.67g 		egg whites
0.0g 		ricotta cheese
41.0g 		cottage cheese
35.0g 		parmesan cheese
8.33g 		mozzarella cheese
37.67g 		flour
5.21g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.72 1.13 1.85 n/a 4.64 3.89 3.21 9.78 0.54 0.0 0.01 26.76 160.56
Total Fat (g) 0.27 0.12 1.46 n/a 4.28 1.51 2.38 7.54 0.05 0.0 0.0 17.62 105.72
Carbohydrates (g) 1.99 1.2 0.11 n/a 1.68 1.18 0.34 1.44 3.97 0.0 0.06 11.98 71.88
Ash (g) 0.68 0.31 0.13 n/a n/a 0.49 0.67 n/a 0.02 1.0 0.0 3.3 19.8
Calories (kcal) 13.703 8.067 20.973 n/a 63.96 34.3 35.917 113.753 18.958 0.0 0.225 309.856 1859.136
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.11 0.54 0.03 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.7 4.2
Fructose (g) 0.09 0.06 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.18 1.08
Lactose (g) 0.0 0.0 0.02 n/a n/a 0.93 0.01 n/a n/a n/a n/a 0.96 5.76
Maltose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.61 33.89 11.12 n/a 29.95 27.93 1.74 17.5 0.62 0.0 0.01 165.37 992.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.6 0.11 n/a 0.12 0.93 0.08 0.23 0.01 0.0 0.0 2.39 14.34
Galactose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 1.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 11.4
Calcium (mg) 60.953 1.1 7.773 n/a 98.4 29.05 92.417 275.343 0.781 0.24 0.386 566.443 3398.658
Iron (mg) 0.89 0.18 0.27 n/a 0.17 0.02 0.08 0.09 0.24 0.0 0.03 1.98 11.88
Magnesium (mg) 35.438 3.3 1.76 n/a 5.33 2.8 3.167 9.793 1.146 0.01 0.171 62.915 377.49
Phosphorus (mg) 23.153 31.533 28.013 n/a 69.7 55.65 60.75 197.373 5.625 0.0 0.153 471.95 2831.7
Potassium (mg) 163.485 116.598 19.653 n/a 47.15 36.4 10.417 35.783 5.573 0.08 1.112 436.251 2617.506
Sodium (mg) 34.965 1.833 20.533 n/a 42.64 127.4 127.417 198.88 0.104 387.58 0.039 941.391 5648.346
Zinc (mg) 0.26 0.19 0.16 n/a 0.51 0.14 0.32 1.18 0.04 0.0 0.0 2.81 16.86
Copper (mg) 0.066 0.117 0.015 n/a 0.012 0.011 0.02 0.011 0.007 0.0 0.001 0.261 1.566
Manganese (mg) 0.331 0.018 0.006 n/a n/a 0.0 0.008 n/a 0.035 0.001 0.005 0.404 2.424
Selenium (mcg) 2.8 3.4 4.6 n/a 6.4 3.4 1.5 6.1 1.8 0.0 0.0 30.1 180.6
Vitamin A, IU (IU) 5540.535 0.0 71.427 n/a n/a 49.0 36.833 n/a 0.0 0.0 0.264 5698.059 34188.354
Retinol (mcg) 0.0 0.0 20.387 n/a 45.51 12.6 9.75 58.76 0.0 0.0 0.0 147.007 882.042
Vitamin A, RAE (mcg_RAE) 276.885 0.0 20.533 n/a 46.74 12.95 10.0 60.267 0.0 0.0 0.013 427.388 2564.328
Beta Carotene (mcg) 3324.038 0.0 1.467 n/a 10.66 4.2 2.583 19.21 0.0 0.0 0.138 3362.295 20173.77
Vitamin E (mg) 1.37 0.0 0.14 n/a 0.04 0.03 0.02 0.14 0.0 0.0 0.0 1.75 10.5
Vitamin D (IU) n/a 6.6 5.133 n/a n/a n/a n/a n/a n/a n/a n/a 11.733 70.398
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 5977.598 0.0 48.547 n/a 0.0 0.0 0.0 0.0 0.938 0.0 0.181 6027.263 36163.578
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 0.07 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 2.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Thiamin (mg) 0.043 0.029 0.01 n/a 0.008 0.011 0.003 0.038 0.041 0.0 0.0 0.182 1.092
Riboflavin (mg) 0.104 0.147 0.07 n/a 0.078 0.056 0.041 0.124 0.026 0.0 0.0 0.646 3.876
Niacin (mg) 0.241 1.324 0.01 n/a 0.037 0.035 0.009 0.045 0.307 0.0 0.001 2.009 12.054
Pantothenic acid (mg) 0.043 0.55 0.211 n/a n/a 0.196 0.028 n/a 0.023 0.0 n/a 1.05 6.3
Vitamin B-6 (mg) 0.08 0.037 0.021 n/a 0.012 0.018 0.004 0.03 0.002 0.0 0.0 0.204 1.224
Folate (mcg) 68.513 5.867 6.893 n/a 4.92 4.2 0.833 3.767 9.531 0.0 0.009 104.532 627.192
Vitamin B-12 (mcg) 0.0 0.01 0.19 n/a 0.13 0.15 0.19 0.87 0.0 0.0 0.0 1.54 9.24
Choline (mg) 10.4 6.3 36.8 n/a 6.9 6.4 1.3 5.3 0.5 0.0 0.0 74.2 445.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.047 0.015 0.025 n/a n/a 0.053 0.043 n/a 0.007 0.0 n/a 0.189 1.134
Threonine (g) 0.104 0.04 0.082 n/a n/a 0.175 0.122 n/a 0.015 0.0 n/a 0.538 3.228
Isoleucine (g) 0.061 0.029 0.098 n/a n/a 0.207 0.164 n/a 0.019 0.0 n/a 0.578 3.468
Leucine (g) 0.095 0.044 0.16 n/a n/a 0.392 0.31 n/a 0.037 0.0 n/a 1.037 6.222
Lysine (g) 0.118 0.04 0.133 n/a n/a 0.326 0.248 n/a 0.012 0.0 n/a 0.878 5.268
Methionine (g) 0.024 0.011 0.056 n/a n/a 0.095 0.085 n/a 0.009 0.0 n/a 0.279 1.674
Cystine (g) 0.014 0.004 0.04 n/a n/a 0.025 0.01 n/a 0.011 0.0 n/a 0.103 0.618
Phenylalanine (g) 0.099 0.033 0.1 n/a n/a 0.203 0.173 n/a 0.027 0.0 n/a 0.635 3.81
Tyrosine (g) 0.104 0.015 0.073 n/a n/a 0.21 0.194 n/a 0.016 0.0 n/a 0.612 3.672
Valine (g) 0.085 0.084 0.126 n/a n/a 0.263 0.21 n/a 0.022 0.0 n/a 0.79 4.74
Arginine (g) 0.227 0.029 0.12 n/a n/a 0.175 0.131 n/a 0.022 0.0 n/a 0.704 4.224
Histidine (g) 0.024 0.022 0.045 n/a n/a 0.116 0.091 n/a 0.012 0.0 n/a 0.309 1.854
Alanine (g) 0.104 0.073 0.109 n/a n/a 0.133 0.097 n/a 0.017 0.0 n/a 0.533 3.198
Aspartic acid (g) 0.203 0.073 0.195 n/a n/a 0.319 0.223 n/a 0.023 0.0 n/a 1.035 6.21
Glutamic acid (g) 0.241 0.125 0.246 n/a n/a 0.91 0.725 n/a 0.181 0.0 n/a 2.428 14.568
Glycine (g) 0.104 0.033 0.063 n/a n/a 0.077 0.063 n/a 0.019 0.0 n/a 0.36 2.16
Proline (g) 0.095 0.029 0.075 n/a n/a 0.431 0.385 n/a 0.063 0.0 n/a 1.077 6.462
Serine (g) 0.08 0.033 0.142 n/a n/a 0.224 0.191 n/a 0.027 0.0 n/a 0.698 4.188
Cholesterol (mg) 0.0 0.0 62.04 n/a 16.81 5.95 7.333 20.34 0.0 0.0 0.0 112.473 674.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.015 0.455 n/a 2.71 0.602 1.442 4.098 0.008 0.0 0.001 9.349 56.094
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) 0.0 0.0 0.559 n/a 1.218 0.273 0.698 1.827 0.005 0.0 0.001 4.58 27.48
Polyunsaturated (g) 0.038 0.051 0.199 n/a 0.131 0.042 0.098 0.192 0.021 0.0 0.001 0.774 4.644