Receta Crustless Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		oil
3.4g 		spinach
70.88g 		eggs
61.6g 		muenster cheese
56.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 2.57 7.75 13.27 n/a n/a 23.97 95.88
Total Fat (g) 0.03 3.4 0.4 6.12 17.03 n/a n/a 26.99 107.96
Carbohydrates (g) 3.15 0.0 2.98 0.47 0.64 n/a n/a 7.25 29.0
Ash (g) 0.12 0.0 1.01 0.53 2.08 n/a n/a 3.74 14.96
Calories (kcal) 13.5 30.056 20.554 88.088 208.656 n/a n/a 360.854 1443.416
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.17 0.07 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.66 n/a 0.17 0.13 n/a n/a n/a 0.96 3.84
Fructose (g) 0.44 n/a 0.13 0.07 n/a n/a n/a 0.63 2.52
Lactose (g) 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Maltose (g) 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.07 0.0 63.91 46.72 23.68 n/a n/a 164.38 657.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.43 0.0 0.46 0.47 0.64 n/a n/a 3.0 12.0
Galactose (g) 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.6 0.0 2.1 0.0 0.0 n/a n/a 2.6 10.4
Calcium (mg) 7.763 0.0 91.429 32.648 406.539 n/a n/a 538.378 2153.512
Iron (mg) 0.07 0.0 1.34 1.13 0.23 n/a n/a 2.77 11.08
Magnesium (mg) 3.375 0.0 53.156 7.392 15.309 n/a n/a 79.232 316.928
Phosphorus (mg) 9.788 0.0 34.729 117.656 265.356 n/a n/a 427.528 1710.112
Potassium (mg) 49.275 0.0 245.228 82.544 75.978 n/a n/a 453.025 1812.1
Sodium (mg) 1.35 0.0 52.448 86.24 356.076 n/a n/a 496.114 1984.456
Zinc (mg) 0.06 0.0 0.4 0.68 1.59 n/a n/a 2.73 10.92
Copper (mg) 0.014 0.0 0.099 0.062 0.017 n/a n/a 0.191 0.764
Manganese (mg) 0.044 n/a 0.496 0.025 0.006 n/a n/a 0.57 2.28
Selenium (mcg) 0.2 0.0 4.3 19.5 8.2 n/a n/a 32.2 128.8
Vitamin A, IU (IU) 0.675 0.0 8310.803 299.992 573.804 n/a n/a 9185.274 36741.096
Retinol (mcg) 0.0 0.0 0.0 85.624 168.399 n/a n/a 254.023 1016.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 415.328 86.24 168.966 n/a n/a 670.534 2682.136
Beta Carotene (mcg) 0.338 0.0 4986.056 6.16 7.371 n/a n/a 4999.925 19999.7
Vitamin E (mg) 0.01 0.31 2.06 0.6 0.15 n/a n/a 3.12 12.48
Vitamin D (IU) n/a n/a n/a 21.56 n/a n/a n/a 21.56 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 8966.396 203.896 0.0 n/a n/a 9171.642 36686.568
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.31 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.5 0.0 3.9 0.0 0.0 n/a n/a 6.4 25.6
Thiamin (mg) 0.017 0.0 0.064 0.043 0.006 n/a n/a 0.129 0.516
Riboflavin (mg) 0.01 0.0 0.156 0.296 0.181 n/a n/a 0.643 2.572
Niacin (mg) 0.041 0.0 0.361 0.043 0.057 n/a n/a 0.502 2.008
Pantothenic acid (mg) 0.041 0.0 0.064 0.887 0.108 n/a n/a 1.099 4.396
Vitamin B-6 (mg) 0.041 0.0 0.12 0.086 0.034 n/a n/a 0.281 1.124
Folate (mcg) 6.413 0.0 102.769 28.952 6.804 n/a n/a 144.937 579.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.79 0.83 n/a n/a 1.63 6.52
Choline (mg) 2.1 n/a 15.7 154.7 8.7 n/a n/a 181.1 724.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.071 0.105 0.187 n/a n/a 0.366 1.464
Threonine (g) 0.007 0.0 0.156 0.345 0.505 n/a n/a 1.012 4.048
Isoleucine (g) 0.003 0.0 0.092 0.413 0.652 n/a n/a 1.16 4.64
Leucine (g) 0.01 0.0 0.142 0.671 1.281 n/a n/a 2.105 8.42
Lysine (g) 0.014 0.0 0.177 0.561 1.213 n/a n/a 1.965 7.86
Methionine (g) 0.0 0.0 0.035 0.234 0.323 n/a n/a 0.593 2.372
Cystine (g) 0.0 0.0 0.021 0.166 0.074 n/a n/a 0.261 1.044
Phenylalanine (g) 0.01 0.0 0.149 0.419 0.703 n/a n/a 1.281 5.124
Tyrosine (g) 0.003 0.0 0.156 0.308 0.635 n/a n/a 1.102 4.408
Valine (g) 0.007 0.0 0.128 0.53 0.839 n/a n/a 1.503 6.012
Arginine (g) 0.034 0.0 0.34 0.505 0.499 n/a n/a 1.378 5.512
Histidine (g) 0.003 0.0 0.035 0.191 0.471 n/a n/a 0.7 2.8
Alanine (g) 0.007 0.0 0.156 0.456 0.386 n/a n/a 1.004 4.016
Aspartic acid (g) 0.03 0.0 0.305 0.819 0.907 n/a n/a 2.062 8.248
Glutamic acid (g) 0.088 0.0 0.361 1.035 3.153 n/a n/a 4.637 18.548
Glycine (g) 0.01 0.0 0.156 0.265 0.249 n/a n/a 0.68 2.72
Proline (g) 0.003 0.0 0.142 0.314 1.469 n/a n/a 1.928 7.712
Serine (g) 0.007 0.0 0.12 0.598 0.737 n/a n/a 1.462 5.848
Cholesterol (mg) 0.0 0.0 0.0 260.568 54.432 n/a n/a 315.0 1260.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.014 0.253 0.028 1.91 10.835 n/a n/a 13.039 52.156
Phytosterols (mg) 5.063 8.5 n/a n/a n/a n/a n/a 13.563 54.252
Monounsaturated Fat (g) 0.003 0.773 0.0 2.347 4.939 n/a n/a 8.062 32.248
Polyunsaturated (g) 0.007 2.215 0.057 0.838 0.374 n/a n/a 3.49 13.96