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Receta Crustless Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
22.5g 		spinach
47.25g 		eggs
41.07g 		muenster cheese
56.7g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 1.72 5.17 13.27 n/a n/a 20.4 122.4
Total Fat (g) 2.27 0.02 0.27 4.08 17.03 n/a n/a 23.67 142.02
Carbohydrates (g) 0.0 2.1 1.99 0.32 0.64 n/a n/a 5.04 30.24
Ash (g) 0.0 0.08 0.68 0.35 2.08 n/a n/a 3.18 19.08
Calories (kcal) 20.037 9.0 13.703 58.725 208.65 n/a n/a 310.115 1860.69
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.11 0.05 n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.44 0.11 0.09 n/a n/a n/a 0.64 3.84
Fructose (g) n/a 0.29 0.09 0.05 n/a n/a n/a 0.42 2.52
Lactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.3
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 20.05 42.61 31.14 23.68 n/a n/a 117.48 704.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.31 0.32 0.64 n/a n/a 2.21 13.26
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 1.4 0.0 0.0 n/a n/a 1.8 10.8
Calcium (mg) 0.0 5.175 60.953 21.765 406.527 n/a n/a 494.42 2966.52
Iron (mg) 0.0 0.05 0.89 0.75 0.23 n/a n/a 1.92 11.52
Magnesium (mg) 0.0 2.25 35.438 4.928 15.309 n/a n/a 57.924 347.544
Phosphorus (mg) 0.0 6.525 23.153 78.437 265.348 n/a n/a 373.463 2240.778
Potassium (mg) 0.0 32.85 163.485 55.029 75.976 n/a n/a 327.34 1964.04
Sodium (mg) 0.0 0.9 34.965 57.493 356.066 n/a n/a 449.424 2696.544
Zinc (mg) 0.0 0.04 0.26 0.46 1.59 n/a n/a 2.35 14.1
Copper (mg) 0.0 0.009 0.066 0.041 0.017 n/a n/a 0.133 0.798
Manganese (mg) n/a 0.029 0.331 0.016 0.006 n/a n/a 0.382 2.292
Selenium (mcg) 0.0 0.1 2.8 13.0 8.2 n/a n/a 24.2 145.2
Vitamin A, IU (IU) 0.0 0.45 5540.535 199.995 573.787 n/a n/a 6314.767 37888.602
Retinol (mcg) 0.0 0.0 0.0 57.083 168.394 n/a n/a 225.477 1352.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 276.885 57.493 168.961 n/a n/a 503.339 3020.034
Beta Carotene (mcg) 0.0 0.225 3324.038 4.107 7.371 n/a n/a 3335.74 20014.44
Vitamin E (mg) 0.21 0.0 1.37 0.4 0.15 n/a n/a 2.13 12.78
Vitamin D (IU) n/a n/a n/a 14.373 n/a n/a n/a 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 5977.598 135.931 0.0 n/a n/a 6114.428 36686.568
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.07 0.21 n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 2.6 0.0 0.0 n/a n/a 4.3 25.8
Thiamin (mg) 0.0 0.011 0.043 0.029 0.006 n/a n/a 0.088 0.528
Riboflavin (mg) 0.0 0.007 0.104 0.197 0.181 n/a n/a 0.489 2.934
Niacin (mg) 0.0 0.027 0.241 0.029 0.057 n/a n/a 0.353 2.118
Pantothenic acid (mg) 0.0 0.027 0.043 0.591 0.108 n/a n/a 0.769 4.614
Vitamin B-6 (mg) 0.0 0.027 0.08 0.057 0.034 n/a n/a 0.199 1.194
Folate (mcg) 0.0 4.275 68.513 19.301 6.804 n/a n/a 98.893 593.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.53 0.83 n/a n/a 1.36 8.16
Choline (mg) n/a 1.4 10.4 103.1 8.7 n/a n/a 123.7 742.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.047 0.07 0.187 n/a n/a 0.306 1.836
Threonine (g) 0.0 0.005 0.104 0.23 0.505 n/a n/a 0.843 5.058
Isoleucine (g) 0.0 0.002 0.061 0.275 0.652 n/a n/a 0.991 5.946
Leucine (g) 0.0 0.007 0.095 0.448 1.281 n/a n/a 1.83 10.98
Lysine (g) 0.0 0.009 0.118 0.374 1.213 n/a n/a 1.714 10.284
Methionine (g) 0.0 0.0 0.024 0.156 0.323 n/a n/a 0.503 3.018
Cystine (g) 0.0 0.0 0.014 0.111 0.074 n/a n/a 0.199 1.194
Phenylalanine (g) 0.0 0.007 0.099 0.279 0.703 n/a n/a 1.088 6.528
Tyrosine (g) 0.0 0.002 0.104 0.205 0.635 n/a n/a 0.947 5.682
Valine (g) 0.0 0.005 0.085 0.353 0.839 n/a n/a 1.282 7.692
Arginine (g) 0.0 0.023 0.227 0.337 0.499 n/a n/a 1.085 6.51
Histidine (g) 0.0 0.002 0.024 0.127 0.471 n/a n/a 0.624 3.744
Alanine (g) 0.0 0.005 0.104 0.304 0.386 n/a n/a 0.798 4.788
Aspartic acid (g) 0.0 0.02 0.203 0.546 0.907 n/a n/a 1.677 10.062
Glutamic acid (g) 0.0 0.059 0.241 0.69 3.152 n/a n/a 4.142 24.852
Glycine (g) 0.0 0.007 0.104 0.177 0.249 n/a n/a 0.537 3.222
Proline (g) 0.0 0.002 0.095 0.209 1.468 n/a n/a 1.775 10.65
Serine (g) 0.0 0.005 0.08 0.398 0.737 n/a n/a 1.22 7.32
Cholesterol (mg) 0.0 0.0 0.0 173.712 54.43 n/a n/a 228.142 1368.852
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.009 0.019 1.273 10.835 n/a n/a 12.304 73.824
Phytosterols (mg) 5.667 3.375 n/a n/a n/a n/a n/a 9.042 54.252
Monounsaturated Fat (g) 0.515 0.002 0.0 1.565 4.938 n/a n/a 7.021 42.126
Polyunsaturated (g) 1.477 0.005 0.038 0.559 0.374 n/a n/a 2.452 14.712