Receta Crustless Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg whites
1/4 teaspoon Mrs. Dash salt free table spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
70.88g 		pam spray
0.08g 		eggs
49.28g 		egg whites
0.0g 		milk
91.88g 		cornstarch
4.0g 		cheddar
42.53g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 6.2 n/a 3.1 0.01 10.59 0.01 22.48 89.92
Total Fat (g) 0.4 0.06 4.9 n/a 0.07 0.0 14.09 0.0 19.53 78.12
Carbohydrates (g) 2.98 0.02 0.38 n/a 4.56 3.65 0.54 0.09 12.22 48.88
Ash (g) 1.01 0.0 0.42 n/a 0.69 0.0 1.67 0.01 3.81 15.24
Calories (kcal) 20.554 0.594 70.47 n/a 31.238 15.24 171.376 0.338 309.809 1239.236
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.05 n/a 0.0 n/a 0.1 n/a 0.33 1.32
Glucose (dextrose) (g) 0.17 n/a 0.1 n/a 0.0 n/a n/a n/a 0.27 1.08
Fructose (g) 0.13 n/a 0.05 n/a 0.0 n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a 0.05 n/a 4.68 n/a 0.1 n/a 4.83 19.32
Maltose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.06 n/a 0.12 0.48
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 0.0 37.37 n/a 83.46 0.33 15.63 0.01 200.72 802.88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.38 n/a 4.68 0.0 0.22 0.0 5.74 22.96
Galactose (g) 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 91.429 0.0 26.118 n/a 114.844 0.08 306.605 0.579 539.655 2158.62
Iron (mg) 1.34 0.0 0.9 n/a 0.03 0.02 0.29 0.04 2.62 10.48
Magnesium (mg) 53.156 n/a 5.914 n/a 10.106 0.12 11.907 0.257 81.46 325.84
Phosphorus (mg) 34.729 n/a 94.125 n/a 92.794 0.52 217.728 0.229 440.125 1760.5
Potassium (mg) 245.228 n/a 66.035 n/a 143.325 0.12 41.675 1.668 498.05 1992.2
Sodium (mg) 52.448 0.044 68.992 n/a 38.588 0.36 264.08 0.058 424.57 1698.28
Zinc (mg) 0.4 n/a 0.55 n/a 0.39 0.0 1.32 0.0 2.66 10.64
Copper (mg) 0.099 n/a 0.049 n/a 0.009 0.002 0.013 0.001 0.174 0.696
Manganese (mg) 0.496 n/a 0.02 n/a 0.0 0.002 0.004 0.007 0.53 2.12
Selenium (mcg) 4.3 n/a 15.6 n/a 2.8 0.1 5.9 0.0 28.7 114.8
Vitamin A, IU (IU) 8310.803 0.0 239.994 n/a 187.425 0.0 426.101 0.396 9164.718 36658.872
Retinol (mcg) 0.0 n/a 68.499 n/a 56.044 0.0 109.715 0.0 234.257 937.028
Vitamin A, RAE (mcg_RAE) 415.328 n/a 68.992 n/a 56.044 0.0 112.691 0.02 653.074 2612.296
Beta Carotene (mcg) 4986.056 n/a 4.928 n/a 0.0 0.0 36.146 0.207 5027.337 20109.348
Vitamin E (mg) 2.06 n/a 0.48 n/a 0.01 0.0 0.12 0.0 2.67 10.68
Vitamin D (IU) n/a n/a 17.248 n/a 37.669 n/a 5.103 n/a 60.02 240.08
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 8966.396 n/a 163.117 n/a 0.0 0.0 0.0 0.272 9129.785 36519.14
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.25 n/a 0.0 0.0 0.0 0.01 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.064 n/a 0.034 n/a 0.046 0.0 0.013 0.0 0.157 0.628
Riboflavin (mg) 0.156 n/a 0.237 n/a 0.165 0.0 0.162 0.0 0.72 2.88
Niacin (mg) 0.361 n/a 0.034 n/a 0.083 0.0 0.034 0.002 0.514 2.056
Pantothenic acid (mg) 0.064 n/a 0.71 n/a 0.331 0.0 0.174 n/a 1.279 5.116
Vitamin B-6 (mg) 0.12 n/a 0.069 n/a 0.037 0.0 0.03 0.0 0.256 1.024
Folate (mcg) 102.769 n/a 23.162 n/a 4.594 0.0 7.655 0.013 138.192 552.768
Vitamin B-12 (mcg) 0.0 n/a 0.64 n/a 0.49 0.0 0.35 0.0 1.48 5.92
Choline (mg) 15.7 n/a 123.7 n/a 14.3 0.0 7.0 0.0 160.8 643.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a 0.084 n/a 0.037 0.0 0.136 n/a 0.327 1.308
Threonine (g) 0.156 n/a 0.276 n/a 0.074 0.0 0.378 n/a 0.884 3.536
Isoleucine (g) 0.092 n/a 0.33 n/a 0.138 0.0 0.659 n/a 1.22 4.88
Leucine (g) 0.142 n/a 0.537 n/a 0.303 0.002 1.016 n/a 2.0 8.0
Lysine (g) 0.177 n/a 0.448 n/a 0.23 0.0 0.88 n/a 1.736 6.944
Methionine (g) 0.035 n/a 0.187 n/a 0.055 0.0 0.276 n/a 0.555 2.22
Cystine (g) 0.021 n/a 0.133 n/a 0.11 0.0 0.055 n/a 0.32 1.28
Phenylalanine (g) 0.149 n/a 0.335 n/a 0.138 0.0 0.557 n/a 1.179 4.716
Tyrosine (g) 0.156 n/a 0.246 n/a 0.138 0.0 0.51 n/a 1.051 4.204
Valine (g) 0.128 n/a 0.424 n/a 0.165 0.0 0.706 n/a 1.423 5.692
Arginine (g) 0.34 n/a 0.404 n/a 0.064 0.0 0.4 n/a 1.209 4.836
Histidine (g) 0.035 n/a 0.153 n/a 0.074 0.0 0.37 n/a 0.632 2.528
Alanine (g) 0.156 n/a 0.365 n/a 0.092 0.001 0.298 n/a 0.911 3.644
Aspartic acid (g) 0.305 n/a 0.655 n/a 0.221 0.001 0.68 n/a 1.862 7.448
Glutamic acid (g) 0.361 n/a 0.828 n/a 0.616 0.002 2.59 n/a 4.397 17.588
Glycine (g) 0.156 n/a 0.212 n/a 0.046 0.0 0.183 n/a 0.597 2.388
Proline (g) 0.142 n/a 0.251 n/a 0.312 0.001 1.195 n/a 1.901 7.604
Serine (g) 0.12 n/a 0.478 n/a 0.156 0.0 0.621 n/a 1.376 5.504
Cholesterol (mg) 0.0 0.0 208.454 n/a 1.838 0.0 44.651 0.0 254.943 1019.772
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.009 1.528 n/a 0.046 0.0 8.969 0.001 10.581 42.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.122 0.122 0.488
Monounsaturated Fat (g) 0.0 0.042 1.878 n/a 0.018 0.001 3.993 0.001 5.933 23.732
Polyunsaturated (g) 0.057 0.007 0.67 n/a 0.0 0.001 0.4 0.001 1.137 4.548