Receta Crustless Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Options to add: Tabasco, Italian Seasonings, fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
6.0g 		mushrooms
2.83g 		spinach
47.25g 		eggs
36.67g 		cheddar cheese
56.5g 		pepper
0.09g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.09 1.72 4.61 14.07 0.01 n/a 20.56 123.36
Total Fat (g) 2.25 0.01 0.01 0.27 3.64 18.72 0.0 n/a 24.91 149.46
Carbohydrates (g) 0.0 0.56 0.09 1.99 0.28 0.72 0.06 n/a 3.71 22.26
Ash (g) 0.0 0.02 0.02 0.68 0.32 2.22 0.0 n/a 3.26 19.56
Calories (kcal) 19.89 2.4 0.622 13.703 52.433 227.695 0.225 n/a 316.969 1901.814
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 0.11 0.04 0.14 n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.12 0.04 0.11 0.08 n/a n/a n/a 0.35 2.1
Fructose (g) n/a 0.08 0.0 0.09 0.04 n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 0.0 0.0 0.04 0.13 n/a n/a 0.17 1.02
Maltose (g) n/a 0.0 0.0 0.0 0.04 0.08 n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 5.35 2.61 42.61 27.81 20.76 0.01 n/a 99.15 594.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.05 0.31 0.28 0.29 0.0 n/a 1.18 7.08
Galactose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 1.4 0.0 0.0 0.0 n/a 1.5 9.0
Calcium (mg) 0.023 1.38 0.085 60.953 19.433 407.365 0.386 n/a 489.624 2937.744
Iron (mg) 0.01 0.01 0.01 0.89 0.67 0.38 0.03 n/a 2.01 12.06
Magnesium (mg) 0.0 0.6 0.255 35.438 4.4 15.82 0.171 n/a 56.683 340.098
Phosphorus (mg) 0.0 1.74 2.433 23.153 70.033 289.28 0.153 n/a 386.792 2320.752
Potassium (mg) 0.023 8.76 8.997 163.485 49.133 55.37 1.112 n/a 286.88 1721.28
Sodium (mg) 0.045 0.24 0.141 34.965 51.333 350.865 0.039 n/a 437.629 2625.774
Zinc (mg) 0.0 0.01 0.01 0.26 0.41 1.76 0.0 n/a 2.45 14.7
Copper (mg) 0.0 0.002 0.009 0.066 0.037 0.017 0.001 n/a 0.132 0.792
Manganese (mg) 0.0 0.008 0.001 0.331 0.015 0.006 0.005 n/a 0.365 2.19
Selenium (mcg) 0.0 0.0 0.3 2.8 11.6 7.9 0.0 n/a 22.6 135.6
Vitamin A, IU (IU) 0.0 0.12 0.0 5540.535 178.567 566.13 0.264 n/a 6285.616 37713.696
Retinol (mcg) 0.0 0.0 0.0 0.0 50.967 145.77 0.0 n/a 196.737 1180.422
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 276.885 51.333 149.725 0.013 n/a 477.957 2867.742
Beta Carotene (mcg) 0.0 0.06 0.0 3324.038 3.667 48.025 0.138 n/a 3375.927 20255.562
Vitamin E (mg) 0.32 0.0 0.0 1.37 0.36 0.16 0.0 n/a 2.21 13.26
Vitamin D (IU) n/a n/a 0.509 n/a 12.833 6.78 n/a n/a 20.123 120.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 5977.598 121.367 0.0 0.181 n/a 6099.385 36596.31
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.07 0.18 0.0 0.0 n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.1 2.6 0.0 0.0 0.0 n/a 3.1 18.6
Thiamin (mg) 0.0 0.003 0.002 0.043 0.026 0.017 0.0 n/a 0.091 0.546
Riboflavin (mg) 0.0 0.002 0.011 0.104 0.176 0.215 0.0 n/a 0.508 3.048
Niacin (mg) 0.0 0.007 0.102 0.241 0.026 0.045 0.001 n/a 0.422 2.532
Pantothenic acid (mg) 0.0 0.007 0.042 0.043 0.528 0.232 n/a n/a 0.852 5.112
Vitamin B-6 (mg) 0.0 0.007 0.003 0.08 0.051 0.04 0.0 n/a 0.182 1.092
Folate (mcg) 0.0 1.14 0.453 68.513 17.233 10.17 0.009 n/a 97.517 585.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.47 0.0 n/a 0.94 5.64
Choline (mg) 0.0 0.4 0.5 10.4 92.1 9.3 0.0 n/a 112.7 676.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.047 0.062 0.181 n/a n/a 0.292 1.752
Threonine (g) 0.0 0.001 0.003 0.104 0.205 0.503 n/a n/a 0.816 4.896
Isoleucine (g) 0.0 0.001 0.002 0.061 0.246 0.876 n/a n/a 1.186 7.116
Leucine (g) 0.0 0.002 0.003 0.095 0.4 1.35 n/a n/a 1.85 11.1
Lysine (g) 0.0 0.002 0.003 0.118 0.334 1.17 n/a n/a 1.627 9.762
Methionine (g) 0.0 0.0 0.001 0.024 0.139 0.367 n/a n/a 0.531 3.186
Cystine (g) 0.0 0.0 0.0 0.014 0.099 0.073 n/a n/a 0.187 1.122
Phenylalanine (g) 0.0 0.002 0.003 0.099 0.249 0.74 n/a n/a 1.093 6.558
Tyrosine (g) 0.0 0.001 0.001 0.104 0.183 0.678 n/a n/a 0.967 5.802
Valine (g) 0.0 0.001 0.007 0.085 0.315 0.938 n/a n/a 1.346 8.076
Arginine (g) 0.0 0.006 0.002 0.227 0.301 0.531 n/a n/a 1.067 6.402
Histidine (g) 0.0 0.001 0.002 0.024 0.114 0.492 n/a n/a 0.631 3.786
Alanine (g) 0.0 0.001 0.006 0.104 0.271 0.396 n/a n/a 0.778 4.668
Aspartic acid (g) 0.0 0.005 0.006 0.203 0.488 0.904 n/a n/a 1.606 9.636
Glutamic acid (g) 0.0 0.016 0.01 0.241 0.616 3.441 n/a n/a 4.323 25.938
Glycine (g) 0.0 0.002 0.003 0.104 0.158 0.243 n/a n/a 0.509 3.054
Proline (g) 0.0 0.001 0.002 0.095 0.187 1.588 n/a n/a 1.872 11.232
Serine (g) 0.0 0.001 0.003 0.08 0.356 0.825 n/a n/a 1.265 7.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 155.1 59.325 0.0 n/a 214.425 1286.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.001 0.019 1.137 11.916 0.001 n/a 13.387 80.322
Phytosterols (mg) 4.973 0.9 n/a n/a n/a n/a 0.081 n/a 5.954 35.724
Monounsaturated Fat (g) 1.642 0.001 0.0 0.0 1.397 5.305 0.001 n/a 8.345 50.07
Polyunsaturated (g) 0.237 0.001 0.004 0.038 0.499 0.531 0.001 n/a 1.31 7.86