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Crustless Vegetable Quiche - Recipe Cost

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1 1/2 c. Cholesterol Free Egg Product, preferably Healthy Choice (r)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 c. Cooked rice, white or possibly brown	2 tablespoons	$5.00 per 10 pounds	$0.02
3/4 c. Shredded lowfat Swiss cheese	1 tablespoon	$2.59 per 8 ounces	$0.12
1 Tbsp. Flour	3/8 teaspoon	$2.99 per 5 pounds	$0.00
10 ounce Frzn minced broccoli, thawed, well-liquid removed	1 1/4 oz	$0.99 per pound	$0.08
1/2 c. Sliced mushrooms	1 tablespoon	$3.69 per 8 ounces	$0.07
1/4 c. Minced green onions	1 1/2 teaspoons	$1.09 per cup	$0.03
1 x Red bell pepper, thinly sliced	1/8 bell pepper	$3.29 per pound	$0.11
1 c. Skim lowfat milk	2 tablespoons	$3.69 per 1/2 gallons	$0.06
1/2 tsp Warm pepper sauce	0.06 teaspoon	$2.99 per 5 fluid ounces	$0.01
3/4 tsp Salt	0.09 teaspoon	$2.91 per 16 ounces	$0.00
1/2 tsp Dry basil	0.06 teaspoon	$2.59 per cup	$0.00
1/4 tsp Pepper	0.03 teaspoon	$7.99 per 16 ounces	$0.00
2 Tbsp. Grated Parmesan cheese	3/4 teaspoon	$5.49 per 6 ounces	$0.04
Total per Serving			$0.54
Total Recipe			$4.33