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» Crustless Vegetable Quiche
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Crustless Vegetable Quiche
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 1/2 c. Cholesterol Free Egg Product, preferably Healthy Choice (r)
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 c. Cooked
rice
, white or possibly brown
2 tablespoons
$5.00 per 10 pounds
$0.02
3/4 c. Shredded lowfat
Swiss cheese
1 tablespoon
$2.59 per 8 ounces
$0.12
1 Tbsp.
Flour
3/8 teaspoon
$2.99 per 5 pounds
$0.00
10 ounce Frzn minced
broccoli
, thawed, well-liquid removed
1 1/4 oz
$0.99 per pound
$0.08
1/2 c. Sliced
mushrooms
1 tablespoon
$3.69 per 8 ounces
$0.07
1/4 c. Minced green
onions
1 1/2 teaspoons
$1.09 per cup
$0.03
1 x Red
bell pepper
, thinly sliced
1/8 bell pepper
$3.29 per pound
$0.11
1 c. Skim lowfat
milk
2 tablespoons
$3.69 per 1/2 gallons
$0.06
1/2 tsp Warm pepper sauce
0.06 teaspoon
$2.99 per 5 fluid ounces
$0.01
3/4 tsp
Salt
0.09 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp Dry
basil
0.06 teaspoon
$2.59 per cup
$0.00
1/4 tsp
Pepper
0.03 teaspoon
$7.99 per 16 ounces
$0.00
2 Tbsp. Grated
Parmesan cheese
3/4 teaspoon
$5.49 per 6 ounces
$0.04
Total per Serving
$0.54
Total Recipe
$4.33
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