Receta Crustless Vegetable Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cholesterol Free Egg Product, preferably Healthy Choice (r)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
19.75g 		swiss cheese
10.13g 		flour
0.98g 		broccoli
21.62g 		mushrooms
4.24g 		onions
3.0g 		bell pepper
12.2g 		milk
30.63g 		pepper sauce
0.31g 		salt
0.56g 		basil
0.04g 		pepper
0.07g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.53 2.73 0.1 0.61 0.13 0.05 0.12 1.03 0.0 0.0 0.0 0.01 0.48 5.8 46.4
Total Fat (g) 0.06 2.81 0.01 0.08 0.01 0.01 0.04 0.02 0.0 0.0 0.0 0.0 0.36 3.4 27.2
Carbohydrates (g) 5.56 0.54 0.74 1.44 0.14 0.22 0.74 1.52 0.0 0.0 0.0 0.04 0.05 11.0 88.0
Ash (g) 0.08 0.28 0.0 0.19 0.04 0.02 0.06 0.23 n/a 0.56 0.0 0.0 0.1 1.57 12.56
Calories (kcal) 25.675 38.475 3.554 7.35 0.934 0.96 3.781 10.413 0.038 0.0 0.008 0.169 5.388 96.743 773.944
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a 0.05 n/a 0.11 0.06 n/a 0.24 0.0 n/a n/a 0.0 n/a 0.0 0.46 3.68
Fructose (g) n/a n/a n/a 0.15 0.01 n/a 0.28 0.0 n/a n/a 0.0 n/a 0.0 0.43 3.44
Lactose (g) n/a 0.01 n/a 0.05 0.0 n/a 0.0 1.56 n/a n/a 0.0 n/a 0.0 1.61 12.88
Maltose (g) n/a 0.06 n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.52 3.76 0.12 19.3 3.92 2.69 11.25 27.82 0.3 0.0 0.03 0.01 0.26 82.98 663.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.0 0.37 0.07 0.07 0.51 1.56 0.0 0.0 0.0 0.0 0.01 2.74 21.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 1.975 80.089 0.146 10.16 0.127 2.16 0.854 38.281 0.038 0.135 0.062 0.29 13.863 148.179 1185.432
Iron (mg) 0.24 0.02 0.05 0.16 0.02 0.04 0.05 0.01 0.0 0.0 0.0 0.02 0.01 0.62 4.96
Magnesium (mg) 2.37 3.848 0.215 4.54 0.382 0.6 1.464 3.369 0.038 0.006 0.023 0.129 0.475 17.455 139.64
Phosphorus (mg) 8.493 57.409 1.054 14.267 3.65 1.11 3.171 30.931 0.072 0.0 0.02 0.115 9.113 129.404 1035.232
Potassium (mg) 6.913 7.796 1.045 68.309 13.495 8.28 25.737 47.775 0.4 0.045 0.104 0.834 1.563 182.295 1458.36
Sodium (mg) 0.198 19.44 0.02 7.134 0.212 0.48 0.488 12.863 1.978 218.014 0.001 0.029 19.113 279.968 2239.744
Zinc (mg) 0.1 0.44 0.01 0.09 0.02 0.01 0.03 0.13 0.0 0.0 0.0 0.0 0.05 0.88 7.04
Copper (mg) 0.014 0.004 0.001 0.011 0.014 0.002 0.002 0.003 0.0 0.0 0.0 0.001 0.003 0.056 0.448
Manganese (mg) 0.093 0.001 0.007 0.045 0.002 0.005 0.013 0.0 n/a 0.001 0.0 0.004 0.001 0.172 1.376
Selenium (mcg) 1.5 1.8 0.3 0.5 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 5.8 46.4
Vitamin A, IU (IU) 0.0 84.038 0.0 134.673 0.0 29.91 381.904 62.475 n/a 0.0 1.857 0.198 5.525 700.579 5604.632
Retinol (mcg) 0.0 21.668 0.0 0.0 0.0 0.0 0.0 18.681 0.0 0.0 0.0 0.0 1.463 41.811 334.488
Vitamin A, RAE (mcg_RAE) 0.0 22.275 0.0 6.701 0.0 1.5 19.15 18.681 0.256 0.0 0.093 0.01 1.5 70.167 561.336
Beta Carotene (mcg) 0.0 7.088 0.0 78.037 0.0 17.94 198.087 0.0 2.872 0.0 1.106 0.103 0.388 305.621 2444.968
Vitamin E (mg) 0.01 0.04 0.0 0.17 0.0 0.02 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a 4.455 n/a n/a 0.764 n/a n/a 12.556 n/a n/a n/a n/a n/a 17.775 142.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.176 303.285 0.0 34.11 6.221 0.0 0.031 0.0 1.989 0.136 0.0 345.947 2767.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.3 0.1 0.6 15.6 0.0 0.0 0.0 0.0 0.0 0.0 35.5 284.0
Thiamin (mg) 0.032 0.006 0.008 0.015 0.003 0.002 0.006 0.015 0.0 0.0 0.0 0.0 0.0 0.088 0.704
Riboflavin (mg) 0.002 0.03 0.005 0.026 0.017 0.002 0.011 0.055 0.0 0.0 0.0 0.0 0.006 0.155 1.24
Niacin (mg) 0.292 0.009 0.058 0.138 0.153 0.016 0.12 0.028 0.001 0.0 0.0 0.001 0.001 0.817 6.536
Pantothenic acid (mg) 0.077 0.044 0.004 0.123 0.064 0.002 0.039 0.11 n/a 0.0 0.0 n/a 0.004 0.468 3.744
Vitamin B-6 (mg) 0.018 0.008 0.0 0.039 0.004 0.002 0.035 0.012 0.0 0.0 0.0 0.0 0.001 0.12 0.96
Folate (mcg) 11.455 0.608 1.787 13.619 0.679 1.92 5.611 1.531 0.003 0.0 0.024 0.007 0.125 37.367 298.936
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.03 0.53 4.24
Choline (mg) 0.4 1.6 0.1 4.0 0.7 0.2 0.7 4.8 0.0 0.0 0.0 0.0 0.2 12.7 101.6
Folic acid (mcg) 10.863 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 12.369 98.952
Tryptophan (g) 0.006 0.041 0.001 0.006 0.002 0.001 0.001 0.012 n/a 0.0 0.0 n/a 0.007 0.076 0.608
Threonine (g) 0.02 0.105 0.003 0.019 0.005 0.002 0.005 0.025 n/a 0.0 0.0 n/a 0.018 0.202 1.616
Isoleucine (g) 0.024 0.156 0.004 0.017 0.003 0.002 0.002 0.046 n/a 0.0 0.0 n/a 0.025 0.279 2.232
Leucine (g) 0.043 0.3 0.007 0.028 0.005 0.003 0.005 0.101 n/a 0.0 0.0 n/a 0.047 0.539 4.312
Lysine (g) 0.02 0.262 0.002 0.03 0.005 0.003 0.005 0.077 n/a 0.0 0.0 n/a 0.037 0.441 3.528
Methionine (g) 0.012 0.079 0.002 0.009 0.001 0.001 0.001 0.018 n/a 0.0 0.0 n/a 0.013 0.135 1.08
Cystine (g) 0.012 0.029 0.002 0.006 0.0 n/a 0.002 0.037 n/a 0.0 0.0 n/a 0.002 0.091 0.728
Phenylalanine (g) 0.028 0.168 0.005 0.026 0.004 0.002 0.006 0.046 n/a 0.0 0.0 n/a 0.026 0.31 2.48
Tyrosine (g) 0.018 0.171 0.003 0.011 0.002 0.002 0.001 0.046 n/a 0.0 0.0 n/a 0.029 0.282 2.256
Valine (g) 0.032 0.217 0.004 0.028 0.01 0.002 0.004 0.055 n/a 0.0 0.0 n/a 0.032 0.383 3.064
Arginine (g) 0.043 0.094 0.004 0.041 0.003 0.004 0.005 0.021 n/a 0.0 0.0 n/a 0.02 0.236 1.888
Histidine (g) 0.012 0.108 0.002 0.013 0.003 0.001 0.002 0.025 n/a 0.0 0.0 n/a 0.014 0.179 1.432
Alanine (g) 0.032 0.092 0.003 0.022 0.008 0.002 0.004 0.031 n/a 0.0 0.0 n/a 0.015 0.208 1.664
Aspartic acid (g) 0.049 0.159 0.004 0.071 0.008 0.005 0.034 0.074 n/a 0.0 0.0 n/a 0.033 0.439 3.512
Glutamic acid (g) 0.103 0.577 0.034 0.117 0.014 0.011 0.026 0.205 n/a 0.0 0.0 n/a 0.109 1.196 9.568
Glycine (g) 0.024 0.052 0.004 0.019 0.004 0.003 0.004 0.015 n/a 0.0 0.0 n/a 0.01 0.133 1.064
Proline (g) 0.026 0.374 0.012 0.024 0.003 0.004 0.002 0.104 n/a 0.0 0.0 n/a 0.058 0.606 4.848
Serine (g) 0.028 0.166 0.005 0.026 0.004 0.002 0.006 0.052 n/a 0.0 0.0 n/a 0.029 0.318 2.544
Cholesterol (mg) 0.0 9.315 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 1.1 11.028 88.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 1.8 0.002 0.009 0.002 0.001 0.004 0.015 0.0 0.0 0.0 0.001 0.216 2.065 16.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.061 n/a 0.061 0.488
Monounsaturated Fat (g) 0.018 0.736 0.001 0.002 0.0 0.001 0.0 0.006 0.0 0.0 0.0 0.001 0.105 0.87 6.96
Polyunsaturated (g) 0.016 0.098 0.004 0.009 0.006 0.002 0.009 0.0 0.001 0.0 0.0 0.001 0.015 0.16 1.28