Receta Crustless Vegetable Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. bag frzn mixed vegetables

1 teaspoon each of: basil, oregano, salt, pepper, garlic salt, chopped onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 32.85g	cheddar 37.8g	half 40.33g	Total Per Serving	Total for Recipe
Protein (g)	4.13	9.41	1.19	14.74	88.44
Total Fat (g)	3.27	12.53	4.64	20.43	122.58
Carbohydrates (g)	0.25	0.48	1.73	2.47	14.82
Ash (g)	0.28	1.49	0.27	2.04	12.24
Calories (kcal)	46.98	152.334	52.433	251.748	1510.488
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.09	n/a	0.13	0.78
Glucose (dextrose) (g)	0.07	n/a	n/a	0.07	0.42
Fructose (g)	0.04	n/a	n/a	0.04	0.24
Lactose (g)	0.04	0.09	n/a	0.12	0.72
Maltose (g)	0.04	0.06	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	24.92	13.89	32.5	71.3	427.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.2	0.06	0.51	3.06
Galactose (g)	0.04	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	17.412	272.538	42.35	332.3	1993.8
Iron (mg)	0.6	0.26	0.03	0.89	5.34
Magnesium (mg)	3.942	10.584	4.033	18.56	111.36
Phosphorus (mg)	62.75	193.536	38.317	294.603	1767.618
Potassium (mg)	44.023	37.044	52.433	133.501	801.006
Sodium (mg)	45.995	234.738	16.537	297.269	1783.614
Zinc (mg)	0.36	1.18	0.21	1.75	10.5
Copper (mg)	0.033	0.011	0.004	0.048	0.288
Manganese (mg)	0.013	0.004	0.0	0.017	0.102
Selenium (mcg)	10.4	5.3	0.7	16.4	98.4
Vitamin A, IU (IU)	159.996	378.756	142.78	681.532	4089.192
Retinol (mcg)	45.666	97.524	38.317	181.507	1089.042
Vitamin A, RAE (mcg_RAE)	45.995	100.17	39.123	185.288	1111.728
Beta Carotene (mcg)	3.285	32.13	8.873	44.289	265.734
Vitamin E (mg)	0.32	0.11	0.13	0.56	3.36
Vitamin D (IU)	11.499	4.536	n/a	16.035	96.21
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.745	0.0	0.0	108.745	652.47
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.16	0.0	n/a	0.16	0.96
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.4	0.4	2.4
Thiamin (mg)	0.023	0.011	0.016	0.05	0.3
Riboflavin (mg)	0.158	0.144	0.061	0.362	2.172
Niacin (mg)	0.023	0.03	0.032	0.086	0.516
Pantothenic acid (mg)	0.473	0.155	0.117	0.745	4.47
Vitamin B-6 (mg)	0.046	0.026	0.016	0.089	0.534
Folate (mcg)	15.441	6.804	1.21	23.455	140.73
Vitamin B-12 (mcg)	0.42	0.31	0.13	0.87	5.22
Choline (mg)	82.5	6.2	7.5	96.3	577.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.121	0.016	0.193	1.158
Threonine (g)	0.184	0.336	0.052	0.573	3.438
Isoleucine (g)	0.22	0.586	0.073	0.879	5.274
Leucine (g)	0.358	0.903	0.117	1.378	8.268
Lysine (g)	0.299	0.782	0.097	1.178	7.068
Methionine (g)	0.125	0.246	0.028	0.399	2.394
Cystine (g)	0.089	0.049	0.012	0.15	0.9
Phenylalanine (g)	0.223	0.495	0.056	0.775	4.65
Tyrosine (g)	0.164	0.454	0.056	0.674	4.044
Valine (g)	0.283	0.627	0.081	0.991	5.946
Arginine (g)	0.269	0.355	0.044	0.669	4.014
Histidine (g)	0.102	0.329	0.032	0.463	2.778
Alanine (g)	0.243	0.265	0.04	0.548	3.288
Aspartic acid (g)	0.437	0.605	0.093	1.135	6.81
Glutamic acid (g)	0.552	2.302	0.25	3.104	18.624
Glycine (g)	0.141	0.163	0.024	0.328	1.968
Proline (g)	0.168	1.062	0.117	1.347	8.082
Serine (g)	0.319	0.552	0.065	0.935	5.61
Cholesterol (mg)	138.97	39.69	14.923	193.583	1161.498
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.018	7.972	2.888	11.878	71.268
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.252	3.549	1.339	6.14	36.84
Polyunsaturated (g)	0.447	0.355	0.173	0.976	5.856