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Receta Crustless Zucchini Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper
Toasted bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
58.9g 		mushrooms
2.83g 		onions
12.0g 		clove
0.08g 		butter
3.55g 		sherry
2.46g 		basil
0.07g 		thyme
0.04g 		oregano
0.13g 		ginger
0.08g 		pepper
0.0g 		salt
0.0g 		bread crumbs
0.0g 		cheese
55.0g 		parmesan
3.1g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.09 0.13 0.0 0.03 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 13.7 1.11 15.8 94.8
Total Fat (g) 0.11 0.01 0.01 0.02 2.88 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 18.23 0.8 22.07 132.42
Carbohydrates (g) 1.97 0.09 1.12 0.05 0.0 0.34 0.0 0.03 0.08 0.01 n/a n/a n/a 0.7 0.1 4.5 27.0
Ash (g) 0.37 0.02 0.04 0.0 0.07 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 2.16 0.19 2.88 17.28
Calories (kcal) 9.424 0.622 4.8 0.269 25.454 3.933 0.016 0.115 0.383 0.062 n/a n/a n/a 221.65 12.145 278.874 1673.244
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.12 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 n/a 0.27 1.62
Glucose (dextrose) (g) 0.44 0.04 0.24 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.72 4.32
Fructose (g) 0.56 0.0 0.15 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.72 4.32
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 n/a 0.13 0.78
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 2.4
Water (g) 55.74 2.61 10.69 0.01 0.56 1.73 0.06 0.0 0.01 0.06 n/a n/a n/a 20.21 0.9 92.61 555.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.05 0.51 0.0 0.0 0.19 0.0 0.0 0.01 0.0 n/a n/a n/a 0.29 0.02 2.09 12.54
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1.0 6.0
Calcium (mg) 8.835 0.085 2.76 0.538 0.852 0.197 0.125 0.788 1.97 0.012 n/a n/a n/a 396.55 36.684 449.396 2696.376
Iron (mg) 0.21 0.01 0.03 0.01 0.0 0.01 0.0 0.05 0.06 0.0 n/a n/a n/a 0.37 0.03 0.77 4.62
Magnesium (mg) 10.013 0.255 1.2 0.22 0.071 0.221 0.045 0.092 0.338 0.033 n/a n/a n/a 15.4 1.363 29.251 175.506
Phosphorus (mg) 22.382 2.433 3.48 0.088 0.852 0.221 0.039 0.084 0.25 0.026 n/a n/a n/a 281.6 21.502 332.958 1997.748
Potassium (mg) 154.318 8.997 17.52 0.918 0.852 2.262 0.208 0.339 2.086 0.322 n/a n/a n/a 53.9 2.85 244.572 1467.432
Sodium (mg) 5.89 0.141 0.48 0.203 20.448 0.221 0.003 0.023 0.019 0.01 n/a n/a n/a 341.55 49.635 418.623 2511.738
Zinc (mg) 0.17 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 1.71 0.09 2.02 12.12
Copper (mg) 0.029 0.009 0.005 0.0 0.0 0.001 0.0 0.0 0.001 0.0 n/a n/a n/a 0.017 0.001 0.064 0.384
Manganese (mg) 0.106 0.001 0.016 0.025 0.0 n/a 0.001 0.003 0.006 0.0 n/a n/a n/a 0.006 0.001 0.164 0.984
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.6 0.7 8.8 52.8
Vitamin A, IU (IU) 117.8 0.0 0.24 0.442 88.715 n/a 3.714 1.583 8.629 0.0 n/a n/a n/a 551.1 12.362 784.584 4707.504
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 141.9 3.284 169.005 1014.03
Vitamin A, RAE (mcg_RAE) 5.89 0.0 0.0 0.023 24.282 0.0 0.186 0.079 0.431 0.0 n/a n/a n/a 145.75 3.346 179.987 1079.922
Beta Carotene (mcg) 70.68 0.0 0.12 0.07 5.609 0.0 2.212 0.943 5.14 0.0 n/a n/a n/a 46.75 0.868 132.392 794.352
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.16 0.01 0.36 2.16
Vitamin D (IU) n/a 0.509 n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 0.868 9.965 59.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.625 0.0 0.48 0.0 0.0 0.0 3.978 0.359 1.078 0.0 n/a n/a n/a 0.0 0.0 1257.519 7545.114
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 10.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 11.1 66.6
Thiamin (mg) 0.029 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.017 0.001 0.057 0.342
Riboflavin (mg) 0.082 0.011 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.209 0.01 0.319 1.914
Niacin (mg) 0.289 0.102 0.014 0.001 0.001 0.005 0.001 0.002 0.008 0.001 n/a n/a n/a 0.044 0.008 0.476 2.856
Pantothenic acid (mg) 0.094 0.042 0.014 n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.226 0.014 0.395 2.37
Vitamin B-6 (mg) 0.13 0.003 0.014 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.039 0.003 0.191 1.146
Folate (mcg) 17.081 0.453 2.28 0.078 0.107 0.0 0.048 0.114 0.343 0.009 n/a n/a n/a 9.9 0.217 30.628 183.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.46 0.04 0.5 3.0
Choline (mg) 5.6 0.5 0.7 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9.1 0.5 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.176 0.015 0.2 1.2
Threonine (g) 0.018 0.003 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.49 0.041 0.555 3.33
Isoleucine (g) 0.024 0.002 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.853 0.059 0.94 5.64
Leucine (g) 0.041 0.003 0.004 n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.315 0.107 1.473 8.838
Lysine (g) 0.041 0.003 0.005 n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.139 0.103 1.293 7.758
Methionine (g) 0.012 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.358 0.03 0.401 2.406
Cystine (g) 0.006 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.072 0.007 0.085 0.51
Phenylalanine (g) 0.024 0.003 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.721 0.059 0.811 4.866
Tyrosine (g) 0.018 0.001 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.66 0.062 0.743 4.458
Valine (g) 0.029 0.007 0.002 n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.913 0.076 1.03 6.18
Arginine (g) 0.029 0.002 0.012 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.517 0.041 0.603 3.618
Histidine (g) 0.018 0.002 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.479 0.043 0.543 3.258
Alanine (g) 0.035 0.006 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.385 0.033 0.462 2.772
Aspartic acid (g) 0.088 0.006 0.011 n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.88 0.069 1.057 6.342
Glutamic acid (g) 0.077 0.01 0.031 n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.35 0.254 3.728 22.368
Glycine (g) 0.029 0.003 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.237 0.019 0.292 1.752
Proline (g) 0.024 0.002 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.546 0.13 1.705 10.23
Serine (g) 0.029 0.003 0.002 n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.803 0.064 0.903 5.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57.75 2.107 67.489 404.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.005 0.005 1.824 0.0 0.0 0.001 0.003 0.0 n/a n/a n/a 11.6 0.508 13.97 83.82
Phytosterols (mg) n/a n/a 1.8 0.213 n/a n/a n/a 0.068 0.254 0.012 n/a n/a n/a n/a n/a 2.347 14.082
Monounsaturated Fat (g) 0.006 0.0 0.001 0.001 0.746 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 5.165 0.233 6.153 36.918
Polyunsaturated (g) 0.047 0.004 0.002 0.006 0.108 0.0 0.0 0.0 0.007 0.0 n/a n/a n/a 0.517 0.018 0.709 4.254