Receta Crustless Zucchini Quiche - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		zucchini
58.9g 		onion
18.0g 		eggs
49.28g 		milk
91.5g 		flour
1.95g 		salt
0.38g 		pepper
0.07g 		nutmeg
0.14g 		jack cheese
42.38g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.2 6.2 3.08 0.2 0.0 0.01 0.0 10.37 0.62 21.39 85.56
Total Fat (g) 0.11 0.02 4.9 0.89 0.02 0.0 0.0 0.14 12.83 0.1 19.0 76.0
Carbohydrates (g) 1.97 1.68 0.38 4.57 1.49 0.0 0.04 0.0 0.29 1.68 12.1 48.4
Ash (g) 0.37 0.06 0.42 0.69 0.01 0.37 0.0 0.0 n/a 0.55 2.48 9.92
Calories (kcal) 9.424 7.2 70.47 38.43 7.107 0.0 0.166 1.238 158.059 8.25 300.344 1201.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.18 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.44 0.35 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.9 3.6
Fructose (g) 0.56 0.23 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.85 3.4
Lactose (g) 0.0 0.0 0.05 4.76 n/a n/a n/a n/a n/a n/a 4.81 19.24
Maltose (g) 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 16.04 37.37 82.28 0.23 0.0 0.01 0.0 17.38 30.06 239.11 956.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.76 0.38 4.76 0.01 0.0 0.0 0.0 0.21 0.64 7.78 31.12
Galactose (g) 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1.8 7.2
Calcium (mg) 8.835 4.14 26.118 108.885 0.293 0.09 0.284 0.0 316.118 3.63 468.393 1873.572
Iron (mg) 0.21 0.04 0.9 0.03 0.09 0.0 0.02 0.0 0.31 0.26 1.85 7.4
Magnesium (mg) 10.013 1.8 5.914 10.065 0.43 0.004 0.126 0.0 11.441 4.95 44.742 178.968
Phosphorus (mg) 22.382 5.22 94.125 86.925 2.109 0.0 0.112 0.0 188.145 21.78 420.798 1683.192
Potassium (mg) 154.318 26.28 66.035 137.25 2.089 0.03 0.818 0.0 34.324 42.57 463.714 1854.856
Sodium (mg) 5.89 0.72 68.992 40.26 0.039 145.343 0.029 0.0 227.13 140.25 628.652 2514.608
Zinc (mg) 0.17 0.03 0.55 0.38 0.01 0.0 0.0 0.0 1.27 0.24 2.66 10.64
Copper (mg) 0.029 0.007 0.049 0.009 0.003 0.0 0.001 n/a 0.013 0.079 0.191 0.764
Manganese (mg) 0.106 0.023 0.02 0.0 0.013 0.0 0.004 n/a n/a 0.03 0.196 0.784
Selenium (mcg) 0.1 0.1 15.6 3.0 0.7 0.0 0.0 0.0 6.1 1.4 27.0 108.0
Vitamin A, IU (IU) 117.8 0.36 239.994 179.34 0.0 0.0 0.194 0.0 n/a 0.0 537.688 2150.752
Retinol (mcg) 0.0 0.0 68.499 53.07 0.0 0.0 0.0 0.0 81.36 0.0 202.929 811.716
Vitamin A, RAE (mcg_RAE) 5.89 0.0 68.992 53.07 0.0 0.0 0.01 0.0 83.903 0.0 211.864 847.456
Beta Carotene (mcg) 70.68 0.18 4.928 1.83 0.0 0.0 0.101 0.0 33.053 0.0 110.772 443.088
Vitamin E (mg) 0.07 0.0 0.48 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.68 2.72
Vitamin D (IU) n/a n/a 17.248 47.58 n/a n/a n/a n/a n/a 6.93 71.758 287.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1251.625 0.72 163.117 0.0 0.351 0.0 0.133 0.0 0.0 0.0 1415.947 5663.788
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.25 0.0 0.01 n/a 0.0 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 10.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Thiamin (mg) 0.029 0.009 0.034 0.018 0.015 0.0 0.0 0.0 0.008 0.03 0.145 0.58
Riboflavin (mg) 0.082 0.005 0.237 0.174 0.01 0.0 0.0 0.0 0.165 0.007 0.68 2.72
Niacin (mg) 0.289 0.022 0.034 0.082 0.115 0.0 0.001 0.0 0.038 0.525 1.106 4.424
Pantothenic acid (mg) 0.094 0.022 0.71 0.329 0.009 0.0 n/a 0.0 n/a 0.267 1.431 5.724
Vitamin B-6 (mg) 0.13 0.022 0.069 0.037 0.001 0.0 0.0 0.0 0.034 0.02 0.311 1.244
Folate (mcg) 17.081 3.42 23.162 4.575 3.573 0.0 0.007 0.0 7.628 3.96 63.405 253.62
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.4 0.0 0.0 0.0 0.0 0.35 0.0 1.39 5.56
Choline (mg) 5.6 1.1 123.7 16.2 0.2 0.0 0.0 n/a 6.5 6.6 159.9 639.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.006 0.002 0.084 0.037 0.003 0.0 n/a 0.0 n/a 0.007 0.137 0.548
Threonine (g) 0.018 0.004 0.276 0.082 0.005 0.0 n/a 0.0 n/a 0.023 0.408 1.632
Isoleucine (g) 0.024 0.002 0.33 0.174 0.007 0.0 n/a 0.0 n/a 0.017 0.553 2.212
Leucine (g) 0.041 0.005 0.537 0.348 0.014 0.0 n/a 0.0 n/a 0.023 0.968 3.872
Lysine (g) 0.041 0.007 0.448 0.265 0.004 0.0 n/a 0.0 n/a 0.023 0.79 3.16
Methionine (g) 0.012 0.0 0.187 0.073 0.004 0.0 n/a 0.0 n/a 0.007 0.282 1.128
Cystine (g) 0.006 0.0 0.133 0.11 0.004 0.0 n/a 0.0 n/a 0.003 0.256 1.024
Phenylalanine (g) 0.024 0.005 0.335 0.156 0.01 0.0 n/a 0.0 n/a 0.017 0.546 2.184
Tyrosine (g) 0.018 0.002 0.246 0.128 0.006 0.0 n/a 0.0 n/a 0.01 0.41 1.64
Valine (g) 0.029 0.004 0.424 0.201 0.008 0.0 n/a 0.0 n/a 0.046 0.713 2.852
Arginine (g) 0.029 0.018 0.404 0.092 0.008 0.0 n/a 0.0 n/a 0.017 0.568 2.272
Histidine (g) 0.018 0.002 0.153 0.073 0.004 0.0 n/a 0.0 n/a 0.01 0.26 1.04
Alanine (g) 0.035 0.004 0.365 0.101 0.006 0.0 n/a 0.0 n/a 0.04 0.55 2.2
Aspartic acid (g) 0.088 0.016 0.655 0.284 0.009 0.0 n/a 0.0 n/a 0.04 1.092 4.368
Glutamic acid (g) 0.077 0.047 0.828 0.714 0.068 0.0 n/a 0.0 n/a 0.069 1.802 7.208
Glycine (g) 0.029 0.005 0.212 0.055 0.007 0.0 n/a 0.0 n/a 0.02 0.329 1.316
Proline (g) 0.024 0.002 0.251 0.329 0.023 0.0 n/a 0.0 n/a 0.017 0.646 2.584
Serine (g) 0.029 0.004 0.478 0.192 0.01 0.0 n/a 0.0 n/a 0.02 0.733 2.932
Cholesterol (mg) 0.0 0.0 208.454 4.575 0.0 0.0 0.0 0.0 37.714 0.0 250.743 1002.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.007 1.528 0.576 0.003 0.0 0.001 0.126 8.081 0.01 10.355 41.42
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.0 0.06 0.0 n/a n/a 2.76 11.04
Monounsaturated Fat (g) 0.006 0.002 1.878 0.256 0.002 0.0 0.001 0.007 3.708 0.003 5.862 23.448
Polyunsaturated (g) 0.047 0.004 0.67 0.037 0.008 0.0 0.001 0.0 0.381 0.04 1.187 4.748