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Receta Crustless Zucchini Quiche - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		zucchini
58.9g 		onion
10.5g 		bisquick
20.2g 		eggs
32.85g 		oil
18.17g 		parmesan cheese
8.33g 		parsley
0.08g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.12 1.62 4.13 0.0 3.21 0.02 0.0 0.0 9.81 58.86
Total Fat (g) 0.11 0.01 3.11 3.27 18.17 2.38 0.0 0.0 0.0 27.05 162.3
Carbohydrates (g) 1.97 0.98 12.79 0.25 0.0 0.34 0.04 0.0 0.03 16.4 98.4
Ash (g) 0.37 0.04 0.81 0.28 0.0 0.67 0.01 0.25 0.0 2.42 14.52
Calories (kcal) 9.424 4.2 86.463 46.98 160.593 35.917 0.23 0.0 0.111 343.918 2063.508
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.1 n/a 0.04 n/a 0.01 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.44 0.21 n/a 0.07 n/a 0.01 0.0 n/a n/a 0.73 4.38
Fructose (g) 0.56 0.14 n/a 0.04 n/a 0.01 0.0 n/a n/a 0.74 4.44
Lactose (g) 0.0 0.0 n/a 0.04 n/a 0.01 0.0 n/a n/a 0.05 0.3
Maltose (g) 0.0 0.0 n/a 0.04 n/a 0.01 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 9.36 1.86 24.92 0.0 1.74 0.01 0.0 0.0 93.62 561.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.45 2.35 0.25 0.0 0.08 0.01 0.0 0.0 4.15 24.9
Galactose (g) 0.0 0.0 n/a 0.04 n/a 0.01 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 8.835 2.415 36.161 17.412 0.0 92.417 1.223 0.06 0.189 158.713 952.278
Iron (mg) 0.21 0.02 0.56 0.6 0.0 0.08 0.08 0.0 0.01 1.56 9.36
Magnesium (mg) 10.013 1.05 5.05 3.942 0.0 3.167 0.208 0.003 0.084 23.517 141.102
Phosphorus (mg) 22.382 3.045 118.18 62.75 0.0 60.75 0.293 0.0 0.075 267.474 1604.844
Potassium (mg) 154.318 15.33 32.929 44.023 0.0 10.417 3.171 0.02 0.546 260.753 1564.518
Sodium (mg) 5.89 0.42 257.773 45.995 0.0 127.417 0.377 96.895 0.019 534.785 3208.71
Zinc (mg) 0.17 0.02 0.12 0.36 0.0 0.32 0.0 0.0 0.0 1.0 6.0
Copper (mg) 0.029 0.004 0.03 0.033 0.0 0.02 0.001 0.0 0.0 0.118 0.708
Manganese (mg) 0.106 0.014 0.069 0.013 n/a 0.008 0.009 0.0 0.002 0.22 1.32
Selenium (mcg) 0.1 0.1 1.5 10.4 0.0 1.5 0.0 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 117.8 0.21 1.414 159.996 0.0 36.833 8.487 0.0 0.13 324.869 1949.214
Retinol (mcg) 0.0 0.0 0.404 45.666 0.0 9.75 0.0 0.0 0.0 55.82 334.92
Vitamin A, RAE (mcg_RAE) 5.89 0.0 0.404 45.995 0.0 10.0 0.424 0.0 0.007 62.719 376.314
Beta Carotene (mcg) 70.68 0.105 0.0 3.285 0.0 2.583 4.483 0.0 0.068 81.205 487.23
Vitamin E (mg) 0.07 0.0 0.03 0.32 1.67 0.02 0.01 0.0 0.0 2.12 12.72
Vitamin D (IU) n/a n/a n/a 11.499 n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.331 0.0 0.003 0.333 1.998
Lutein + zeaxanthin (mcg) 1251.625 0.42 0.404 108.745 0.0 0.0 4.608 0.0 0.089 1365.891 8195.346
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 10.0 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11.0 66.0
Thiamin (mg) 0.029 0.005 0.117 0.023 0.0 0.003 0.0 0.0 0.0 0.178 1.068
Riboflavin (mg) 0.082 0.003 0.089 0.158 0.0 0.041 0.001 0.0 0.0 0.374 2.244
Niacin (mg) 0.289 0.013 0.917 0.023 0.0 0.009 0.007 0.0 0.0 1.258 7.548
Pantothenic acid (mg) 0.094 0.013 0.178 0.473 0.0 0.028 n/a 0.0 n/a 0.785 4.71
Vitamin B-6 (mg) 0.13 0.013 0.016 0.046 0.0 0.004 0.001 0.0 0.0 0.209 1.254
Folate (mcg) 17.081 1.995 25.252 15.441 0.0 0.833 0.15 0.0 0.004 60.757 364.542
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.42 0.0 0.19 0.0 0.0 0.0 0.69 4.14
Choline (mg) 5.6 0.6 2.2 82.5 n/a 1.3 0.1 0.0 0.0 92.3 553.8
Folic acid (mcg) 0.0 0.0 23.636 0.0 0.0 0.0 0.0 0.0 0.0 23.636 141.816
Tryptophan (g) 0.006 0.001 0.02 0.056 0.0 0.043 n/a 0.0 n/a 0.126 0.756
Threonine (g) 0.018 0.002 0.046 0.184 0.0 0.122 n/a 0.0 n/a 0.372 2.232
Isoleucine (g) 0.024 0.001 0.059 0.22 0.0 0.164 n/a 0.0 n/a 0.467 2.802
Leucine (g) 0.041 0.003 0.113 0.358 0.0 0.31 n/a 0.0 n/a 0.826 4.956
Lysine (g) 0.041 0.004 0.042 0.299 0.0 0.248 n/a 0.0 n/a 0.635 3.81
Methionine (g) 0.012 0.0 0.028 0.125 0.0 0.085 n/a 0.0 n/a 0.25 1.5
Cystine (g) 0.006 0.0 0.032 0.089 0.0 0.01 n/a 0.0 n/a 0.137 0.822
Phenylalanine (g) 0.024 0.003 0.079 0.223 0.0 0.173 n/a 0.0 n/a 0.502 3.012
Tyrosine (g) 0.018 0.001 0.048 0.164 0.0 0.194 n/a 0.0 n/a 0.426 2.556
Valine (g) 0.029 0.002 0.067 0.283 0.0 0.21 n/a 0.0 n/a 0.591 3.546
Arginine (g) 0.029 0.01 0.065 0.269 0.0 0.131 n/a 0.0 n/a 0.505 3.03
Histidine (g) 0.018 0.001 0.036 0.102 0.0 0.091 n/a 0.0 n/a 0.248 1.488
Alanine (g) 0.035 0.002 0.053 0.243 0.0 0.097 n/a 0.0 n/a 0.43 2.58
Aspartic acid (g) 0.088 0.009 0.073 0.437 0.0 0.223 n/a 0.0 n/a 0.83 4.98
Glutamic acid (g) 0.077 0.027 0.519 0.552 0.0 0.725 n/a 0.0 n/a 1.9 11.4
Glycine (g) 0.029 0.003 0.057 0.141 0.0 0.063 n/a 0.0 n/a 0.294 1.764
Proline (g) 0.024 0.001 0.182 0.168 0.0 0.385 n/a 0.0 n/a 0.759 4.554
Serine (g) 0.029 0.002 0.079 0.319 0.0 0.191 n/a 0.0 n/a 0.62 3.72
Cholesterol (mg) 0.0 0.0 0.404 138.97 0.0 7.333 0.0 0.0 0.0 146.707 880.242
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.024 0.004 0.802 1.018 1.35 1.442 0.0 0.0 0.0 4.64 27.84
Phytosterols (mg) n/a 1.575 n/a n/a 45.417 n/a n/a 0.0 0.04 47.032 282.192
Monounsaturated Fat (g) 0.006 0.001 1.733 1.252 4.129 0.698 0.003 0.0 0.0 7.823 46.938
Polyunsaturated (g) 0.047 0.002 0.406 0.447 11.834 0.098 0.0 0.0 0.0 12.834 77.004