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Receta Crusty Bread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf (10-ounce) Italian or possibly French bread
1 Tbsp. Oarmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		oregano
0.25g 		garlic
0.3g 		beef
56.7g 		spaghetti sauce
48.0g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 9.85 0.85 7.33 18.08 72.32
Total Fat (g) 10.13 0.03 0.0 9.68 1.29 5.66 26.78 107.12
Carbohydrates (g) 0.0 0.16 0.1 0.0 6.6 1.08 7.95 31.8
Ash (g) 0.0 0.02 0.0 0.49 0.96 n/a 1.47 5.88
Calories (kcal) 89.505 0.765 0.454 129.276 41.76 85.315 347.075 1388.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.18 37.31 38.4 13.12 89.04 356.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 4.24 0.17 4.43 17.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.2 0.0 1.4 5.6
Calcium (mg) 0.101 3.94 0.551 3.969 10.56 206.508 225.629 902.516
Iron (mg) 0.06 0.11 0.01 0.96 0.35 0.07 1.55 6.2
Magnesium (mg) 0.0 0.675 0.076 9.639 10.08 7.345 27.815 111.26
Phosphorus (mg) 0.0 0.5 0.466 69.174 17.28 148.03 235.45 941.8
Potassium (mg) 0.101 4.173 1.221 139.482 151.68 26.838 323.494 1293.976
Sodium (mg) 0.203 0.038 0.052 32.319 196.8 149.16 378.571 1514.284
Zinc (mg) 0.0 0.01 0.0 2.04 0.26 0.88 3.19 12.76
Copper (mg) 0.0 0.002 0.001 0.034 0.091 0.008 0.137 0.548
Manganese (mg) 0.0 0.012 0.005 0.011 0.077 n/a 0.105 0.42
Selenium (mcg) 0.0 0.0 0.0 6.9 0.7 4.6 12.2 48.8
Vitamin A, IU (IU) 0.0 17.258 0.027 0.0 360.96 n/a 378.245 1512.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 44.07 44.07 176.28
Vitamin A, RAE (mcg_RAE) 0.0 0.863 0.0 0.0 18.24 45.2 64.303 257.212
Beta Carotene (mcg) 0.0 10.28 0.015 n/a 215.04 14.408 239.743 958.972
Vitamin E (mg) 1.45 0.05 0.0 n/a 1.15 0.1 2.76 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 6074.4 0.0 6074.4 24297.6
Lutein + zeaxanthin (mcg) 0.0 2.155 0.049 n/a 84.48 0.0 86.684 346.736
Tocopherol, beta (mg) 0.01 0.03 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.08 0.05 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.0 1.0 0.0 1.2 4.8
Thiamin (mg) 0.0 0.001 0.001 0.034 0.01 0.028 0.073 0.292
Riboflavin (mg) 0.0 0.001 0.0 0.13 0.029 0.093 0.254 1.016
Niacin (mg) 0.0 0.016 0.002 2.387 1.882 0.034 4.32 17.28
Pantothenic acid (mg) 0.0 n/a 0.002 0.204 0.038 n/a 0.244 0.976
Vitamin B-6 (mg) 0.0 0.003 0.004 0.136 0.082 0.023 0.247 0.988
Folate (mcg) 0.0 0.685 0.009 3.969 6.24 2.825 13.728 54.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.65 1.74 6.96
Choline (mg) 0.0 0.1 0.1 n/a 6.6 4.0 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Leucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Lysine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Arginine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Glutamic acid (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Glycine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 39.123 0.96 15.255 55.338 221.352
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.398 0.007 0.0 3.861 0.336 3.074 8.676 34.704
Phytosterols (mg) 22.376 0.508 n/a n/a n/a n/a 22.884 91.536
Monounsaturated Fat (g) 7.387 0.002 0.0 4.201 0.283 1.37 13.244 52.976
Polyunsaturated (g) 1.065 0.013 0.001 0.403 0.566 0.144 2.192 8.768