Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
1.0g 		water
59.25g 		flour
83.33g 		yeast
4.0g 		water
59.25g 		water
177.75g 		flour
343.75g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 8.61 1.53 0.0 0.0 35.51 0.0 46.03 46.03
Total Fat (g) 0.05 0.0 0.82 0.18 0.0 0.0 3.37 0.0 4.42 4.42
Carbohydrates (g) 0.38 0.0 63.59 1.53 0.0 0.0 262.32 0.0 327.81 327.81
Ash (g) 0.07 0.06 0.39 0.28 0.06 0.18 1.62 8.98 11.64 11.64
Calories (kcal) 2.95 0.0 303.321 11.8 0.0 0.0 1251.25 0.0 1569.321 1569.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 59.19 9.93 0.3 59.19 177.57 40.98 0.02 347.26 347.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.0 0.0 0.0 0.93 0.0 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.2 0.8 0.0 0.0 9.3 0.0 12.6 12.6
Calcium (mg) 0.64 1.778 12.5 2.56 1.778 5.333 51.563 2.16 78.31 78.31
Iron (mg) 0.17 0.0 3.87 0.66 0.0 0.0 15.95 0.03 20.68 20.68
Magnesium (mg) 0.98 0.593 18.333 3.92 0.593 1.778 75.625 0.09 101.91 101.91
Phosphorus (mg) 12.9 0.0 89.996 51.6 0.0 0.0 371.25 0.0 525.746 525.746
Potassium (mg) 20.0 0.0 89.163 80.0 0.0 0.0 367.813 0.72 557.696 557.696
Sodium (mg) 0.5 2.37 1.667 2.0 2.37 7.11 6.875 3488.22 3511.112 3511.112
Zinc (mg) 0.06 0.01 0.58 0.26 0.01 0.02 2.41 0.01 3.35 3.35
Copper (mg) 0.005 0.006 0.117 0.02 0.006 0.018 0.481 0.003 0.655 0.655
Manganese (mg) 0.006 0.0 0.567 0.022 0.0 0.0 2.338 0.009 2.941 2.941
Selenium (mcg) 0.2 0.0 28.2 1.0 0.0 0.0 116.5 0.0 146.0 146.0
Vitamin A, IU (IU) 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.0 0.21 0.0 0.26 0.26
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.999 0.0 0.0 0.0 61.875 0.0 76.874 76.874
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a 0.24 n/a 0.3 0.3
Tocopherol, gamma (mg) n/a n/a 0.32 n/a n/a n/a 1.31 n/a 1.62 1.62
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.07 n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.658 0.094 0.0 0.0 2.716 0.0 3.492 3.492
Riboflavin (mg) 0.055 0.0 0.408 0.219 0.0 0.0 1.684 0.0 2.366 2.366
Niacin (mg) 0.398 0.0 4.916 1.59 0.0 0.0 20.281 0.0 27.185 27.185
Pantothenic acid (mg) 0.113 0.0 0.367 0.452 0.0 0.0 1.513 0.0 2.444 2.444
Vitamin B-6 (mg) 0.016 0.0 0.033 0.062 0.0 0.0 0.138 0.0 0.248 0.248
Folate (mcg) 23.4 0.0 152.494 93.6 0.0 0.0 629.063 0.0 898.556 898.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 8.7 1.3 0.0 0.0 35.8 0.0 46.0 46.0
Folic acid (mcg) 0.0 0.0 128.328 0.0 0.0 0.0 529.375 0.0 657.703 657.703
Tryptophan (g) 0.005 n/a 0.108 0.019 n/a n/a 0.447 0.0 0.579 0.579
Threonine (g) 0.02 n/a 0.233 0.08 n/a n/a 0.963 0.0 1.295 1.295
Isoleucine (g) 0.022 n/a 0.3 0.087 n/a n/a 1.238 0.0 1.646 1.646
Leucine (g) 0.031 n/a 0.592 0.122 n/a n/a 2.441 0.0 3.185 3.185
Lysine (g) 0.032 n/a 0.192 0.126 n/a n/a 0.791 0.0 1.14 1.14
Methionine (g) 0.008 n/a 0.15 0.03 n/a n/a 0.619 0.0 0.807 0.807
Cystine (g) 0.005 n/a 0.183 0.02 n/a n/a 0.756 0.0 0.965 0.965
Phenylalanine (g) 0.019 n/a 0.433 0.074 n/a n/a 1.788 0.0 2.314 2.314
Tyrosine (g) 0.016 n/a 0.258 0.063 n/a n/a 1.066 0.0 1.403 1.403
Valine (g) 0.024 n/a 0.35 0.094 n/a n/a 1.444 0.0 1.911 1.911
Arginine (g) 0.021 n/a 0.35 0.085 n/a n/a 1.444 0.0 1.9 1.9
Histidine (g) 0.01 n/a 0.192 0.04 n/a n/a 0.791 0.0 1.032 1.032
Alanine (g) 0.025 n/a 0.275 0.101 n/a n/a 1.134 0.0 1.536 1.536
Aspartic acid (g) 0.039 n/a 0.367 0.156 n/a n/a 1.513 0.0 2.074 2.074
Glutamic acid (g) 0.057 n/a 2.9 0.226 n/a n/a 11.963 0.0 15.145 15.145
Glycine (g) 0.019 n/a 0.308 0.074 n/a n/a 1.272 0.0 1.673 1.673
Proline (g) 0.016 n/a 1.0 0.065 n/a n/a 4.125 0.0 5.206 5.206
Serine (g) 0.019 n/a 0.433 0.076 n/a n/a 1.788 0.0 2.315 2.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.133 0.024 0.0 0.0 0.55 0.0 0.713 0.713
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.075 0.102 0.0 0.0 0.309 0.0 0.512 0.512
Polyunsaturated (g) 0.0 0.0 0.342 0.0 0.0 0.0 1.409 0.0 1.752 1.752