Receta Crusty Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mayonnaise 9.96g	mustard 3.75g	butter 9.42g	chicken breasts 92.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.08	19.35	19.59	235.08
Total Fat (g)	7.75	0.15	7.64	8.58	24.12	289.44
Carbohydrates (g)	0.03	0.2	0.01	0.0	0.24	2.88
Ash (g)	0.04	0.14	0.2	0.94	1.31	15.72
Calories (kcal)	68.513	2.513	67.518	159.616	298.159	3577.908
Starch (g)	n/a	0.02	n/a	n/a	0.02	0.24
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.24
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.16	3.1	1.49	64.46	71.21	854.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.01	0.0	0.07	0.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	1.2
Calcium (mg)	0.697	2.175	2.26	10.208	15.34	184.08
Iron (mg)	0.02	0.06	0.0	0.69	0.77	9.24
Magnesium (mg)	0.1	1.838	0.188	23.2	25.325	303.9
Phosphorus (mg)	2.49	3.975	2.26	161.472	170.197	2042.364
Potassium (mg)	1.394	5.175	2.26	204.16	212.989	2555.868
Sodium (mg)	48.398	42.563	54.24	58.464	203.664	2443.968
Zinc (mg)	0.01	0.02	0.01	0.74	0.79	9.48
Copper (mg)	0.0	0.003	0.0	0.037	0.04	0.48
Manganese (mg)	n/a	0.016	0.0	0.019	0.034	0.408
Selenium (mcg)	0.2	1.2	0.1	15.4	16.9	202.8
Vitamin A, IU (IU)	0.0	2.663	235.323	77.024	315.009	3780.108
Retinol (mcg)	0.0	0.0	63.186	22.272	85.458	1025.496
Vitamin A, RAE (mcg_RAE)	0.0	0.15	64.41	23.2	87.76	1053.12
Beta Carotene (mcg)	0.0	1.088	14.878	0.0	15.966	191.592
Vitamin E (mg)	1.17	0.01	0.22	0.29	1.69	20.28
Vitamin D (IU)	n/a	n/a	5.273	n/a	5.273	63.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	0.0	0.0	0.675	8.1
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	0.0	0.03	0.1	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	1.2
Thiamin (mg)	0.001	0.013	0.001	0.056	0.07	0.84
Riboflavin (mg)	0.006	0.001	0.003	0.084	0.093	1.116
Niacin (mg)	0.001	0.02	0.004	9.196	9.221	110.652
Pantothenic acid (mg)	n/a	0.011	0.01	0.742	0.764	9.168
Vitamin B-6 (mg)	0.001	0.002	0.0	0.492	0.495	5.94
Folate (mcg)	0.0	0.263	0.283	3.712	4.257	51.084
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.32	0.33	3.96
Choline (mg)	0.1	0.8	1.8	62.3	64.9	778.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.223	0.224	2.688
Threonine (g)	n/a	0.006	0.004	0.807	0.818	9.816
Isoleucine (g)	n/a	0.006	0.005	0.984	0.994	11.928
Leucine (g)	n/a	0.011	0.008	1.42	1.439	17.268
Lysine (g)	n/a	0.01	0.007	1.605	1.622	19.464
Methionine (g)	n/a	0.003	0.002	0.52	0.525	6.3
Cystine (g)	n/a	0.003	0.001	0.251	0.255	3.06
Phenylalanine (g)	n/a	0.006	0.004	0.761	0.771	9.252
Tyrosine (g)	n/a	0.005	0.004	0.631	0.64	7.68
Valine (g)	n/a	0.008	0.006	0.947	0.96	11.52
Arginine (g)	n/a	0.01	0.003	1.197	1.21	14.52
Histidine (g)	n/a	0.005	0.002	0.585	0.591	7.092
Alanine (g)	n/a	0.006	0.003	1.104	1.114	13.368
Aspartic acid (g)	n/a	0.015	0.006	1.726	1.747	20.964
Glutamic acid (g)	n/a	0.028	0.017	2.858	2.903	34.836
Glycine (g)	n/a	0.009	0.002	1.141	1.152	13.824
Proline (g)	n/a	0.014	0.008	0.882	0.903	10.836
Serine (g)	n/a	0.008	0.005	0.677	0.69	8.28
Cholesterol (mg)	0.0	0.0	20.246	59.392	79.638	955.656
Trans Fat (g)	n/a	0.0	n/a	0.111	0.112	1.344
Saturated Fat (g)	1.074	0.009	4.837	2.468	8.389	100.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.795	0.099	1.979	3.545	7.418	89.016
Polyunsaturated (g)	4.535	0.036	0.286	1.819	6.676	80.112