Receta Crusty Chicken Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onions 270.0g	paprika 10.35g	flour 15.63g	tomatoes paste 16.38g	yogurt 45.94g	egg 44.0g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.97	1.53	1.61	0.71	1.59	5.54	0.11	14.06	14.06
Total Fat (g)	27.2	0.27	1.34	0.15	0.08	1.49	4.37	0.03	34.94	34.94
Carbohydrates (g)	0.0	25.22	5.77	11.93	3.1	2.14	0.34	0.23	48.72	48.72
Ash (g)	0.0	0.95	0.73	0.07	0.46	0.33	0.38	0.08	2.99	2.99
Calories (kcal)	240.448	108.0	29.912	56.893	13.432	28.023	62.92	1.3	540.927	540.927
Starch (g)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	2.67	0.08	n/a	0.05	n/a	0.05	n/a	2.85	2.85
Glucose (dextrose) (g)	n/a	5.32	0.27	n/a	0.94	n/a	0.09	n/a	6.63	6.63
Fructose (g)	n/a	3.48	0.69	n/a	0.96	n/a	0.05	n/a	5.18	5.18
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.0	0.0	n/a	0.05	n/a	0.05	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	240.6	0.99	1.86	12.04	40.38	33.37	3.17	332.4	332.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.45	1.07	0.04	2.0	2.14	0.34	0.03	17.07	17.07
Galactose (g)	n/a	0.0	0.02	n/a	0.0	n/a	0.05	n/a	0.07	0.07
Dietary Fiber (g)	0.0	4.6	3.9	0.4	0.7	0.0	0.0	0.1	9.7	9.7
Calcium (mg)	0.0	62.1	18.32	2.345	5.897	55.587	23.32	4.982	172.55	172.55
Iron (mg)	0.01	0.57	2.44	0.73	0.49	0.02	0.81	0.22	5.28	5.28
Magnesium (mg)	0.0	27.0	19.148	3.439	6.88	5.513	5.28	1.805	69.064	69.064
Phosphorus (mg)	0.0	78.3	35.708	16.88	13.595	43.643	84.04	2.094	274.26	274.26
Potassium (mg)	0.0	394.2	242.604	16.724	166.093	71.207	58.96	19.999	969.788	969.788
Sodium (mg)	0.0	10.8	3.519	0.313	129.402	21.132	61.6	2.022	228.788	228.788
Zinc (mg)	0.0	0.46	0.42	0.11	0.1	0.27	0.49	0.04	1.89	1.89
Copper (mg)	0.0	0.108	0.063	0.022	0.061	0.005	0.044	0.005	0.308	0.308
Manganese (mg)	n/a	0.351	0.087	0.106	0.049	0.0	0.018	0.006	0.617	0.617
Selenium (mcg)	0.0	1.4	0.4	5.3	0.9	1.0	13.9	0.0	22.9	22.9
Vitamin A, IU (IU)	0.0	5.4	5458.073	0.0	249.795	45.481	214.28	304.106	6277.135	6277.135
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	12.404	61.16	0.0	73.564	73.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	272.93	0.0	12.449	12.404	61.6	15.198	374.58	374.58
Beta Carotene (mcg)	0.0	2.7	2864.777	0.0	147.584	2.297	4.4	182.449	3204.207	3204.207
Vitamin E (mg)	2.51	0.05	3.09	0.01	0.7	0.03	0.43	0.03	6.84	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	4711.543	0.0	0.0	0.0	4711.543	4711.543
Lutein + zeaxanthin (mcg)	0.0	10.8	1361.75	2.813	0.0	0.0	145.64	200.752	1721.755	1721.755
Tocopherol, beta (mg)	n/a	0.0	0.04	0.01	0.0	n/a	0.01	0.0	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.34	0.06	0.09	n/a	0.22	0.02	0.72	0.72
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.0	0.02	0.02
Vitamin C (mg)	0.0	20.0	7.4	0.0	3.6	0.2	0.0	4.8	36.0	36.0
Thiamin (mg)	0.0	0.135	0.067	0.123	0.01	0.014	0.031	0.003	0.383	0.383
Riboflavin (mg)	0.0	0.081	0.18	0.077	0.025	0.064	0.211	0.004	0.641	0.641
Niacin (mg)	0.0	0.324	1.586	0.922	0.505	0.037	0.031	0.047	3.451	3.451
Pantothenic acid (mg)	0.0	0.324	0.184	0.069	0.023	0.179	0.634	0.014	1.427	1.427
Vitamin B-6 (mg)	0.0	0.324	0.416	0.006	0.036	0.014	0.062	0.003	0.861	0.861
Folate (mcg)	0.0	51.3	10.971	28.603	1.966	3.216	20.68	5.487	122.223	122.223
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.57	0.0	0.74	0.74
Choline (mg)	n/a	16.5	5.3	1.6	6.3	7.0	110.5	0.5	147.7	147.7
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.0	0.027	n/a	0.02	0.005	0.009	0.075	0.002	0.138	0.138
Threonine (g)	0.0	0.054	n/a	0.044	0.016	0.064	0.246	0.004	0.429	0.429
Isoleucine (g)	0.0	0.027	n/a	0.056	0.011	0.087	0.295	0.004	0.481	0.481
Leucine (g)	0.0	0.081	n/a	0.111	0.018	0.161	0.48	0.007	0.858	0.858
Lysine (g)	0.0	0.108	n/a	0.036	0.02	0.142	0.4	0.006	0.713	0.713
Methionine (g)	0.0	0.0	n/a	0.028	0.003	0.046	0.167	0.001	0.246	0.246
Cystine (g)	0.0	0.0	n/a	0.034	0.003	0.014	0.119	0.0	0.171	0.171
Phenylalanine (g)	0.0	0.081	n/a	0.081	0.02	0.087	0.299	0.005	0.574	0.574
Tyrosine (g)	0.0	0.027	n/a	0.048	0.008	0.083	0.22	0.003	0.389	0.389
Valine (g)	0.0	0.054	n/a	0.066	0.013	0.133	0.378	0.006	0.651	0.651
Arginine (g)	0.0	0.27	n/a	0.066	0.011	0.046	0.361	0.004	0.758	0.758
Histidine (g)	0.0	0.027	n/a	0.036	0.01	0.041	0.136	0.002	0.253	0.253
Alanine (g)	0.0	0.054	n/a	0.052	0.033	0.069	0.326	0.007	0.54	0.54
Aspartic acid (g)	0.0	0.243	n/a	0.069	0.115	0.129	0.585	0.01	1.151	1.151
Glutamic acid (g)	0.0	0.702	n/a	0.544	0.311	0.312	0.739	0.009	2.618	2.618
Glycine (g)	0.0	0.081	n/a	0.058	0.01	0.037	0.189	0.005	0.38	0.38
Proline (g)	0.0	0.027	n/a	0.188	0.013	0.188	0.224	0.008	0.648	0.648
Serine (g)	0.0	0.054	n/a	0.081	0.018	0.101	0.427	0.005	0.686	0.686
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.972	186.12	0.0	192.092	192.092
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.108	0.217	0.025	0.016	0.965	1.364	0.005	4.721	4.721
Phytosterols (mg)	68.0	40.5	18.113	n/a	n/a	n/a	n/a	0.181	126.793	126.793
Monounsaturated Fat (g)	6.183	0.027	0.127	0.014	0.011	0.409	1.676	0.011	8.458	8.458
Polyunsaturated (g)	17.718	0.054	0.861	0.064	0.026	0.041	0.598	0.004	19.368	19.368