Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, slightly beaten
2 T Dijon-style mustard
Salt and pepper to taste
1 pound can stewed tomatoes, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chickens
128.52g 		egg whites
0.0g 		bread crumbs
9.0g 		parmesan cheese
8.33g 		paprika
0.18g 		garlic
0.12g 		onion
8.25g 		mushrooms
18.33g 		butter
1.58g 		seasoning
0.13g 		wine
9.83g 		pepper
0.0g 		salt
0.0g 		tomatoes
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.9 n/a 1.2 3.21 0.03 0.02 0.09 0.57 0.01 0.01 0.01 n/a n/a n/a 29.05 348.6
Total Fat (g) 19.35 n/a 0.48 2.38 0.02 0.0 0.01 0.06 1.28 0.01 0.0 n/a n/a n/a 23.6 283.2
Carbohydrates (g) 0.0 n/a 6.48 0.34 0.1 0.08 0.77 0.6 0.0 0.08 0.27 n/a n/a n/a 8.72 104.64
Ash (g) 1.02 n/a 0.26 0.67 0.01 0.0 0.03 0.16 0.03 0.01 0.02 n/a n/a n/a 2.21 26.52
Calories (kcal) 276.312 n/a 35.55 35.917 0.506 0.387 3.3 4.033 11.305 0.384 8.162 n/a n/a n/a 375.855 4510.26
Starch (g) n/a n/a 5.37 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a n/a 0.0 0.01 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.16 0.01 0.0 n/a 0.16 0.27 n/a n/a n/a n/a n/a n/a 0.61 7.32
Fructose (g) n/a n/a 0.22 0.01 0.01 n/a 0.11 0.03 n/a n/a n/a n/a n/a n/a 0.38 4.56
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.17 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 2.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1.0 12.0
Water (g) 84.81 n/a 0.59 1.74 0.02 0.01 7.35 16.95 0.25 0.01 8.51 n/a n/a n/a 120.23 1442.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.56 0.08 0.02 0.03 0.35 0.3 0.0 0.0 0.08 n/a n/a n/a 1.41 16.92
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 9.6
Calcium (mg) 14.137 n/a 16.47 92.417 0.31 0.093 1.898 0.55 0.378 1.245 0.787 n/a n/a n/a 128.284 1539.408
Iron (mg) 1.16 n/a 0.43 0.08 0.04 0.0 0.02 0.09 0.0 0.04 0.04 n/a n/a n/a 1.9 22.8
Magnesium (mg) 25.703 n/a 3.87 3.167 0.324 0.068 0.825 1.65 0.032 0.28 1.082 n/a n/a n/a 37.0 444.0
Phosphorus (mg) 188.92 n/a 14.85 60.75 0.604 0.487 2.393 15.766 0.378 0.214 1.967 n/a n/a n/a 286.328 3435.936
Potassium (mg) 242.897 n/a 17.64 10.417 4.102 1.285 12.045 58.299 0.378 0.855 9.735 n/a n/a n/a 357.653 4291.836
Sodium (mg) 89.962 n/a 65.88 127.417 0.06 0.03 0.33 0.917 9.082 0.034 0.492 n/a n/a n/a 294.202 3530.424
Zinc (mg) 1.68 n/a 0.13 0.32 0.01 0.0 0.01 0.1 0.0 0.0 0.01 n/a n/a n/a 2.27 27.24
Copper (mg) 0.064 n/a 0.023 0.02 0.001 0.0 0.003 0.059 0.0 0.001 0.001 n/a n/a n/a 0.173 2.076
Manganese (mg) 0.026 n/a 0.083 0.008 0.001 0.001 0.011 0.009 0.0 0.009 0.012 n/a n/a n/a 0.158 1.896
Selenium (mcg) 18.5 n/a 2.3 1.5 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 24.1 289.2
Vitamin A, IU (IU) 179.924 n/a 0.0 36.833 92.286 0.0 0.165 0.0 39.401 3.29 0.0 n/a n/a n/a 351.9 4222.8
Retinol (mcg) 52.692 n/a 0.0 9.75 0.0 0.0 0.0 0.0 10.579 0.0 0.0 n/a n/a n/a 73.021 876.252
Vitamin A, RAE (mcg_RAE) 53.977 n/a 0.0 10.0 4.615 0.0 0.0 0.0 10.784 0.165 0.0 n/a n/a n/a 79.541 954.492
Beta Carotene (mcg) 0.0 n/a 0.0 2.583 48.438 0.0 0.083 0.0 2.491 1.96 0.0 n/a n/a n/a 55.555 666.66
Vitamin E (mg) 0.39 n/a 0.01 0.02 0.05 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.3 0.883 n/a n/a n/a n/a n/a 4.183 50.196
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a n/a n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 23.025 0.0 0.33 0.0 0.0 0.629 0.0 n/a n/a n/a 23.984 287.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 2.1 n/a 0.0 0.0 0.1 0.0 0.6 0.4 0.0 0.0 0.0 n/a n/a n/a 3.2 38.4
Thiamin (mg) 0.077 n/a 0.087 0.003 0.001 0.001 0.004 0.015 0.0 0.0 0.001 n/a n/a n/a 0.189 2.268
Riboflavin (mg) 0.154 n/a 0.036 0.041 0.003 0.0 0.002 0.073 0.0 0.0 0.002 n/a n/a n/a 0.313 3.756
Niacin (mg) 8.739 n/a 0.597 0.009 0.027 0.001 0.01 0.662 0.001 0.004 0.017 n/a n/a n/a 10.065 120.78
Pantothenic acid (mg) 1.17 n/a 0.05 0.028 0.003 n/a 0.01 0.275 0.002 n/a 0.004 n/a n/a n/a 1.54 18.48
Vitamin B-6 (mg) 0.45 n/a 0.011 0.004 0.007 0.003 0.01 0.018 0.0 0.002 0.005 n/a n/a n/a 0.51 6.12
Folate (mcg) 7.711 n/a 9.63 0.833 0.186 0.002 1.568 2.933 0.047 0.173 0.098 n/a n/a n/a 23.181 278.172
Vitamin B-12 (mcg) 0.4 n/a 0.03 0.19 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.63 7.56
Choline (mg) 76.7 n/a 1.3 1.3 0.1 0.1 0.5 3.2 0.3 0.0 0.5 n/a n/a n/a 84.0 1008.0
Folic acid (mcg) 0.0 n/a 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.38 88.56
Tryptophan (g) 0.27 n/a 0.014 0.043 n/a 0.0 0.001 0.007 0.0 n/a n/a n/a n/a n/a 0.336 4.032
Threonine (g) 0.99 n/a 0.039 0.122 n/a 0.001 0.002 0.02 0.001 n/a n/a n/a n/a n/a 1.173 14.076
Isoleucine (g) 1.182 n/a 0.049 0.164 n/a 0.001 0.001 0.015 0.001 n/a n/a n/a n/a n/a 1.412 16.944
Leucine (g) 1.735 n/a 0.086 0.31 n/a 0.001 0.002 0.022 0.001 n/a n/a n/a n/a n/a 2.158 25.896
Lysine (g) 1.941 n/a 0.039 0.248 n/a 0.001 0.003 0.02 0.001 n/a n/a n/a n/a n/a 2.253 27.036
Methionine (g) 0.63 n/a 0.021 0.085 n/a 0.0 0.0 0.005 0.0 n/a n/a n/a n/a n/a 0.742 8.904
Cystine (g) 0.321 n/a 0.025 0.01 n/a 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.359 4.308
Phenylalanine (g) 0.925 n/a 0.059 0.173 n/a 0.001 0.002 0.016 0.001 n/a n/a n/a n/a n/a 1.178 14.136
Tyrosine (g) 0.771 n/a 0.036 0.194 n/a 0.0 0.001 0.007 0.001 n/a n/a n/a n/a n/a 1.01 12.12
Valine (g) 1.157 n/a 0.054 0.21 n/a 0.001 0.002 0.042 0.001 n/a n/a n/a n/a n/a 1.466 17.592
Arginine (g) 1.504 n/a 0.05 0.131 n/a 0.002 0.008 0.015 0.0 n/a n/a n/a n/a n/a 1.709 20.508
Histidine (g) 0.694 n/a 0.027 0.091 n/a 0.0 0.001 0.011 0.0 n/a n/a n/a n/a n/a 0.824 9.888
Alanine (g) 1.401 n/a 0.043 0.097 n/a 0.0 0.002 0.037 0.0 n/a n/a n/a n/a n/a 1.58 18.96
Aspartic acid (g) 2.133 n/a 0.069 0.223 n/a 0.002 0.007 0.037 0.001 n/a n/a n/a n/a n/a 2.472 29.664
Glutamic acid (g) 3.483 n/a 0.371 0.725 n/a 0.002 0.021 0.062 0.003 n/a n/a n/a n/a n/a 4.668 56.016
Glycine (g) 1.568 n/a 0.044 0.063 n/a 0.001 0.002 0.016 0.0 n/a n/a n/a n/a n/a 1.695 20.34
Proline (g) 1.17 n/a 0.123 0.385 n/a 0.0 0.001 0.015 0.001 n/a n/a n/a n/a n/a 1.695 20.34
Serine (g) 0.848 n/a 0.059 0.191 n/a 0.001 0.002 0.016 0.001 n/a n/a n/a n/a n/a 1.118 13.416
Cholesterol (mg) 96.388 n/a 0.0 7.333 0.0 0.0 0.0 0.0 3.39 0.0 0.0 n/a n/a n/a 107.111 1285.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.539 n/a 0.108 1.442 0.004 0.0 0.003 0.007 0.81 0.004 0.0 n/a n/a n/a 7.917 95.004
Phytosterols (mg) n/a n/a 0.72 n/a 0.306 0.009 1.238 n/a n/a 0.12 n/a n/a n/a n/a 2.393 28.716
Monounsaturated Fat (g) 8.019 n/a 0.092 0.698 0.002 0.0 0.001 0.0 0.331 0.002 0.0 n/a n/a n/a 9.146 109.752
Polyunsaturated (g) 4.151 n/a 0.185 0.098 0.015 0.0 0.002 0.026 0.048 0.002 0.0 n/a n/a n/a 4.527 54.324