Receta Crusty Coconut Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
20.33g 		coconut
8.67g 		butter
9.46g 		sugar
33.33g 		eggs
24.64g 		vanilla
0.7g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.29 0.08 0.0 3.1 0.0 n/a 4.15 24.9
Total Fat (g) 0.2 2.9 7.67 0.0 2.45 0.0 n/a 13.22 79.32
Carbohydrates (g) 1.01 1.32 0.01 33.33 0.19 0.09 n/a 35.95 215.7
Ash (g) 0.15 0.08 0.2 0.0 0.21 0.0 n/a 0.65 3.9
Calories (kcal) 8.54 30.68 67.816 129.0 35.235 2.016 n/a 273.287 1639.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) 1.06 n/a n/a n/a 0.03 n/a n/a 1.08 6.48
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Water (g) 18.28 4.07 1.5 0.01 18.69 0.37 n/a 42.92 257.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.06 0.54 0.01 33.3 0.19 0.09 n/a 35.18 211.08
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 24.197 1.213 2.27 0.333 13.059 0.077 n/a 41.15 246.9
Iron (mg) 0.01 0.21 0.0 0.0 0.45 0.0 n/a 0.67 4.02
Magnesium (mg) 2.237 2.773 0.189 0.0 2.957 0.084 n/a 8.24 49.44
Phosphorus (mg) 19.317 9.793 2.27 0.0 47.062 0.042 n/a 78.484 470.904
Potassium (mg) 30.5 30.853 2.27 0.667 33.018 1.036 n/a 98.344 590.064
Sodium (mg) 8.947 1.733 54.48 0.0 34.496 0.063 n/a 99.719 598.314
Zinc (mg) 0.09 0.1 0.01 0.0 0.27 0.0 n/a 0.46 2.76
Copper (mg) 0.002 0.038 0.0 0.0 0.025 0.0 n/a 0.065 0.39
Manganese (mg) 0.0 0.13 0.0 0.0 0.01 0.002 n/a 0.141 0.846
Selenium (mcg) 0.7 0.9 0.1 0.2 7.8 0.0 n/a 9.7 58.2
Vitamin A, IU (IU) 39.853 0.0 236.364 0.0 119.997 0.0 n/a 396.214 2377.284
Retinol (mcg) 11.793 0.0 63.465 0.0 34.25 0.0 n/a 109.508 657.048
Vitamin A, RAE (mcg_RAE) 11.793 0.0 64.695 0.0 34.496 0.0 n/a 110.984 665.904
Beta Carotene (mcg) 0.407 0.0 14.944 0.0 2.464 0.0 n/a 17.815 106.89
Vitamin E (mg) 0.0 0.02 0.22 0.0 0.24 0.0 n/a 0.48 2.88
Vitamin D (IU) 10.573 n/a 5.297 n/a 8.624 n/a n/a 24.494 146.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.558 0.0 n/a 81.558 489.348
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a 0.12 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1.8
Thiamin (mg) 0.004 0.006 0.001 0.0 0.017 0.0 n/a 0.028 0.168
Riboflavin (mg) 0.039 0.002 0.003 0.007 0.118 0.001 n/a 0.169 1.014
Niacin (mg) 0.018 0.047 0.004 0.0 0.017 0.003 n/a 0.089 0.534
Pantothenic acid (mg) 0.073 0.026 0.01 0.0 0.355 0.0 n/a 0.465 2.79
Vitamin B-6 (mg) 0.008 0.004 0.0 0.0 0.034 0.0 n/a 0.047 0.282
Folate (mcg) 1.017 2.253 0.284 0.0 11.581 0.0 n/a 15.135 90.81
Vitamin B-12 (mcg) 0.09 0.0 0.02 0.0 0.32 0.0 n/a 0.42 2.52
Choline (mg) 3.6 1.0 1.8 0.0 61.9 n/a n/a 68.3 409.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.003 0.001 n/a 0.042 n/a n/a 0.054 0.324
Threonine (g) 0.018 0.01 0.004 n/a 0.138 n/a n/a 0.17 1.02
Isoleucine (g) 0.039 0.011 0.005 n/a 0.165 n/a n/a 0.22 1.32
Leucine (g) 0.077 0.022 0.008 n/a 0.269 n/a n/a 0.375 2.25
Lysine (g) 0.059 0.013 0.007 n/a 0.224 n/a n/a 0.303 1.818
Methionine (g) 0.016 0.005 0.002 n/a 0.094 n/a n/a 0.117 0.702
Cystine (g) 0.024 0.006 0.001 n/a 0.067 n/a n/a 0.098 0.588
Phenylalanine (g) 0.035 0.015 0.004 n/a 0.168 n/a n/a 0.221 1.326
Tyrosine (g) 0.028 0.009 0.004 n/a 0.123 n/a n/a 0.164 0.984
Valine (g) 0.045 0.017 0.006 n/a 0.212 n/a n/a 0.28 1.68
Arginine (g) 0.02 0.048 0.003 n/a 0.202 n/a n/a 0.273 1.638
Histidine (g) 0.016 0.007 0.002 n/a 0.076 n/a n/a 0.101 0.606
Alanine (g) 0.022 0.015 0.003 n/a 0.182 n/a n/a 0.222 1.332
Aspartic acid (g) 0.063 0.029 0.006 n/a 0.328 n/a n/a 0.425 2.55
Glutamic acid (g) 0.159 0.066 0.017 n/a 0.414 n/a n/a 0.655 3.93
Glycine (g) 0.012 0.014 0.002 n/a 0.106 n/a n/a 0.134 0.804
Proline (g) 0.073 0.012 0.008 n/a 0.126 n/a n/a 0.219 1.314
Serine (g) 0.043 0.015 0.005 n/a 0.239 n/a n/a 0.301 1.806
Cholesterol (mg) 1.017 0.0 20.335 0.0 104.227 0.0 n/a 125.579 753.474
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 2.574 4.859 0.0 0.764 0.0 n/a 8.325 49.95
Phytosterols (mg) n/a 4.073 n/a n/a n/a n/a n/a 4.073 24.438
Monounsaturated Fat (g) 0.057 0.124 1.988 0.0 0.939 0.0 n/a 3.108 18.648
Polyunsaturated (g) 0.008 0.032 0.288 0.0 0.335 0.0 n/a 0.663 3.978