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Receta Crusty Cuban Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
22.22g 		bread flour
34.25g 		salt
0.5g 		yeast
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.1 0.0 0.38 4.49 53.88
Total Fat (g) 0.0 0.57 0.0 0.05 0.61 7.32
Carbohydrates (g) 0.0 24.84 0.0 0.38 25.22 302.64
Ash (g) 0.02 0.16 0.5 0.07 0.75 9.0
Calories (kcal) 0.0 123.643 0.0 2.95 126.593 1519.116
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 4.58 0.0 0.08 26.85 322.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 0.11 1.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 1.0 12.0
Calcium (mg) 0.667 5.138 0.12 0.64 6.564 78.768
Iron (mg) 0.0 1.51 0.0 0.17 1.68 20.16
Magnesium (mg) 0.222 8.563 0.005 0.98 9.77 117.24
Phosphorus (mg) 0.0 33.223 0.0 12.9 46.123 553.476
Potassium (mg) 0.0 34.25 0.04 20.0 54.29 651.48
Sodium (mg) 0.889 0.685 193.79 0.5 195.864 2350.368
Zinc (mg) 0.0 0.29 0.0 0.06 0.36 4.32
Copper (mg) 0.002 0.062 0.0 0.005 0.069 0.828
Manganese (mg) 0.0 0.271 0.001 0.006 0.277 3.324
Selenium (mcg) 0.0 13.6 0.0 0.2 13.8 165.6
Vitamin A, IU (IU) 0.0 0.685 0.0 0.01 0.695 8.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.343 0.0 0.0 0.343 4.116
Vitamin E (mg) 0.0 0.14 0.0 0.0 0.14 1.68
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.058 0.0 0.0 27.058 324.696
Tocopherol, beta (mg) n/a 0.07 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.49 n/a n/a 0.49 5.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.277 0.0 0.024 0.301 3.612
Riboflavin (mg) 0.0 0.175 0.0 0.055 0.229 2.748
Niacin (mg) 0.0 2.586 0.0 0.398 2.983 35.796
Pantothenic acid (mg) 0.0 0.151 0.0 0.113 0.264 3.168
Vitamin B-6 (mg) 0.0 0.014 0.0 0.016 0.029 0.348
Folate (mcg) 0.0 62.678 0.0 23.4 86.078 1032.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.6 0.0 0.3 3.9 46.8
Folic acid (mcg) 0.0 51.375 0.0 0.0 51.375 616.5
Tryptophan (g) n/a 0.048 0.0 0.005 0.053 0.636
Threonine (g) n/a 0.11 0.0 0.02 0.13 1.56
Isoleucine (g) n/a 0.151 0.0 0.022 0.173 2.076
Leucine (g) n/a 0.284 0.0 0.031 0.315 3.78
Lysine (g) n/a 0.079 0.0 0.032 0.11 1.32
Methionine (g) n/a 0.072 0.0 0.008 0.08 0.96
Cystine (g) n/a 0.092 0.0 0.005 0.098 1.176
Phenylalanine (g) n/a 0.202 0.0 0.019 0.221 2.652
Tyrosine (g) n/a 0.113 0.0 0.016 0.129 1.548
Valine (g) n/a 0.171 0.0 0.024 0.195 2.34
Arginine (g) n/a 0.144 0.0 0.021 0.165 1.98
Histidine (g) n/a 0.086 0.0 0.01 0.096 1.152
Alanine (g) n/a 0.127 0.0 0.025 0.152 1.824
Aspartic acid (g) n/a 0.164 0.0 0.039 0.203 2.436
Glutamic acid (g) n/a 1.439 0.0 0.057 1.495 17.94
Glycine (g) n/a 0.14 0.0 0.019 0.159 1.908
Proline (g) n/a 0.483 0.0 0.016 0.499 5.988
Serine (g) n/a 0.199 0.0 0.019 0.218 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.082 0.0 0.006 0.088 1.056
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.048 0.0 0.026 0.074 0.888
Polyunsaturated (g) 0.0 0.25 0.0 0.0 0.25 3.0