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Receta Crusty Eggplant - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
352.29g 		eggs
24.64g 		parmesan cheese
6.25g 		bread crumbs
13.5g 		parsley
0.9g 		salt
0.38g 		pepper
0.07g 		flour
7.81g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 3.56 3.1 2.4 1.8 0.03 0.0 0.01 0.81 0.12 11.83 47.32
Total Fat (g) 0.67 2.45 1.79 0.72 0.01 0.0 0.0 0.08 11.52 17.23 68.92
Carbohydrates (g) 20.08 0.19 0.25 9.72 0.06 0.0 0.04 5.96 0.01 36.31 145.24
Ash (g) 2.47 0.21 0.5 0.39 0.02 0.37 0.0 0.04 0.3 4.3 17.2
Calories (kcal) 84.548 35.235 26.938 53.325 0.325 0.0 0.166 28.438 101.814 330.788 1323.152
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.05 0.01 0.25 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.03 0.01 0.33 n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.03 0.01 0.26 n/a n/a n/a n/a n/a 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 18.69 1.3 0.88 0.79 0.0 0.01 0.93 2.25 350.4 1401.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 0.19 0.06 0.84 0.01 0.0 0.0 0.02 0.01 9.4 37.6
Galactose (g) n/a 0.03 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 12.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 12.8 51.2
Calcium (mg) 31.706 13.059 69.313 24.705 1.245 0.09 0.284 1.172 3.408 144.982 579.928
Iron (mg) 0.85 0.45 0.06 0.65 0.06 0.0 0.02 0.36 0.0 2.45 9.8
Magnesium (mg) 49.32 2.957 2.375 5.805 0.451 0.004 0.126 1.719 0.284 63.041 252.164
Phosphorus (mg) 88.071 47.062 45.563 22.275 0.523 0.0 0.112 8.438 3.408 215.453 861.812
Potassium (mg) 810.256 33.018 7.813 26.46 5.0 0.03 0.818 8.359 3.408 895.162 3580.648
Sodium (mg) 7.046 34.496 95.563 98.82 0.505 145.343 0.029 0.156 81.792 463.749 1854.996
Zinc (mg) 0.56 0.27 0.24 0.2 0.01 0.0 0.0 0.05 0.01 1.35 5.4
Copper (mg) 0.282 0.025 0.015 0.035 0.001 0.0 0.001 0.011 0.0 0.37 1.48
Manganese (mg) 0.881 0.01 0.006 0.124 0.001 0.0 0.004 0.053 0.0 1.079 4.316
Selenium (mcg) 1.1 7.8 1.1 3.4 0.0 0.0 0.0 2.6 0.1 16.2 64.8
Vitamin A, IU (IU) 95.117 119.997 27.625 0.0 76.027 0.0 0.194 0.0 354.858 673.818 2695.272
Retinol (mcg) 0.0 34.25 7.313 0.0 0.0 0.0 0.0 0.0 95.282 136.844 547.376
Vitamin A, RAE (mcg_RAE) 3.523 34.496 7.5 0.0 3.8 0.0 0.01 0.0 97.128 146.456 585.824
Beta Carotene (mcg) 56.366 2.464 1.938 0.0 45.612 0.0 0.101 0.0 22.436 128.917 515.668
Vitamin E (mg) 1.06 0.24 0.02 0.01 0.01 0.0 0.0 0.0 0.33 1.66 6.64
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 7.952 16.576 66.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 50.188 0.0 0.133 1.406 0.0 133.286 533.144
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a 0.1 0.0 n/a 0.0 0.03 0.0 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 7.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 9.0 36.0
Thiamin (mg) 0.141 0.017 0.002 0.131 0.001 0.0 0.0 0.062 0.001 0.355 1.42
Riboflavin (mg) 0.141 0.118 0.031 0.054 0.001 0.0 0.0 0.038 0.004 0.387 1.548
Niacin (mg) 2.29 0.017 0.007 0.895 0.012 0.0 0.001 0.461 0.006 3.688 14.752
Pantothenic acid (mg) 0.986 0.355 0.021 0.074 0.004 0.0 n/a 0.034 0.016 1.49 5.96
Vitamin B-6 (mg) 0.282 0.034 0.003 0.016 0.001 0.0 0.0 0.003 0.0 0.34 1.36
Folate (mcg) 77.503 11.581 0.625 14.445 1.372 0.0 0.007 14.297 0.426 120.255 481.02
Vitamin B-12 (mcg) 0.0 0.32 0.14 0.05 0.0 0.0 0.0 0.0 0.02 0.53 2.12
Choline (mg) 24.3 61.9 1.0 2.0 0.1 0.0 0.0 0.8 2.7 92.7 370.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 12.031 0.0 23.101 92.404
Tryptophan (g) 0.035 0.042 0.033 0.022 0.0 0.0 n/a 0.01 0.001 0.143 0.572
Threonine (g) 0.141 0.138 0.091 0.058 0.001 0.0 n/a 0.022 0.006 0.457 1.828
Isoleucine (g) 0.176 0.165 0.123 0.073 0.001 0.0 n/a 0.028 0.007 0.574 2.296
Leucine (g) 0.211 0.269 0.233 0.13 0.002 0.0 n/a 0.055 0.011 0.911 3.644
Lysine (g) 0.176 0.224 0.186 0.058 0.002 0.0 n/a 0.018 0.01 0.674 2.696
Methionine (g) 0.035 0.094 0.064 0.031 0.0 0.0 n/a 0.014 0.003 0.241 0.964
Cystine (g) 0.035 0.067 0.008 0.038 0.0 0.0 n/a 0.017 0.001 0.166 0.664
Phenylalanine (g) 0.141 0.168 0.13 0.089 0.001 0.0 n/a 0.041 0.006 0.575 2.3
Tyrosine (g) 0.106 0.123 0.146 0.054 0.001 0.0 n/a 0.024 0.006 0.459 1.836
Valine (g) 0.176 0.212 0.158 0.081 0.002 0.0 n/a 0.033 0.009 0.669 2.676
Arginine (g) 0.211 0.202 0.098 0.074 0.001 0.0 n/a 0.033 0.004 0.624 2.496
Histidine (g) 0.07 0.076 0.068 0.041 0.001 0.0 n/a 0.018 0.003 0.277 1.108
Alanine (g) 0.176 0.182 0.073 0.065 0.002 0.0 n/a 0.026 0.004 0.528 2.112
Aspartic acid (g) 0.564 0.328 0.167 0.104 0.003 0.0 n/a 0.034 0.009 1.208 4.832
Glutamic acid (g) 0.669 0.414 0.544 0.556 0.002 0.0 n/a 0.272 0.026 2.483 9.932
Glycine (g) 0.141 0.106 0.048 0.066 0.001 0.0 n/a 0.029 0.003 0.394 1.576
Proline (g) 0.141 0.126 0.289 0.185 0.002 0.0 n/a 0.094 0.011 0.847 3.388
Serine (g) 0.141 0.239 0.143 0.089 0.001 0.0 n/a 0.041 0.007 0.661 2.644
Cholesterol (mg) 0.0 104.227 5.5 0.0 0.0 0.0 0.0 0.0 30.53 140.257 561.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.764 1.081 0.162 0.001 0.0 0.001 0.013 7.295 9.422 37.688
Phytosterols (mg) 24.66 n/a n/a 1.08 0.045 0.0 0.06 n/a n/a 25.845 103.38
Monounsaturated Fat (g) 0.07 0.939 0.524 0.138 0.003 0.0 0.001 0.007 2.985 4.666 18.664
Polyunsaturated (g) 0.282 0.335 0.073 0.278 0.001 0.0 0.001 0.032 0.432 1.434 5.736