Receta Crusty French Bread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		water
59.25g 		active
0.88g 		sugar
1.58g 		salt
1.5g 		flour
78.13g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.0 0.0 8.07 0.69 9.1 72.8
Total Fat (g) 0.0 0.04 0.0 0.0 0.77 0.55 1.35 10.8
Carbohydrates (g) 0.0 0.33 1.57 0.0 59.62 0.04 61.57 492.56
Ash (g) 0.06 0.06 0.0 1.5 0.37 0.05 2.03 16.24
Calories (kcal) 0.0 2.581 6.095 0.0 284.375 7.865 300.917 2407.336
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.07 0.0 0.0 9.31 4.17 72.74 581.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.57 0.0 0.21 0.04 1.83 14.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.1 0.0 2.3 18.4
Calcium (mg) 1.778 0.56 0.016 0.36 11.719 2.915 17.347 138.776
Iron (mg) 0.0 0.15 0.0 0.0 3.63 0.1 3.88 31.04
Magnesium (mg) 0.593 0.858 0.0 0.015 17.188 0.66 19.313 154.504
Phosphorus (mg) 0.0 11.288 0.0 0.0 84.375 10.505 106.168 849.344
Potassium (mg) 0.0 17.5 0.032 0.12 83.594 7.37 108.615 868.92
Sodium (mg) 2.37 0.438 0.0 581.37 1.563 7.7 593.44 4747.52
Zinc (mg) 0.01 0.06 0.0 0.0 0.55 0.06 0.67 5.36
Copper (mg) 0.006 0.004 0.0 0.0 0.109 0.006 0.126 1.008
Manganese (mg) 0.0 0.005 0.0 0.002 0.531 0.002 0.54 4.32
Selenium (mcg) 0.0 0.2 0.0 0.0 26.5 1.7 28.4 227.2
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 26.785 26.794 214.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.7 7.7 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 0.55 4.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.05 0.1 0.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.063 18.205 32.268 258.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 0.0 0.06 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.3 0.03 0.32 2.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.021 0.0 0.0 0.617 0.004 0.642 5.136
Riboflavin (mg) 0.0 0.048 0.0 0.0 0.383 0.026 0.457 3.656
Niacin (mg) 0.0 0.348 0.0 0.0 4.609 0.004 4.961 39.688
Pantothenic acid (mg) 0.0 0.099 0.0 0.0 0.344 0.079 0.522 4.176
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.031 0.008 0.053 0.424
Folate (mcg) 0.0 20.475 0.0 0.0 142.969 2.585 166.029 1328.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 0.0 0.3 0.0 0.0 8.1 13.8 22.2 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 120.313 0.0 120.313 962.504
Tryptophan (g) n/a 0.004 n/a 0.0 0.102 0.009 0.115 0.92
Threonine (g) n/a 0.017 n/a 0.0 0.219 0.031 0.267 2.136
Isoleucine (g) n/a 0.019 n/a 0.0 0.281 0.037 0.337 2.696
Leucine (g) n/a 0.027 n/a 0.0 0.555 0.06 0.641 5.128
Lysine (g) n/a 0.028 n/a 0.0 0.18 0.05 0.257 2.056
Methionine (g) n/a 0.007 n/a 0.0 0.141 0.021 0.168 1.344
Cystine (g) n/a 0.004 n/a 0.0 0.172 0.015 0.191 1.528
Phenylalanine (g) n/a 0.016 n/a 0.0 0.406 0.037 0.46 3.68
Tyrosine (g) n/a 0.014 n/a 0.0 0.242 0.028 0.284 2.272
Valine (g) n/a 0.021 n/a 0.0 0.328 0.047 0.396 3.168
Arginine (g) n/a 0.019 n/a 0.0 0.328 0.045 0.392 3.136
Histidine (g) n/a 0.009 n/a 0.0 0.18 0.017 0.205 1.64
Alanine (g) n/a 0.022 n/a 0.0 0.258 0.041 0.321 2.568
Aspartic acid (g) n/a 0.034 n/a 0.0 0.344 0.073 0.451 3.608
Glutamic acid (g) n/a 0.049 n/a 0.0 2.719 0.092 2.861 22.888
Glycine (g) n/a 0.016 n/a 0.0 0.289 0.024 0.329 2.632
Proline (g) n/a 0.014 n/a 0.0 0.938 0.028 0.98 7.84
Serine (g) n/a 0.017 n/a 0.0 0.406 0.053 0.476 3.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.0 0.125 0.171 0.301 2.408
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.022 0.0 0.0 0.07 0.21 0.302 2.416
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.32 0.075 0.395 3.16