Receta Crusty French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		yeast
1.17g 		sugar
4.2g 		shortening
4.27g 		salt
1.5g 		flour
62.5g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 0.0 0.0 6.46 n/a 6.9 41.4
Total Fat (g) 0.0 0.05 0.0 4.27 0.0 0.61 n/a 4.93 29.58
Carbohydrates (g) 0.0 0.45 4.2 0.0 0.0 47.69 n/a 52.34 314.04
Ash (g) 0.04 0.08 0.0 0.0 1.5 0.29 n/a 1.91 11.46
Calories (kcal) 0.0 3.442 16.254 37.717 0.0 227.5 n/a 284.913 1709.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.46 0.09 0.0 0.0 0.0 7.45 n/a 47.0 282.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.0 0.0 0.17 n/a 4.36 26.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.7 n/a 1.9 11.4
Calcium (mg) 1.185 0.747 0.042 0.0 0.36 9.375 n/a 11.709 70.254
Iron (mg) 0.0 0.19 0.0 0.0 0.0 2.9 n/a 3.1 18.6
Magnesium (mg) 0.395 1.143 0.0 0.0 0.015 13.75 n/a 15.303 91.818
Phosphorus (mg) 0.0 15.05 0.0 0.0 0.0 67.5 n/a 82.55 495.3
Potassium (mg) 0.0 23.333 0.084 0.0 0.12 66.875 n/a 90.412 542.472
Sodium (mg) 1.58 0.583 0.0 0.0 581.37 1.25 n/a 584.783 3508.698
Zinc (mg) 0.0 0.07 0.0 0.0 0.0 0.44 n/a 0.52 3.12
Copper (mg) 0.004 0.006 0.0 0.0 0.0 0.088 n/a 0.098 0.588
Manganese (mg) 0.0 0.006 0.0 n/a 0.002 0.425 n/a 0.433 2.598
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 21.2 n/a 21.5 129.0
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.0 n/a 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.04 n/a 0.07 0.42
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.25 n/a 11.25 67.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.26 n/a 0.24 n/a 1.49 8.94
Tocopherol, delta (mg) n/a n/a n/a 0.71 n/a 0.01 n/a 0.72 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.028 0.0 0.0 0.0 0.494 n/a 0.521 3.126
Riboflavin (mg) 0.0 0.064 0.001 0.0 0.0 0.306 n/a 0.371 2.226
Niacin (mg) 0.0 0.464 0.0 0.0 0.0 3.688 n/a 4.151 24.906
Pantothenic acid (mg) 0.0 0.132 0.0 0.0 0.0 0.275 n/a 0.407 2.442
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.0 0.025 n/a 0.043 0.258
Folate (mcg) 0.0 27.3 0.0 0.0 0.0 114.375 n/a 141.675 850.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.4 0.0 n/a 0.0 6.5 n/a 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 n/a 96.25 577.5
Tryptophan (g) n/a 0.006 n/a 0.0 0.0 0.081 n/a 0.087 0.522
Threonine (g) n/a 0.023 n/a 0.0 0.0 0.175 n/a 0.198 1.188
Isoleucine (g) n/a 0.025 n/a 0.0 0.0 0.225 n/a 0.25 1.5
Leucine (g) n/a 0.036 n/a 0.0 0.0 0.444 n/a 0.479 2.874
Lysine (g) n/a 0.037 n/a 0.0 0.0 0.144 n/a 0.181 1.086
Methionine (g) n/a 0.009 n/a 0.0 0.0 0.113 n/a 0.121 0.726
Cystine (g) n/a 0.006 n/a 0.0 0.0 0.138 n/a 0.143 0.858
Phenylalanine (g) n/a 0.022 n/a 0.0 0.0 0.325 n/a 0.347 2.082
Tyrosine (g) n/a 0.018 n/a 0.0 0.0 0.194 n/a 0.212 1.272
Valine (g) n/a 0.027 n/a 0.0 0.0 0.263 n/a 0.29 1.74
Arginine (g) n/a 0.025 n/a 0.0 0.0 0.263 n/a 0.287 1.722
Histidine (g) n/a 0.012 n/a 0.0 0.0 0.144 n/a 0.155 0.93
Alanine (g) n/a 0.03 n/a 0.0 0.0 0.206 n/a 0.236 1.416
Aspartic acid (g) n/a 0.046 n/a 0.0 0.0 0.275 n/a 0.321 1.926
Glutamic acid (g) n/a 0.066 n/a 0.0 0.0 2.175 n/a 2.241 13.446
Glycine (g) n/a 0.022 n/a 0.0 0.0 0.231 n/a 0.253 1.518
Proline (g) n/a 0.019 n/a 0.0 0.0 0.75 n/a 0.769 4.614
Serine (g) n/a 0.022 n/a 0.0 0.0 0.325 n/a 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.426 n/a n/a n/a 1.426 8.556
Saturated Fat (g) 0.0 0.007 0.0 0.992 0.0 0.1 n/a 1.099 6.594
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.03 0.0 2.749 0.0 0.056 n/a 2.835 17.01
Polyunsaturated (g) 0.0 0.0 0.0 0.297 0.0 0.256 n/a 0.554 3.324