Receta Crusty French Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
9.0g 		flour
437.5g 		salt
13.5g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 3.45 45.19 0.0 0.0 48.64 48.64
Total Fat (g) 0.41 4.29 0.0 0.0 4.7 4.7
Carbohydrates (g) 3.44 333.86 0.0 0.0 337.29 337.29
Ash (g) 0.63 2.06 13.47 0.36 16.51 16.51
Calories (kcal) 26.55 1592.5 0.0 0.0 1619.05 1619.05
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 52.15 0.03 355.14 408.01 408.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.0 0.0 1.18 1.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 11.8 0.0 0.0 13.7 13.7
Calcium (mg) 5.76 65.625 3.24 10.665 85.29 85.29
Iron (mg) 1.49 20.3 0.04 0.0 21.84 21.84
Magnesium (mg) 8.82 96.25 0.135 3.555 108.76 108.76
Phosphorus (mg) 116.1 472.5 0.0 0.0 588.6 588.6
Potassium (mg) 180.0 468.125 1.08 0.0 649.205 649.205
Sodium (mg) 4.5 8.75 5232.33 14.22 5259.8 5259.8
Zinc (mg) 0.58 3.06 0.01 0.04 3.69 3.69
Copper (mg) 0.045 0.613 0.004 0.036 0.697 0.697
Manganese (mg) 0.05 2.975 0.014 0.0 3.038 3.038
Selenium (mcg) 2.2 148.3 0.0 0.0 150.5 150.5
Vitamin A, IU (IU) 0.09 0.0 0.0 0.0 0.09 0.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.26 0.0 0.0 0.26 0.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 78.75 0.0 0.0 78.75 78.75
Tocopherol, beta (mg) n/a 0.31 n/a n/a 0.31 0.31
Tocopherol, gamma (mg) n/a 1.66 n/a n/a 1.66 1.66
Tocopherol, delta (mg) n/a 0.09 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.212 3.456 0.0 0.0 3.669 3.669
Riboflavin (mg) 0.492 2.144 0.0 0.0 2.636 2.636
Niacin (mg) 3.578 25.813 0.0 0.0 29.39 29.39
Pantothenic acid (mg) 1.017 1.925 0.0 0.0 2.942 2.942
Vitamin B-6 (mg) 0.14 0.175 0.0 0.0 0.315 0.315
Folate (mcg) 210.6 800.625 0.0 0.0 1011.225 1011.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 45.5 0.0 0.0 48.4 48.4
Folic acid (mcg) 0.0 673.75 0.0 0.0 673.75 673.75
Tryptophan (g) 0.043 0.569 0.0 n/a 0.612 0.612
Threonine (g) 0.179 1.225 0.0 n/a 1.404 1.404
Isoleucine (g) 0.196 1.575 0.0 n/a 1.771 1.771
Leucine (g) 0.275 3.106 0.0 n/a 3.382 3.382
Lysine (g) 0.284 1.006 0.0 n/a 1.291 1.291
Methionine (g) 0.068 0.788 0.0 n/a 0.856 0.856
Cystine (g) 0.046 0.963 0.0 n/a 1.008 1.008
Phenylalanine (g) 0.167 2.275 0.0 n/a 2.442 2.442
Tyrosine (g) 0.142 1.356 0.0 n/a 1.498 1.498
Valine (g) 0.212 1.838 0.0 n/a 2.049 2.049
Arginine (g) 0.191 1.838 0.0 n/a 2.028 2.028
Histidine (g) 0.089 1.006 0.0 n/a 1.095 1.095
Alanine (g) 0.228 1.444 0.0 n/a 1.671 1.671
Aspartic acid (g) 0.351 1.925 0.0 n/a 2.276 2.276
Glutamic acid (g) 0.509 15.225 0.0 n/a 15.734 15.734
Glycine (g) 0.167 1.619 0.0 n/a 1.786 1.786
Proline (g) 0.147 5.25 0.0 n/a 5.397 5.397
Serine (g) 0.17 2.275 0.0 n/a 2.445 2.445
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.7 0.0 0.0 0.754 0.754
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 0.394 0.0 0.0 0.624 0.624
Polyunsaturated (g) 0.001 1.794 0.0 0.0 1.795 1.795