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Receta Crusty Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Garlic salad dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
408.23g 		flour
2.93g 		salt
1.5g 		lemon juice
7.63g 		butter fat
3.7g 		milk
30.5g 		pancake
59.06g 		Total Per Serving Total for Recipe
Protein (g) 85.12 0.3 0.0 0.03 0.96 1.03 0.0 87.43 699.44
Total Fat (g) 37.76 0.03 0.0 0.0 1.26 0.3 0.06 39.4 315.2
Carbohydrates (g) 0.0 2.24 0.0 0.66 1.32 1.52 41.11 46.84 374.72
Ash (g) 4.12 0.01 1.5 0.02 0.12 0.23 n/a 6.0 48.0
Calories (kcal) 702.157 10.665 0.0 1.906 19.221 12.81 156.516 903.275 7226.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.59 n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.56 0.35 0.0 6.92 0.04 27.43 17.78 336.08 2688.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.18 0.34 1.59 24.81 26.93 215.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 2.4
Calcium (mg) 44.905 0.44 0.36 0.534 1.294 36.295 2.953 86.78 694.24
Iron (mg) 3.02 0.14 0.0 0.0 0.07 0.01 0.04 3.28 26.24
Magnesium (mg) 102.058 0.645 0.015 0.458 6.284 3.355 1.181 113.995 911.96
Phosphorus (mg) 710.322 3.164 0.0 0.458 13.639 28.975 5.906 762.464 6099.712
Potassium (mg) 898.108 3.135 0.12 9.455 24.728 45.75 3.544 984.84 7878.72
Sodium (mg) 257.186 0.059 581.37 0.076 19.96 13.42 36.028 908.098 7264.784
Zinc (mg) 3.27 0.02 0.0 0.0 0.1 0.13 0.14 3.66 29.28
Copper (mg) 0.163 0.004 0.0 0.002 0.021 0.003 0.03 0.224 1.792
Manganese (mg) 0.082 0.02 0.002 0.001 0.055 0.0 n/a 0.159 1.272
Selenium (mcg) 67.8 1.0 0.0 0.0 0.3 1.0 0.2 70.3 562.4
Vitamin A, IU (IU) 338.832 0.0 0.0 1.525 0.0 59.78 n/a 400.137 3201.096
Retinol (mcg) 97.975 0.0 0.0 0.0 0.0 17.69 0.0 115.665 925.32
Vitamin A, RAE (mcg_RAE) 102.058 0.0 0.0 0.076 0.0 17.69 0.0 119.824 958.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.0 0.61 0.0 0.839 6.712
Vitamin E (mg) 1.27 0.0 0.0 0.01 0.33 0.0 0.0 1.62 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 0.686 0.0 0.0 0.0 1.214 9.712
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.01 n/a n/a n/a 0.0 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 3.5 28.0
Thiamin (mg) 0.245 0.023 0.0 0.002 0.01 0.006 0.006 0.292 2.336
Riboflavin (mg) 0.367 0.014 0.0 0.001 0.002 0.058 0.012 0.455 3.64
Niacin (mg) 40.456 0.173 0.0 0.008 0.54 0.027 0.0 41.203 329.624
Pantothenic acid (mg) 3.266 0.013 0.0 0.008 0.04 0.11 n/a 3.436 27.488
Vitamin B-6 (mg) 2.164 0.001 0.0 0.004 0.011 0.012 0.0 2.192 17.536
Folate (mcg) 16.329 5.362 0.0 0.991 2.218 1.525 0.0 26.425 211.4
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.0 0.0 0.13 0.0 1.52 12.16
Choline (mg) 273.9 0.3 0.0 0.4 2.3 5.4 0.0 282.4 2259.2
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.98 0.004 0.0 n/a n/a 0.012 n/a 0.996 7.968
Threonine (g) 3.552 0.008 0.0 n/a n/a 0.027 n/a 3.587 28.696
Isoleucine (g) 4.327 0.011 0.0 n/a n/a 0.058 n/a 4.396 35.168
Leucine (g) 6.246 0.021 0.0 n/a n/a 0.116 n/a 6.383 51.064
Lysine (g) 7.062 0.007 0.0 n/a n/a 0.088 n/a 7.158 57.264
Methionine (g) 2.286 0.005 0.0 n/a n/a 0.024 n/a 2.316 18.528
Cystine (g) 1.102 0.006 0.0 n/a n/a 0.037 n/a 1.145 9.16
Phenylalanine (g) 3.347 0.015 0.0 n/a n/a 0.052 n/a 3.415 27.32
Tyrosine (g) 2.776 0.009 0.0 n/a n/a 0.043 n/a 2.828 22.624
Valine (g) 4.164 0.012 0.0 n/a n/a 0.067 n/a 4.243 33.944
Arginine (g) 5.266 0.012 0.0 n/a n/a 0.031 n/a 5.309 42.472
Histidine (g) 2.572 0.007 0.0 n/a n/a 0.024 n/a 2.603 20.824
Alanine (g) 4.858 0.01 0.0 n/a n/a 0.034 n/a 4.901 39.208
Aspartic acid (g) 7.593 0.013 0.0 n/a n/a 0.095 n/a 7.701 61.608
Glutamic acid (g) 12.574 0.102 0.0 n/a n/a 0.238 n/a 12.913 103.304
Glycine (g) 5.021 0.011 0.0 n/a n/a 0.018 n/a 5.05 40.4
Proline (g) 3.878 0.035 0.0 n/a n/a 0.11 n/a 4.023 32.184
Serine (g) 2.98 0.015 0.0 n/a n/a 0.064 n/a 3.059 24.472
Cholesterol (mg) 261.268 0.0 0.0 0.0 0.0 1.525 0.0 262.793 2102.344
Trans Fat (g) 0.49 n/a n/a n/a n/a n/a n/a 0.49 3.92
Saturated Fat (g) 10.859 0.005 0.0 0.0 0.213 0.192 0.012 11.28 90.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.594 0.003 0.0 0.0 0.597 0.085 0.018 16.297 130.376
Polyunsaturated (g) 8.001 0.012 0.0 0.0 0.339 0.012 0.03 8.394 67.152