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Receta Crusty Garlic Bread With Herbs - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		garlic garlic
5.22g 		olive oil
27.0g 		parsley
7.22g 		thyme
3.26g 		marjoram
3.4g 		paprika
1.05g 		parmesan cheese
10.0g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.21 0.18 0.43 0.15 3.85 7.52 12.68 12.68
Total Fat (g) 0.03 27.0 0.06 0.05 0.24 0.14 2.86 1.17 31.55 31.55
Carbohydrates (g) 1.73 0.0 0.46 0.8 2.06 0.59 0.41 36.12 42.15 42.15
Ash (g) 0.08 0.0 0.16 0.1 0.41 0.07 0.8 1.4 3.02 3.02
Calories (kcal) 7.778 238.68 2.599 3.297 9.214 3.035 43.1 184.96 492.662 492.662
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.02 n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.02 n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 6.33 2.13 0.26 0.1 2.08 17.8 31.76 31.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.06 n/a 0.14 0.11 0.09 1.64 2.09 2.09
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.1 0.0 0.2 0.5 1.4 0.4 0.0 1.5 4.1 4.1
Calcium (mg) 9.448 0.27 9.964 13.219 67.66 1.859 110.9 28.16 241.48 241.48
Iron (mg) 0.09 0.15 0.45 0.57 2.81 0.25 0.09 2.32 6.73 6.73
Magnesium (mg) 1.305 0.0 3.61 5.222 11.764 1.943 3.8 17.92 45.564 45.564
Phosphorus (mg) 7.987 0.0 4.188 3.46 10.404 3.623 72.9 72.96 175.521 175.521
Potassium (mg) 20.932 0.27 39.999 19.878 51.748 24.612 12.5 81.92 251.859 251.859
Sodium (mg) 0.887 0.54 4.043 0.294 2.618 0.357 152.9 416.0 577.639 577.639
Zinc (mg) 0.06 0.0 0.08 0.06 0.12 0.04 0.39 0.6 1.34 1.34
Copper (mg) 0.016 0.0 0.011 0.018 0.038 0.006 0.024 0.09 0.203 0.203
Manganese (mg) 0.087 0.0 0.012 0.056 0.185 0.009 0.009 0.333 0.69 0.69
Selenium (mcg) 0.7 0.0 0.0 n/a 0.2 0.0 1.8 17.3 20.1 20.1
Vitamin A, IU (IU) 0.47 0.0 608.213 155.073 274.312 553.718 44.2 0.0 1635.985 1635.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.396 7.768 13.702 27.689 12.0 0.0 91.555 91.555
Beta Carotene (mcg) 0.261 0.0 364.899 93.057 163.404 290.63 3.1 0.0 915.35 915.35
Vitamin E (mg) 0.0 3.87 0.05 n/a 0.06 0.31 0.03 0.12 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 401.504 n/a 29.308 138.149 0.0 7.68 577.476 577.476
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.04 n/a n/a 0.03 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 9.6 5.2 1.7 0.7 0.0 0.1 19.1 19.1
Thiamin (mg) 0.01 0.0 0.006 0.002 0.01 0.007 0.003 0.275 0.313 0.313
Riboflavin (mg) 0.006 0.0 0.007 0.015 0.011 0.018 0.049 0.186 0.292 0.292
Niacin (mg) 0.037 0.0 0.095 0.059 0.14 0.161 0.011 3.046 3.549 3.549
Pantothenic acid (mg) 0.031 0.0 0.029 0.013 n/a 0.019 0.033 0.211 0.336 0.336
Vitamin B-6 (mg) 0.065 0.0 0.006 0.011 0.04 0.042 0.005 0.064 0.234 0.234
Folate (mcg) 0.157 0.0 10.974 1.469 9.316 1.113 1.0 94.72 118.749 118.749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 0.23
Choline (mg) 1.2 0.1 0.9 n/a 1.5 0.5 1.5 9.5 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 74.88
Tryptophan (g) 0.004 0.0 0.004 0.004 n/a n/a 0.052 0.077 0.14 0.14
Threonine (g) 0.008 0.0 0.009 0.005 n/a n/a 0.146 0.179 0.347 0.347
Isoleucine (g) 0.011 0.0 0.009 0.009 n/a n/a 0.197 0.237 0.463 0.463
Leucine (g) 0.016 0.0 0.014 0.008 n/a n/a 0.372 0.442 0.853 0.853
Lysine (g) 0.014 0.0 0.013 0.004 n/a n/a 0.298 0.192 0.521 0.521
Methionine (g) 0.004 0.0 0.003 n/a n/a n/a 0.102 0.096 0.205 0.205
Cystine (g) 0.004 0.0 0.001 n/a n/a n/a 0.012 0.154 0.17 0.17
Phenylalanine (g) 0.009 0.0 0.011 n/a n/a n/a 0.208 0.314 0.542 0.542
Tyrosine (g) 0.004 0.0 0.006 n/a n/a n/a 0.233 0.122 0.365 0.365
Valine (g) 0.015 0.0 0.012 0.01 n/a n/a 0.252 0.275 0.565 0.565
Arginine (g) 0.033 0.0 0.009 n/a n/a n/a 0.157 0.237 0.435 0.435
Histidine (g) 0.006 0.0 0.004 n/a n/a n/a 0.109 0.134 0.253 0.253
Alanine (g) 0.007 0.0 0.014 n/a n/a n/a 0.116 0.211 0.348 0.348
Aspartic acid (g) 0.026 0.0 0.021 n/a n/a n/a 0.267 0.288 0.602 0.602
Glutamic acid (g) 0.042 0.0 0.018 n/a n/a n/a 0.87 2.106 3.036 3.036
Glycine (g) 0.01 0.0 0.011 n/a n/a n/a 0.076 0.23 0.328 0.328
Proline (g) 0.005 0.0 0.015 n/a n/a n/a 0.462 0.71 1.193 1.193
Serine (g) 0.01 0.0 0.01 n/a n/a n/a 0.229 0.288 0.537 0.537
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 8.8 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.729 0.009 0.015 0.018 0.022 1.73 0.32 5.848 5.848
Phytosterols (mg) n/a 59.67 0.361 n/a 2.04 1.838 n/a n/a 63.909 63.909
Monounsaturated Fat (g) 0.001 19.699 0.022 0.003 0.032 0.013 0.838 0.224 20.831 20.831
Polyunsaturated (g) 0.013 2.84 0.009 0.017 0.15 0.087 0.117 0.506 3.739 3.739