Receta Crusty Ham Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bread crumbs 6.75g	butter 21.3g	flour 15.63g	mustard 0.63g	salt 0.38g	pepper 0.05g	milk 122.0g	ham 118.3g	pepper 15.27g	parsley 1.81g	onion 1.5g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.18	1.61	0.03	0.0	0.01	4.11	20.63	0.13	0.05	0.02	n/a	27.67	55.34
Total Fat (g)	0.36	17.28	0.15	0.03	0.0	0.0	1.18	7.29	0.03	0.01	0.0	n/a	26.33	52.66
Carbohydrates (g)	4.86	0.01	11.92	0.03	0.0	0.03	6.09	0.82	0.71	0.11	0.14	n/a	24.73	49.46
Ash (g)	0.19	0.45	0.07	0.02	0.37	0.0	0.92	3.89	0.07	0.04	0.01	n/a	6.03	12.06
Calories (kcal)	26.663	152.721	56.875	0.419	0.0	0.128	51.24	157.332	3.055	0.65	0.599	n/a	449.681	899.362
Starch (g)	4.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	4.03	8.06
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.01	n/a	0.03	0.06
Glucose (dextrose) (g)	0.12	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.18	n/a	0.03	n/a	0.33	0.66
Fructose (g)	0.17	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.17	n/a	0.02	n/a	0.36	0.72
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	6.34	n/a	0.0	n/a	0.0	n/a	6.34	12.68
Maltose (g)	0.13	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.44	3.38	1.86	0.52	0.0	0.01	109.7	85.67	14.34	1.58	1.34	n/a	218.83	437.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.42	0.01	0.04	0.01	0.0	0.0	6.34	n/a	0.37	0.02	0.06	n/a	7.27	14.54
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.0	n/a	1.1	2.2
Calcium (mg)	12.353	5.112	2.344	0.363	0.09	0.219	145.18	8.281	1.527	2.491	0.345	n/a	178.303	356.606
Iron (mg)	0.33	0.0	0.73	0.01	0.0	0.01	0.04	1.27	0.05	0.11	0.0	n/a	2.55	5.1
Magnesium (mg)	2.903	0.426	3.438	0.306	0.004	0.097	13.42	23.659	1.527	0.903	0.15	n/a	46.832	93.664
Phosphorus (mg)	11.138	5.112	16.875	0.663	0.0	0.087	115.9	328.86	3.055	1.047	0.435	n/a	483.17	966.34
Potassium (mg)	13.23	5.112	16.719	0.863	0.03	0.63	183.0	321.762	26.727	10.0	2.188	n/a	580.26	1160.52
Sodium (mg)	49.41	122.688	0.313	7.094	145.343	0.022	53.68	1431.37	0.458	1.011	0.06	n/a	1811.447	3622.894
Zinc (mg)	0.1	0.02	0.11	0.0	0.0	0.0	0.51	2.72	0.02	0.02	0.0	n/a	3.51	7.02
Copper (mg)	0.018	0.0	0.022	0.001	0.0	0.001	0.012	0.13	0.011	0.003	0.001	n/a	0.197	0.394
Manganese (mg)	0.062	0.0	0.106	0.003	0.0	0.003	0.0	0.035	0.018	0.003	0.002	n/a	0.233	0.466
Selenium (mcg)	1.7	0.2	5.3	0.2	0.0	0.0	4.0	19.4	0.0	0.0	0.0	n/a	30.9	61.8
Vitamin A, IU (IU)	0.0	532.287	0.0	0.444	0.0	0.15	239.12	5.915	56.508	152.053	0.03	n/a	986.506	1973.012
Retinol (mcg)	0.0	142.923	0.0	0.0	0.0	0.0	70.76	2.366	0.0	0.0	0.0	n/a	216.049	432.098
Vitamin A, RAE (mcg_RAE)	0.0	145.692	0.0	0.025	0.0	0.008	70.76	2.366	2.749	7.599	0.0	n/a	229.199	458.398
Beta Carotene (mcg)	0.0	33.654	0.0	0.181	0.0	0.078	2.44	n/a	31.767	91.225	0.015	n/a	159.36	318.72
Vitamin E (mg)	0.01	0.49	0.01	0.0	0.0	0.0	0.01	n/a	0.06	0.01	0.0	n/a	0.59	1.18
Vitamin D (IU)	n/a	11.928	n/a	n/a	n/a	n/a	63.44	n/a	n/a	n/a	n/a	n/a	75.368	150.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	n/a	0.0	0.0	0.0	n/a	0.003	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	0.113	0.0	0.103	0.0	n/a	52.079	100.376	0.06	n/a	155.543	311.086
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.05	0.0	0.06	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.14	0.28
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.9	12.3	2.4	0.1	n/a	41.7	83.4
Thiamin (mg)	0.065	0.002	0.123	0.002	0.0	0.0	0.024	0.627	0.009	0.002	0.001	n/a	0.856	1.712
Riboflavin (mg)	0.027	0.006	0.077	0.0	0.0	0.0	0.232	0.225	0.005	0.002	0.0	n/a	0.574	1.148
Niacin (mg)	0.448	0.009	0.922	0.003	0.0	0.001	0.11	2.993	0.073	0.024	0.002	n/a	4.583	9.166
Pantothenic acid (mg)	0.037	0.023	0.069	0.002	0.0	n/a	0.439	0.781	0.015	0.007	0.002	n/a	1.375	2.75
Vitamin B-6 (mg)	0.008	0.0	0.006	0.0	0.0	0.0	0.049	0.272	0.034	0.002	0.002	n/a	0.373	0.746
Folate (mcg)	7.223	0.639	28.594	0.044	0.0	0.005	6.1	4.732	1.527	2.744	0.285	n/a	51.891	103.782
Vitamin B-12 (mcg)	0.02	0.04	0.0	0.0	0.0	0.0	0.54	0.8	0.0	0.0	0.0	n/a	1.4	2.8
Choline (mg)	1.0	4.0	1.6	0.1	0.0	0.0	21.6	n/a	0.8	0.2	0.1	n/a	29.5	59.0
Folic acid (mcg)	5.535	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	29.598	59.196
Tryptophan (g)	0.011	0.002	0.02	0.0	0.0	n/a	0.049	n/a	0.002	0.001	0.0	n/a	0.085	0.17
Threonine (g)	0.029	0.009	0.044	0.001	0.0	n/a	0.11	n/a	0.006	0.002	0.0	n/a	0.201	0.402
Isoleucine (g)	0.036	0.011	0.056	0.001	0.0	n/a	0.232	n/a	0.003	0.002	0.0	n/a	0.341	0.682
Leucine (g)	0.065	0.017	0.111	0.002	0.0	n/a	0.464	n/a	0.006	0.004	0.0	n/a	0.668	1.336
Lysine (g)	0.029	0.015	0.036	0.002	0.0	n/a	0.354	n/a	0.006	0.003	0.001	n/a	0.445	0.89
Methionine (g)	0.016	0.004	0.028	0.001	0.0	n/a	0.098	n/a	0.002	0.001	0.0	n/a	0.148	0.296
Cystine (g)	0.019	0.002	0.034	0.001	0.0	n/a	0.146	n/a	0.002	0.0	0.0	n/a	0.204	0.408
Phenylalanine (g)	0.045	0.009	0.081	0.001	0.0	n/a	0.207	n/a	0.014	0.003	0.0	n/a	0.36	0.72
Tyrosine (g)	0.027	0.009	0.048	0.001	0.0	n/a	0.171	n/a	0.002	0.001	0.0	n/a	0.259	0.518
Valine (g)	0.041	0.013	0.066	0.001	0.0	n/a	0.268	n/a	0.006	0.003	0.0	n/a	0.398	0.796
Arginine (g)	0.037	0.006	0.066	0.002	0.0	n/a	0.122	n/a	0.005	0.002	0.001	n/a	0.241	0.482
Histidine (g)	0.02	0.004	0.036	0.001	0.0	n/a	0.098	n/a	0.002	0.001	0.0	n/a	0.162	0.324
Alanine (g)	0.032	0.006	0.052	0.001	0.0	n/a	0.134	n/a	0.006	0.004	0.0	n/a	0.236	0.472
Aspartic acid (g)	0.052	0.013	0.069	0.003	0.0	n/a	0.378	n/a	0.032	0.005	0.001	n/a	0.553	1.106
Glutamic acid (g)	0.278	0.038	0.544	0.005	0.0	n/a	0.952	n/a	0.029	0.005	0.004	n/a	1.854	3.708
Glycine (g)	0.033	0.004	0.058	0.002	0.0	n/a	0.073	n/a	0.005	0.003	0.0	n/a	0.178	0.356
Proline (g)	0.092	0.017	0.188	0.002	0.0	n/a	0.439	n/a	0.003	0.004	0.0	n/a	0.746	1.492
Serine (g)	0.045	0.011	0.081	0.001	0.0	n/a	0.256	n/a	0.008	0.003	0.0	n/a	0.404	0.808
Cholesterol (mg)	0.0	45.795	0.0	0.0	0.0	0.0	6.1	83.989	0.0	0.0	0.0	n/a	135.884	271.768
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	10.942	0.025	0.002	0.0	0.0	0.769	1.976	0.009	0.002	0.001	n/a	13.806	27.612
Phytosterols (mg)	0.54	n/a	n/a	n/a	0.0	0.046	n/a	n/a	1.375	0.09	0.225	n/a	2.276	4.552
Monounsaturated Fat (g)	0.069	4.477	0.014	0.016	0.0	0.001	0.342	3.147	0.002	0.005	0.0	n/a	8.072	16.144
Polyunsaturated (g)	0.139	0.648	0.064	0.006	0.0	0.001	0.049	0.923	0.009	0.002	0.0	n/a	1.84	3.68