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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. vegetable or possibly extra virgin olive oil for brushing onions and frying
6 lrg garlic clove, unpeeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
28.0g 		onion
8.25g 		queso anejo
5.5g 		cilantro
0.57g 		pepper
0.09g 		salt
0.25g 		eggs
8.21g 		milk
3.81g 		bread crumbs
18.0g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) 7.22 0.09 1.18 0.01 0.01 0.0 1.03 0.13 2.4 0.89 12.97 155.64
Total Fat (g) 0.3 0.01 1.65 0.0 0.0 0.0 0.82 0.04 0.95 0.12 3.89 46.68
Carbohydrates (g) 16.82 0.77 0.25 0.02 0.06 0.0 0.06 0.19 12.96 4.14 35.28 423.36
Ash (g) 0.75 0.03 0.32 0.01 0.0 0.25 0.07 0.03 0.52 0.95 2.92 35.04
Calories (kcal) 98.84 3.3 20.515 0.13 0.223 0.0 11.745 1.601 71.1 21.293 228.748 2744.976
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 10.74 n/a 10.74 128.88
Sucrose (g) 0.41 0.08 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.5 6.0
Glucose (dextrose) (g) 0.0 0.16 n/a n/a n/a n/a 0.02 0.0 0.33 n/a 0.51 6.12
Fructose (g) 0.08 0.11 n/a n/a n/a n/a 0.01 0.0 0.44 n/a 0.63 7.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.2 0.0 n/a 0.21 2.52
Maltose (g) 0.08 0.0 n/a n/a n/a n/a 0.01 0.0 0.35 n/a 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.91 7.35 2.09 0.52 0.01 0.0 6.23 3.43 1.17 53.05 76.77 921.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.35 0.25 0.0 0.0 0.0 0.06 0.2 1.12 n/a 2.56 30.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 8.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 10.4 124.8
Calcium (mg) 15.68 1.898 37.4 0.38 0.382 0.06 4.353 4.537 32.94 7.098 104.727 1256.724
Iron (mg) 2.11 0.02 0.03 0.01 0.03 0.0 0.15 0.0 0.87 1.32 4.54 54.48
Magnesium (mg) 34.16 0.825 1.54 0.147 0.17 0.003 0.986 0.419 7.74 9.463 55.453 665.436
Phosphorus (mg) 126.28 2.393 24.42 0.272 0.151 0.0 15.687 3.622 29.7 17.744 220.269 2643.228
Potassium (mg) 267.4 12.045 4.785 2.952 1.102 0.02 11.006 5.719 35.28 159.696 500.005 6000.06
Sodium (mg) 1.68 0.33 62.205 0.261 0.039 96.895 11.499 1.678 131.76 254.331 560.676 6728.112
Zinc (mg) 1.34 0.01 0.16 0.0 0.0 0.0 0.09 0.02 0.26 0.1 1.99 23.88
Copper (mg) 0.146 0.003 0.001 0.001 0.001 0.0 0.008 0.0 0.047 0.059 0.266 3.192
Manganese (mg) 0.372 0.011 0.002 0.002 0.005 0.0 0.003 0.0 0.166 n/a 0.562 6.744
Selenium (mcg) 2.3 0.0 0.8 0.0 0.0 0.0 2.6 0.1 4.5 0.2 10.7 128.4
Vitamin A, IU (IU) 10.92 0.165 10.285 38.239 0.262 0.0 39.999 7.473 0.0 325.307 432.648 5191.776
Retinol (mcg) 0.0 0.0 2.97 0.0 0.0 0.0 11.417 2.211 0.0 0.0 16.598 199.176
Vitamin A, RAE (mcg_RAE) 0.56 0.0 2.97 1.91 0.013 0.0 11.499 2.211 0.0 16.561 35.724 428.688
Beta Carotene (mcg) 6.44 0.083 0.22 22.27 0.137 0.0 0.821 0.076 0.0 n/a 30.047 360.564
Vitamin E (mg) 0.14 0.0 0.01 0.01 0.0 0.0 0.08 0.0 0.01 n/a 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 1.983 n/a n/a 4.857 58.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 4.902 0.179 0.0 27.186 0.0 0.0 n/a 32.597 391.164
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 1.18 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.14 n/a 1.37 16.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.36
Vitamin C (mg) 1.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 4.4 52.8
Thiamin (mg) 0.244 0.004 0.001 0.0 0.0 0.0 0.006 0.001 0.175 0.03 0.46 5.52
Riboflavin (mg) 0.059 0.002 0.012 0.001 0.0 0.0 0.039 0.007 0.072 0.018 0.21 2.52
Niacin (mg) 0.731 0.01 0.002 0.006 0.001 0.0 0.006 0.003 1.193 0.639 2.591 31.092
Pantothenic acid (mg) 0.599 0.01 0.014 0.003 n/a 0.0 0.118 0.014 0.099 n/a 0.857 10.284
Vitamin B-6 (mg) 0.151 0.01 0.003 0.001 0.0 0.0 0.011 0.002 0.022 0.089 0.288 3.456
Folate (mcg) 134.12 1.568 0.055 0.351 0.009 0.0 3.86 0.191 19.26 11.238 170.651 2047.812
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.11 0.02 0.06 0.0 0.26 3.12
Choline (mg) 27.0 0.5 0.8 0.1 0.0 0.0 20.6 0.7 2.6 n/a 52.4 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 177.12
Tryptophan (g) n/a 0.001 0.012 n/a n/a 0.0 0.014 0.002 0.029 n/a 0.057 0.684
Threonine (g) n/a 0.002 0.04 n/a n/a 0.0 0.046 0.003 0.077 n/a 0.169 2.028
Isoleucine (g) n/a 0.001 0.058 n/a n/a 0.0 0.055 0.007 0.097 n/a 0.218 2.616
Leucine (g) n/a 0.002 0.111 n/a n/a 0.0 0.09 0.014 0.173 n/a 0.39 4.68
Lysine (g) n/a 0.003 0.08 n/a n/a 0.0 0.075 0.011 0.077 n/a 0.246 2.952
Methionine (g) n/a 0.0 0.03 n/a n/a 0.0 0.031 0.003 0.041 n/a 0.105 1.26
Cystine (g) n/a 0.0 0.004 n/a n/a 0.0 0.022 0.005 0.05 n/a 0.082 0.984
Phenylalanine (g) n/a 0.002 0.062 n/a n/a 0.0 0.056 0.006 0.119 n/a 0.245 2.94
Tyrosine (g) n/a 0.001 0.065 n/a n/a 0.0 0.041 0.005 0.072 n/a 0.185 2.22
Valine (g) n/a 0.002 0.074 n/a n/a 0.0 0.071 0.008 0.108 n/a 0.262 3.144
Arginine (g) n/a 0.008 0.039 n/a n/a 0.0 0.067 0.004 0.099 n/a 0.217 2.604
Histidine (g) n/a 0.001 0.037 n/a n/a 0.0 0.025 0.003 0.054 n/a 0.121 1.452
Alanine (g) n/a 0.002 0.034 n/a n/a 0.0 0.061 0.004 0.086 n/a 0.187 2.244
Aspartic acid (g) n/a 0.007 0.073 n/a n/a 0.0 0.109 0.012 0.139 n/a 0.34 4.08
Glutamic acid (g) n/a 0.021 0.262 n/a n/a 0.0 0.138 0.03 0.742 n/a 1.193 14.316
Glycine (g) n/a 0.002 0.017 n/a n/a 0.0 0.035 0.002 0.088 n/a 0.145 1.74
Proline (g) n/a 0.001 0.118 n/a n/a 0.0 0.042 0.014 0.247 n/a 0.421 5.052
Serine (g) n/a 0.002 0.064 n/a n/a 0.0 0.08 0.008 0.119 n/a 0.272 3.264
Cholesterol (mg) 0.0 0.0 5.775 0.0 0.0 0.0 34.742 0.191 0.0 0.0 40.708 488.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.003 1.047 0.0 0.001 0.0 0.255 0.024 0.216 0.018 1.608 19.296
Phytosterols (mg) n/a 1.238 n/a 0.028 0.081 0.0 n/a n/a 1.44 n/a 2.786 33.432
Monounsaturated Fat (g) 0.053 0.001 0.469 0.002 0.001 0.0 0.313 0.011 0.184 0.012 1.045 12.54
Polyunsaturated (g) 0.146 0.002 0.05 0.0 0.001 0.0 0.112 0.002 0.371 0.065 0.747 8.964