Receta Crusty Mediterranean Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	vegetables 87.5g	olive oil 3.38g	garlic garlic 0.65g	tomatoes 5550.0g	gruyere cheese 15.63g	cream 7.61g	chives 1.52g	pine nuts 4.81g	egg 5.5g	Total Per Serving	Total for Recipe
Protein (g)	2.91	0.0	0.04	43.29	4.66	0.21	0.03	0.66	0.69	52.49	419.92
Total Fat (g)	0.46	3.38	0.0	7.22	5.05	1.47	0.0	3.29	0.55	21.41	171.28
Carbohydrates (g)	11.78	0.0	0.22	222.0	0.06	0.28	0.09	0.63	0.04	235.09	1880.72
Ash (g)	0.53	0.0	0.01	44.96	0.67	0.04	0.01	0.12	0.05	46.39	371.12
Calories (kcal)	56.0	29.835	0.972	943.5	64.531	14.837	0.38	32.388	7.865	1150.309	9202.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.56
Sucrose (g)	n/a	n/a	n/a	0.56	n/a	n/a	n/a	0.17	0.01	0.73	5.84
Glucose (dextrose) (g)	n/a	n/a	n/a	61.05	n/a	n/a	n/a	0.0	0.01	61.06	488.48
Fructose (g)	n/a	n/a	n/a	70.49	n/a	n/a	n/a	0.0	0.01	70.49	563.92
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.82	0.0	0.38	5232.54	5.19	5.61	1.4	0.11	4.17	5321.22	42569.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	132.09	0.06	0.01	0.03	0.17	0.04	132.41	1059.28
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Dietary Fiber (g)	3.5	0.0	0.0	55.5	0.0	0.0	0.1	0.2	0.0	59.2	473.6
Calcium (mg)	21.875	0.034	1.181	1720.5	157.969	7.304	0.928	0.77	2.915	1913.476	15307.808
Iron (mg)	0.83	0.02	0.01	53.84	0.03	0.0	0.03	0.27	0.1	55.12	440.96
Magnesium (mg)	21.0	0.0	0.163	610.5	5.625	0.685	0.304	12.079	0.66	651.017	5208.136
Phosphorus (mg)	51.625	0.0	0.998	1054.5	94.531	6.087	0.502	27.672	10.505	1246.42	9971.36
Potassium (mg)	185.5	0.034	2.617	10434.0	12.656	9.283	3.955	28.731	7.37	10684.145	85473.16
Sodium (mg)	41.125	0.068	0.111	7936.5	52.5	3.044	0.061	0.096	7.7	8041.204	64329.632
Zinc (mg)	0.39	0.0	0.01	7.77	0.61	0.02	0.01	0.31	0.06	9.18	73.44
Copper (mg)	0.079	0.0	0.002	3.885	0.005	0.001	0.001	0.064	0.006	4.041	32.328
Manganese (mg)	0.21	0.0	0.011	4.44	0.003	0.0	0.002	0.424	0.002	5.092	40.736
Selenium (mcg)	0.4	0.0	0.1	5.6	2.3	0.0	0.0	0.0	1.7	10.1	80.8
Vitamin A, IU (IU)	4443.25	0.0	0.059	6493.5	148.125	49.913	60.85	1.396	26.785	11223.878	89791.024
Retinol (mcg)	0.0	0.0	0.0	0.0	41.875	13.544	0.0	0.0	7.645	63.064	504.512
Vitamin A, RAE (mcg_RAE)	222.25	0.0	0.0	333.0	42.344	13.772	3.043	0.048	7.7	622.156	4977.248
Beta Carotene (mcg)	n/a	0.0	0.033	3885.0	5.156	2.815	36.51	0.818	0.55	3930.882	31447.056
Vitamin E (mg)	n/a	0.48	0.0	37.74	0.04	0.04	0.0	0.45	0.05	38.82	310.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	1.925	15.4
Lycopene (mcg)	n/a	0.0	0.0	153568.5	0.0	0.0	0.0	0.0	0.0	153568.5	1228548.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.104	4773.0	0.0	0.0	13.935	0.433	18.205	4805.677	38445.416
Tocopherol, beta (mg)	n/a	0.0	n/a	0.56	n/a	n/a	n/a	0.0	0.0	0.56	4.48
Tocopherol, gamma (mg)	n/a	0.03	n/a	2.78	n/a	n/a	n/a	0.54	0.03	3.37	26.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.1	0.0	0.2	516.2	0.0	0.1	0.7	0.0	0.0	526.2	4209.6
Thiamin (mg)	0.105	0.0	0.001	2.775	0.009	0.002	0.001	0.017	0.004	2.915	23.32
Riboflavin (mg)	0.079	0.0	0.001	3.33	0.044	0.011	0.002	0.011	0.026	3.504	28.032
Niacin (mg)	1.094	0.0	0.005	39.405	0.017	0.005	0.003	0.211	0.004	40.743	325.944
Pantothenic acid (mg)	0.14	0.0	0.004	6.66	0.088	0.021	0.001	0.015	0.079	7.008	56.064
Vitamin B-6 (mg)	0.088	0.0	0.008	6.105	0.013	0.002	0.001	0.004	0.008	6.228	49.824
Folate (mcg)	25.375	0.0	0.02	444.0	1.563	0.152	0.213	1.636	2.585	475.543	3804.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.25	0.02	0.0	0.0	0.07	0.34	2.72
Choline (mg)	n/a	0.0	0.2	388.5	2.4	1.3	0.1	2.7	13.8	408.9	3271.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.0	0.0	0.555	0.066	0.003	n/a	0.005	0.009	0.665	5.32
Threonine (g)	0.114	0.0	0.001	2.22	0.17	0.009	n/a	0.018	0.031	2.563	20.504
Isoleucine (g)	0.14	0.0	0.001	1.11	0.252	0.012	n/a	0.026	0.037	1.578	12.624
Leucine (g)	0.193	0.0	0.002	1.665	0.484	0.02	n/a	0.048	0.06	2.471	19.768
Lysine (g)	0.175	0.0	0.002	1.665	0.423	0.016	n/a	0.026	0.05	2.357	18.856
Methionine (g)	0.035	0.0	0.001	0.555	0.128	0.005	n/a	0.013	0.021	0.757	6.056
Cystine (g)	0.026	0.0	0.0	0.555	0.047	0.002	n/a	0.014	0.015	0.66	5.28
Phenylalanine (g)	0.123	0.0	0.001	1.665	0.272	0.01	n/a	0.025	0.037	2.133	17.064
Tyrosine (g)	0.079	0.0	0.001	1.11	0.278	0.01	n/a	0.025	0.028	1.529	12.232
Valine (g)	0.149	0.0	0.002	1.11	0.35	0.014	n/a	0.033	0.047	1.705	13.64
Arginine (g)	0.201	0.0	0.004	1.11	0.152	0.008	n/a	0.116	0.045	1.636	13.088
Histidine (g)	0.079	0.0	0.001	1.11	0.175	0.005	n/a	0.016	0.017	1.403	11.224
Alanine (g)	0.123	0.0	0.001	1.665	0.15	0.007	n/a	0.033	0.041	2.019	16.152
Aspartic acid (g)	0.306	0.0	0.003	8.88	0.258	0.016	n/a	0.063	0.073	9.599	76.792
Glutamic acid (g)	0.403	0.0	0.005	26.64	0.934	0.043	n/a	0.141	0.092	28.259	226.072
Glycine (g)	0.105	0.0	0.001	1.11	0.083	0.005	n/a	0.033	0.024	1.361	10.888
Proline (g)	0.07	0.0	0.001	1.11	0.605	0.02	n/a	0.032	0.028	1.865	14.92
Serine (g)	0.14	0.0	0.001	1.665	0.269	0.011	n/a	0.04	0.053	2.18	17.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	17.188	5.022	0.0	0.0	23.265	45.474	363.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	0.466	0.001	1.11	2.955	0.915	0.0	0.236	0.171	5.94	47.52
Phytosterols (mg)	n/a	7.459	n/a	n/a	n/a	n/a	n/a	6.786	n/a	14.244	113.952
Monounsaturated Fat (g)	0.026	2.462	0.0	1.11	1.569	0.425	0.0	0.903	0.21	6.705	53.64
Polyunsaturated (g)	0.21	0.355	0.002	2.775	0.27	0.055	0.001	1.64	0.075	5.382	43.056