Receta Crusty Mexican Beef - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
4.5g 		garlic
0.33g 		tomatoes sauce
61.25g 		chili
1.88g 		cheddar cheese
14.13g 		pinto beans
60.0g 		cornbread
21.26g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.05 0.02 0.81 0.23 3.52 2.92 1.44 18.83 150.64
Total Fat (g) 9.68 0.0 0.0 0.11 0.31 4.68 0.49 1.89 17.16 137.28
Carbohydrates (g) 0.0 0.42 0.11 3.3 1.02 0.18 9.15 9.05 23.23 185.84
Ash (g) 0.49 0.02 0.0 1.23 0.16 0.56 0.92 n/a 3.37 26.96
Calories (kcal) 129.273 1.8 0.486 14.7 5.888 56.924 51.6 59.322 319.993 2559.944
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.16 0.01 0.03 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.09 n/a 1.43 0.04 n/a n/a n/a 1.56 12.48
Fructose (g) n/a 0.06 n/a 1.02 0.08 n/a n/a n/a 1.16 9.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 4.01 0.19 55.81 0.15 5.19 46.52 8.36 157.54 1260.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 2.6 0.13 0.07 0.13 3.07 6.2 49.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 0.6 0.0 2.8 0.8 5.2 41.6
Calcium (mg) 3.969 1.035 0.591 7.963 5.213 101.841 25.8 21.05 167.461 1339.688
Iron (mg) 0.96 0.01 0.01 0.62 0.27 0.1 0.88 0.34 3.18 25.44
Magnesium (mg) 9.639 0.45 0.082 9.8 3.188 3.955 16.2 4.253 47.565 380.52
Phosphorus (mg) 69.172 1.305 0.499 15.925 5.681 72.32 55.2 73.356 293.459 2347.672
Potassium (mg) 139.479 6.57 1.308 202.738 35.925 13.843 145.8 31.681 577.343 4618.744
Sodium (mg) 32.318 0.18 0.055 320.95 18.938 87.716 176.4 143.309 779.867 6238.936
Zinc (mg) 2.04 0.01 0.0 0.12 0.05 0.44 0.41 0.14 3.21 25.68
Copper (mg) 0.034 0.002 0.001 0.074 0.008 0.004 0.084 0.015 0.221 1.768
Manganese (mg) 0.011 0.006 0.005 0.067 0.041 0.001 0.138 n/a 0.27 2.16
Selenium (mcg) 6.9 0.0 0.0 0.1 0.1 2.0 4.3 1.6 15.0 120.0
Vitamin A, IU (IU) 0.0 0.09 0.029 265.213 555.938 141.533 0.0 n/a 962.802 7702.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.443 0.0 9.993 46.436 371.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 27.806 37.431 0.0 10.419 89.131 713.048
Beta Carotene (mcg) n/a 0.045 0.016 158.638 281.25 12.006 0.0 3.615 455.57 3644.56
Vitamin E (mg) n/a 0.0 0.0 0.87 0.54 0.04 0.34 0.04 1.84 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 n/a n/a 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 8562.138 0.394 0.0 0.0 0.0 8562.531 68500.248
Lutein + zeaxanthin (mcg) n/a 0.18 0.052 14.088 5.813 0.0 0.0 49.116 69.249 553.992
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.06 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.1 4.3 1.2 0.0 0.5 0.0 6.5 52.0
Thiamin (mg) 0.034 0.002 0.001 0.012 0.007 0.004 0.06 0.047 0.167 1.336
Riboflavin (mg) 0.13 0.001 0.0 0.043 0.015 0.054 0.036 0.057 0.337 2.696
Niacin (mg) 2.387 0.005 0.002 0.6 0.148 0.011 0.174 0.378 3.707 29.656
Pantothenic acid (mg) 0.204 0.005 0.002 0.19 n/a 0.058 0.084 n/a 0.543 4.344
Vitamin B-6 (mg) 0.136 0.005 0.004 0.061 0.069 0.01 0.042 0.019 0.347 2.776
Folate (mcg) 3.969 0.855 0.01 6.738 1.875 2.543 36.0 9.143 61.132 489.056
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.12 0.0 0.06 1.26 10.08
Choline (mg) n/a 0.3 0.1 6.1 1.2 2.3 12.8 5.7 28.6 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.017 7.017 56.136
Tryptophan (g) n/a 0.0 0.0 0.006 n/a 0.045 0.036 n/a 0.088 0.704
Threonine (g) n/a 0.001 0.001 0.025 n/a 0.126 0.126 n/a 0.278 2.224
Isoleucine (g) n/a 0.0 0.001 0.018 n/a 0.219 0.126 n/a 0.364 2.912
Leucine (g) n/a 0.001 0.001 0.025 n/a 0.338 0.234 n/a 0.598 4.784
Lysine (g) n/a 0.002 0.001 0.025 n/a 0.292 0.198 n/a 0.518 4.144
Methionine (g) n/a 0.0 0.0 0.006 n/a 0.092 0.042 n/a 0.14 1.12
Cystine (g) n/a 0.0 0.0 0.006 n/a 0.018 0.03 n/a 0.055 0.44
Phenylalanine (g) n/a 0.001 0.001 0.061 n/a 0.185 0.156 n/a 0.404 3.232
Tyrosine (g) n/a 0.0 0.0 0.012 n/a 0.17 0.084 n/a 0.266 2.128
Valine (g) n/a 0.001 0.001 0.018 n/a 0.234 0.156 n/a 0.411 3.288
Arginine (g) n/a 0.005 0.002 0.018 n/a 0.133 0.18 n/a 0.338 2.704
Histidine (g) n/a 0.0 0.0 0.012 n/a 0.123 0.084 n/a 0.22 1.76
Alanine (g) n/a 0.001 0.0 0.025 n/a 0.099 0.12 n/a 0.245 1.96
Aspartic acid (g) n/a 0.004 0.002 0.123 n/a 0.226 0.354 n/a 0.708 5.664
Glutamic acid (g) n/a 0.012 0.003 0.398 n/a 0.86 0.444 n/a 1.717 13.736
Glycine (g) n/a 0.001 0.001 0.018 n/a 0.061 0.114 n/a 0.195 1.56
Proline (g) n/a 0.0 0.0 0.012 n/a 0.397 0.126 n/a 0.536 4.288
Serine (g) n/a 0.001 0.001 0.025 n/a 0.206 0.156 n/a 0.388 3.104
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 14.831 0.0 8.718 62.671 501.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.002 0.0 0.018 0.055 2.979 0.102 0.563 7.581 60.648
Phytosterols (mg) n/a 0.675 n/a n/a 1.556 n/a n/a n/a 2.231 17.848
Monounsaturated Fat (g) 4.201 0.0 0.0 0.018 0.067 1.326 0.096 0.948 6.658 53.264
Polyunsaturated (g) 0.403 0.001 0.001 0.043 0.14 0.133 0.174 0.24 1.134 9.072